#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!

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Recorded26 Feb 2018

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8729351

Show notes

I want to lose body fat, should I go on a keto diet? 01:35 How can I be more productive in the morning? 10:47 How does ZMA work and does it help with sleep? 19:37 How do you not lose muscle when training for a marathon? 27:09 Is a gym or a barbell and dumbbells at home better when starting off first? 32:04 I couldn't get it up the first time I tried having sex with a girl I liked, I was so nervous, is that normal? 37:13 Resources mentioned: The Fitness Mindset – Amazon Best Seller http://amzn.eu/3C1Y3ht Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! https://briankeanefitness.com/

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