Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can't do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21:17 6. Same core or ab workout consistently with progressive overload or does it matter? 27:44 7. Important strength training exercises for women over 40? 33:14 8. How many hours of sleep do you get per night? 36:31 BKF ONLINE https://briankeanefitness/bkf-online GAA LEAN BODY PROGRAM https://briankeanefitness/lean-body-program NUTRITION COURSE https://briankeanefitness/nutrition-course MENTORSHIP AND BUSINESS COACHING https://briankeanefitness.com/mentorship-and-business-coaching Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights! https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/ For 10% off all hemp heroes order, enter the code 'briank10' at checkout.

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“What did the council decide on item 42?” — answered with the speaker and the moment.