If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to cut carbs a week before to look leaner 2) How to water load and cut (safely) 3) Using finishers or doubling up sessions (for advanced trainers) 4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.