Here is today's episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any similar adventure race in the future. Podcast layout: 1: Breakdown of the race Road running 13.5k Kayak 2km Trail run 4k Cycle 30k Croagh Patrick hike/run up and down Cycle 13km 2: My training in the lead up to Gael force 3: My nutrition in the lead up to it 4: RACE DAY: my nutrition, supplements and race day plan 5: What went well and what went poorly 6: The main things I would do differently and advice on anyone looking to do the race or a similar adventure race in the future. My next challenge is a 200km run up the Tian Shian mountain range beside China in July 2023. Gofundme link for Cancer Research – Click Here

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“What did the council decide on item 42?” — answered with the speaker and the moment.