This episode is sponsored by Musician's Maintenance - safe, simple, maintenance exercises that specifically address the muscle groups that matter most for musicians.* * *When you think of your favorite musicians or performers, how much fun do you think they’re having on stage? And how much fun do you think they have in the practice room?Wait...fun in the practice room is allowed? 🤨I recently edited and polished up an old 2016 interview from the archives with violinist Frank Almond, who shares some of the ways in which he integrates fun and play into his practice routine.It’s reassuring to hear why this should not only be allowed, but encouraged. So if your practice sessions tend to be all work and no play, I hope this episode will not only give you permission to experience more joy in your daily practice, but also give you some ideas on how to make that happen.Get all the nerdy details here: Frank Almond: On Work, Fun, and the Importance of Both in Dealing with AdversityMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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