#200: New Year Fat Loss Traps To Watch Out For!

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Recorded04 Jan 2019

Publisherbriankeanefitness.libsyn.com ↗

Handlerec:8729285

Show notes

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking calories properly 16:242) Working out too little or too much 35:23 3) Eating too much fruit 42:084) Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/) Sponsored by Udo's Choice http://www.udoschoice.ie/ Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

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