Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements. Enjoy. Thoughts on using machines vs barbells vs dumbbells? 01:10 Do you do lots of mobility work in between your training? 12:08 Any thoughts on keto for weight loss vs calorie deficit? 16:54 Do you eat extra on days where you do longer runs? To not get into too much of a deficit? 25:33 Other than your books, do you have any favorite discipline or mindset audio books? 33:49 Are diet breaks helpful for someone with a lot of weight to lose? 43:34 I've been in a calorie deficit for 3 weeks and my energy is really low, any advice? 53:47 Why should I count liquid calories? 56:29 Do you count calories as part of your BKF Online Program? 57:47 10.Is there any real science behind thermo blast and fat burners? Or just plenty of caffeine? 01:04:18 Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/

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“What did the council decide on item 42?” — answered with the speaker and the moment.