The first random episode had such incredible feedback so here's another fly on the wall conversation with my man Pauly D. Some of the things we talked about: Fasting for health and fat loss Why new cars, nice clothes or getting in shape doesn't make you happy if your life is f*cked! (hedonic adaptation) How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts) Mental health vs. mental illness and killing the victim mentality Putting yourself in Hitler's position (how to see things from the other person's point of view to deal better with situations) Going back to college advice (real-time advice on the pros and cons of going back to college) USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE #152: Life Skills Needed For Building A Successful Business with Paul Dermody 185: The Random Episode 1 PAULS LINKS: FACEBOOK INSTAGRAM PAULS PODCAST Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.