Christmas is just over 3 weeks away so today's episode goes into a few tips you can apply for the next few weeks to look amazing for the festive period so you can enjoy the extra food and drink over Xmas week and look your absolute best. 1.Eat super clean for the next 3 weeks (and then take Xmas week off) 2.Add in some HIIT or LISS cardio to the end your workouts 3.Up the intensity in workouts by reducing rest or adding circuits or giant sets 4.Add in green tea extract and l-carnitine to ramp up fat burning for the next 3 weeks. 5.Cut back on alcohol until Xmas week. 6.Be very specific about your goals for the next three weeks (more visible abs, drop a dress size, more defined arms etc.) 7.Think about whom you are looking to see or impress at Xmas and use that to stay motivated (including the secret 'I want to pull that person' tip).

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.