Ever notice how mean and distracting (and unhelpful) your inner critic can be on stage? Previous research has found that writing out our worries right before a test (as counterintuitive as that sounds) can help to improve test performance. But would something like this work with musical performance as well? How to Clear Your Mind of Worries Before a Big Performance (revisited)More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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