Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon. I also added in some questions sent in through Instagram to the end of the episode. How much mental training did you do prior to the 100-mile run? 11:28 Did you wear headphones when running? 43:44 Did you run non stop to complete the 100 miles? 47:22 Have you fallen out of love with training now that you've hit your goal and you're exhausted? 48:24 Enjoy. Shown notes Rewire Your Mindset Seminar – Cork https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/ Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/ Ep 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/ Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara https://briankeanefitness.com/podcast/229-10-life-lessons-i-learnt-running-through-the-sahara-and-the-arctic/ _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

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“What did the council decide on item 42?” — answered with the speaker and the moment.