Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2) Can you explain the prime ingredients to succeeding in your career, goals or life in general 3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why? Book Recommendations from this episode: Tony Robbins 'Awaken The Giant Within' Ryan Holiday 'The Obstacle is the Way' Seneca 'Letters from a Stoic' Marcus Aurelius 'Meditations' Robert Greene 'Mastery' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

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“What did the council decide on item 42?” — answered with the speaker and the moment.