The Bulletproof Musician

podcast

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and...

#192 US · Overall 417 recordings 2018 → today Weekly updated Aug 2
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341–360 of 417
How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals) contributed by Lukas · Jun 30, 2019
Are Coffee Naps Legit? contributed by Lukas · Jun 23, 2019
The Role of Self-Compassion in Overcoming Setbacks and Cultivating Mental Toughness contributed by Lukas · Jun 16, 2019
Conflicted Between Two Different Choices? Here’s a “Random” Way to Accelerate the Decision-Making Process. contributed by Lukas · Jun 9, 2019
Uri Vardi: On the Way Unconscious Habits Shape Our Playing, and How Feldenkrais Can Help Us Unlock More of Our Potential contributed by Lukas · Jun 2, 2019
Self-Monitoring, and How “Happy Face” May Have Been a More Potent Practice Strategy than I Realized… contributed by Lukas · May 26, 2019
Three Different Types of Practice Strategies - Which One Works Best? contributed by Lukas · May 19, 2019
A Way to Amplify (or Weaken) the Effect of Self-Talk on Performance contributed by Lukas · May 12, 2019
Menahem Pressler: On Following Your Heart contributed by Lukas · May 5, 2019
A Goal-Setting Tweak That Could Be the Difference Between an OK Performance and a Great Performance? contributed by Lukas · Apr 28, 2019
How Exaggerating Technical Errors Could Improve Your Technique contributed by Lukas · Apr 21, 2019
Should Phones and Laptops Be Banned in the Classroom? Or Is This Just Much Ado about Nothing? contributed by Lukas · Apr 14, 2019
Margo Drakos: On Creating a Safety Net and Taking a Chance on Yourself contributed by Lukas · Apr 7, 2019
Why Learning the Wrong Way to Play Could Enhance Performance (and Confidence Too) contributed by Lukas · Mar 31, 2019
The Potential Upside of Having a "Rival" contributed by Lukas · Mar 24, 2019
How to Keep Your Cool Backstage Before Auditions and Performances contributed by Lukas · Mar 17, 2019
8 Strategies for Breaking Out of a Performance Slump contributed by Lukas · Mar 10, 2019
Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go) contributed by Lukas · Mar 3, 2019
The Performance Post-Mortem: A Review Process to Bounce Back Better and Faster contributed by Lukas · Feb 24, 2019
A Visualization Hack to Get More Out of Your Mental Practice contributed by Lukas · Feb 17, 2019
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#192 Overall · United States

🇫🇮 #10 · 🇨🇱 #16 · 🇧🇪 #49 · 🇮🇹 #63 · 🇪🇸 #72 · 🇨🇭 #73 · 🇳🇿 #77 · 🇳🇱 #78 · 🇦🇺 #143 · 🇦🇹 #158 · +19 more

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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