FROM THE VAULT: Running 230km Through The Arctic Circle!

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Recorded22 Apr 2022

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8729048

Show notes

This episode first aired 11 Mar 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I've done in my entire life and I recorded it in one go so I hope you enjoy it.

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