I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great! 05:55 Suffering is the secret to mental strength (running) 14:57 Work really doesn't really feel like work when you get a few things right 27:31 Using the sauna for mental health 43:24 How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50 USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE BRIANS LINKS Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.