How To Rewire Your Mindset If You Get Injured..

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Recorded17 Feb 2023

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8728974

Show notes

I dislocated my knee two weeks and torn the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn't my first injury.. I know the rehabilitation process at this stage and anyone who has ever got injured knows the same.. But that wasn't the part I struggled with the most.. It was the mental side of injury or having to supportive mindset that could help me recover.. Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being injured.. Thankfully I've worked on my mindset a lot over the years and know reframe injuries as opportunities. Today's podcast is the four ways that I do that.

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