Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but these are the ones I use myself and with my online clients so hopefully it helps you loads. 1. Adding finishers or changing up your workouts 2. Drop your carbohydrates for 7, 10 or 14 days 3. Add in caffeine and tyrosine before training as fat burning supplements. 4. Try out the Stubborn Fat Loss Protocol 2.0 for cardio For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

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“What did the council decide on item 42?” — answered with the speaker and the moment.