In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks. We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle. Michelle shares her insights on reprogramming her relationship with food, the significance of energy and fuel for workouts, and overcoming physical challenges like hamstring issues. The conversation emphasizes the collaborative effort in coaching and the personal growth that comes from trusting the process. Enjoy. Timestamps: 00:00 Introduction to Michelle's Journey 03:06 The Shift to Food Freedom 06:01 Understanding Bodybuilding's Impact 08:56 Reprogramming the Mindset 12:11 The Role of Training in Food Freedom 14:58 The Importance of Energy and Fuel 18:12 Overcoming Challenges with Hamstrings 21:02 Advice for Beginners 23:53 The Team Effort in Coaching 27:13 Conclusion and Future Aspirations Link to 1:1 online coaching with Brian https://briankeanefitness.com/one-to-one-online-coaching Michelle's Instagram: https://www.instagram.com/dorathescottishexplorer2024?igsh=bW5qMmZ1eXU2ZDBl

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“What did the council decide on item 42?” — answered with the speaker and the moment.