The Bulletproof Musician

podcast

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and...

#192 US · Overall 417 recordings 2018 → today Weekly updated Aug 2
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261–280 of 417
For Better Rhythm and Timing, Count With Your Body Too, Not Just Your Mind contributed by Lukas · Jan 17, 2021
Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How (and Why) Mother Nature May Be Able to Help contributed by Lukas · Jan 10, 2021
Make Practicing in 2021 a Little More Effective With These Top Tips From 2020 contributed by Lukas · Jan 3, 2021
A Better Way to Present Ourselves on Social Media? A Simple Adjustment for Improved Mood and Greater Well-Being. contributed by Lukas · Dec 27, 2020
Regular Bragging vs. Humblebragging: Which Works Better? contributed by Lukas · Dec 20, 2020
Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice. contributed by Lukas · Dec 13, 2020
David Leisner: On Overcoming Focal Dystonia and Learning to Play With Ease contributed by Lukas · Dec 6, 2020
Toby Appel: On Learning to Trust Yourself contributed by Lukas · Nov 22, 2020
How Effective Is Mental Practice for Memorizing New Pieces? contributed by Lukas · Nov 15, 2020
Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help. contributed by Lukas · Nov 8, 2020
Bob Fisher: On What It Takes to Become Great at Something and Set Multiple World Records (at Age 50+) contributed by Lukas · Nov 1, 2020
Having Long-Term Goals Is Important, but Research Suggests That We Should Enjoy the Little Things Too contributed by Lukas · Oct 25, 2020
Have a Tendency to Play “Too Safe” Under Pressure? Here’s a Daily Habit That Could Help You Play More Fearlessly on Stage. contributed by Lukas · Oct 18, 2020
A Counterintuitive Way to Build Confidence, a Tiny Bit Each Day contributed by Lukas · Oct 11, 2020
Jason Sulliman: On Why Fast, At-Tempo Practice Can Be More Efficient and Effective Than Slow Practice contributed by Lukas · Oct 4, 2020
How Using Social Media Apps Before Practicing Could Sabotage Practice Quality (and Performance) Over Time contributed by Lukas · Sep 27, 2020
What Does the Research Say About Having a Couple Drinks Before Performing? contributed by Lukas · Sep 20, 2020
8 Things Top Practicers Do Differently contributed by Lukas · Sep 13, 2020
Minna Chung: On the Mysteries of Intonation and a Few Things We Can Do to Play Better in Tune contributed by Lukas · Sep 6, 2020
How Many of Our Mistakes Do Audiences (and Other Musicians) Actually Notice? contributed by Lukas · Aug 30, 2020
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#192 Overall · United States

🇫🇮 #10 · 🇨🇱 #16 · 🇧🇪 #49 · 🇮🇹 #63 · 🇪🇸 #72 · 🇨🇭 #73 · 🇳🇿 #77 · 🇳🇱 #78 · 🇦🇺 #143 · 🇦🇹 #158 · +19 more

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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