Today's solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not. I hope it helps. "We don't decide our future, we decide our habits and our habits decide our future"1. Pursue your passion (either in work or personal life or both) 08:31 2. Start a gratitude journal (rewire your brain) 18:37 3. Become your own best friend (don't let your biggest enemy live between your two ears)27:44 4. Get more sleep (or higher quality sleep) 35:28 5. Disconnect from technology (one day a week digital detox) 46:58 6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52 7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018 8.Commit to your goals (ask, believe, receive and work. Don't adjust the goals, adjust the action steps or the time period) 03:10 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.