Ever notice how mean the voice in your head can become on stage? Where it generates YouTube comment section-like levels of criticism and abuse?Or maybe you haven’t even gotten on stage yet. But as you’re waiting your turn, you overhear the person playing right before you, who sounds amazing? And then the voice suddenly makes you question and doubt everything?Yeah, the voice that lives in our head is not always such a good friend. But what can we do about it? How can we turn that off when it’s not helping us?In this month’s episode, flutist Carolyn Christie explains how she overcame her own experience with “terrifying” nerves when she was a member of the Montreal Symphony, and shares other insights on practice planning, how to avoid overthinking, and staying in a more positive headspace with “clinical” self-evaluation.Get all the nerdy details and learn how to cultivate these essential mental skills for performance:Carolyn Christie: On Overcoming Nerves With Healthier Internal Dialogue - and Phrasing!More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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