I know myself that October is such a hard month to stay motivated so here's a challenge if you need something to keep you accountable for the month ahead. 1) Cut all the processed food for the month of October 2) Only have sugar or alcohol on Saturday night. 3) Add these 20 minutes of finishers instead of cardio at the end of workouts 4) If you cant get to the gym, add 100 squats or push ups a day 5) Add a strong probiotic twice per day (gut health and absorption) 6) Drink an extra half a litre every day 7) Add two cups of green tea a day Screenshot and put as the screensaver of your phone to ensure you do it every day. Hashtag #briankeanefitness on Instagram for accountability for the month of October.

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“What did the council decide on item 42?” — answered with the speaker and the moment.