Today is my 36th birthday. This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40 Letting go is a superpower but you have to learn how to do it 17:10 Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17 Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11 Attachment helps you get what you want; but makes you miserable in the process. 43:59 BKF Online: https://briankeanefitness.com/bkf-online/ All my books on Amazon: https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2

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“What did the council decide on item 42?” — answered with the speaker and the moment.