The Bulletproof Musician

podcast

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and...

#192 US · Overall 417 recordings 2018 → today Weekly updated Aug 2
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Mitch Abrams: On Trauma and High-Level Performance contributed by Lukas · May 4, 2025
Reward vs. Punishment: Which Leads to Faster Learning? contributed by Lukas · Apr 27, 2025
One Way Parents Can Help Their Kids Be Less Anxious contributed by Lukas · Apr 20, 2025
A Self-Talk Tweak to Boost the Odds of Achieving Your Goals contributed by Lukas · Apr 13, 2025
Linda Chesis: On Cultivating a More Beautiful Sound and Becoming a Better Practicer contributed by Lukas · Apr 6, 2025
Finding Your Optimal Anxiety Level: Why Calm Isn’t Always Better contributed by Lukas · Apr 4, 2025
The 70% Rule: Why Practicing Shouldn’t Be Too Easy contributed by Lukas · Mar 23, 2025
Sight Reading: The Ideal Error Rate for Optimal Learning contributed by Lukas · Mar 16, 2025
Why Practicing While Distracted Is Actually Very Important contributed by Lukas · Mar 9, 2025
How to Help Students Remember More From Each Lesson contributed by Lukas · Mar 2, 2025
How to Increase the Likelihood of Being Accepted by Others contributed by Lukas · Feb 23, 2025
Stumped by a Problem in the Practice Room? Try an “Incubation” Break contributed by Lukas · Feb 16, 2025
Perfect Shmerfect. Could More “Mistakes” Accelerate Learning? contributed by Lukas · Feb 9, 2025
Carolyn Christie: On Overcoming Nerves With Healthier Internal Dialogue - and Phrasing! contributed by Lukas · Feb 2, 2025
Can We Train Ourselves to Worry Less About Others’ Opinions? contributed by Lukas · Jan 26, 2025
What Causes "Choking" Under Pressure? And What Can We Do About It? contributed by Lukas · Jan 19, 2025
The Truth About Cramming: Why Your Brain Needs Breaks contributed by Lukas · Jan 12, 2025
Orli Shaham: On Overcoming Setbacks and Learning to Trust the Process contributed by Lukas · Jan 5, 2025
A Backward Strategy for Enhanced Goal-Setting Success contributed by Lukas · Dec 29, 2024
4 Approaches to Goal Setting (And Which Works Best) contributed by Lukas · Dec 22, 2024
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#192 Overall · United States

🇫🇮 #10 · 🇨🇱 #16 · 🇧🇪 #49 · 🇮🇹 #63 · 🇪🇸 #72 · 🇨🇭 #73 · 🇳🇿 #77 · 🇦🇺 #143 · 🇦🇹 #158 · 🇨🇦 #163 · +19 more

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

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