Solo Q+A with Brian. Most of these questions were sent in anonymously so it has a bit more of a 'get to know me' feel, so I hope you enjoy it. 1. How do I know how many calories to eat? 03:55 2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24 3. Any benefits to walking on a treadmill with weights in hands versus not? 15:12 4. Would you ever consider joining the Galway football backroom team? 18:31 5. Should I be feeling stuffed at the end of a carb load? 21:32 6. When I lean bulk, should I be able to keep my abs? 29:19 7. Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19 8. How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you've faced in other adventures? 43:17 9. What's the strangest face that we probably don't know about you? 50:14 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching BKF online group coaching: https://briankeanefitness.com/bkf-online GAA lean body program: https://briankeanefitness.com/lean-body-program

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“What did the council decide on item 42?” — answered with the speaker and the moment.