BKF Ep 10: How To Create New Habits and Break Old Ones

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Recorded07 Nov 2016

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8729474

Show notes

"We are what we repeatedly do" – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the process? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

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