Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob's second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode. Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube. His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason's bookstores in Ireland and on Amazon.co.uk and Amazon.com. This is a massively wide-ranging conversation from everything social media, steroids and competing in Men's Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it Some of the things we talked about: · The RTE steroid documentary · Going back to compete in men's physique again · Rob's thoughts on romantic relationships and non-negotiables to look for · How to use intermittent fasting and a three-day full body workout when your schedule is crazy · Tips for new Vloggers and building your online presence Sponsored by Udo's Choice http://www.udoschoice.ie/ ROB'S LINKS Website: http://roblipsett.com/ Rob's YouTube: https://www.youtube.com/user/RobLipsett Rob's Instagram: https://www.instagram.com/roblipsett/?hl=en Rob's new book: https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932 Rob's first time on the podcast (Episode 80): https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/ Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here

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“What did the council decide on item 42?” — answered with the speaker and the moment.