6 Unusual Fitness Questions To Ask Yourself This Year..

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Recorded06 Jan 2023

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8728984

Show notes

I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I'm doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desired change inevitable? Does the amount of attention I'm giving this match its true importance? What is my true force multiplier?

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