The Business Athlete Show

#214: How to Fix Your Metabolism for Easier Weight Loss

01 Apr 2026

Contributed by Lukas

If you've been cutting calories, adding cardio, and the weight still isn't moving — your metabolism isn't broken. Your approach is.In th...

#213: Eat Less, Get Fatter. Eat More, Get Leaner.

25 Mar 2026

Contributed by Lukas

It sounds backwards. But it's one of the most important things a man over 35 can understand about fat loss.In this episode, Adrian breaks down vol...

#212: Why 95% of Men Over 35 Can’t Lose Belly Fat (and 9 Things to Do Instead)

18 Mar 2026

Contributed by Lukas

In this episode, Adrian breaks down the nine habits that separate men who permanently transform their body from the ones who keep starting over — an...

#211: Simple Training Principles That Build Muscle and Reduce Body Fat

11 Mar 2026

Contributed by Lukas

In this episode, I break down the simple training principles that build muscle and reduce body fat.We cover:Why your body changes through the stimulus...

#210: Why Your Belly Fat Won’t Budge (And 8 Ways to Fix It)

11 Feb 2026

Contributed by Lukas

Most men over 35 don’t struggle with fat loss because they lack effort — they struggle because they lack structure.In this episode, I break down t...

#209: How to Eat Out, Socialise & Still Get Results

28 Jan 2026

Contributed by Lukas

Most people don’t stall fat loss because of weekdays — they stall because of unstructured weekends, social meals, travel, and alcohol.In this epis...

#208: Manage Your Time & Energy to Get in Shape in Just 3–4 Hours a Week

14 Jan 2026

Contributed by Lukas

Most people believe they don’t have time to get in shape.That’s not the real problem.In this episode, I break down why busy, hard-working professi...

#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train Smarter & Build an Unbreakable Body

07 Jan 2026

Contributed by Lukas

In today’s episode, Adrian sits down with Dr. John Rusin.Dr. John Rusin is an internationally recognised strength coach, physical therapist, and inj...

#206 - How to Make 2026 Your Fittest Year Ever

31 Dec 2025

Contributed by Lukas

In this episode, Adrian McDonnell breaks down a science-backed system to help high-performing men set goals they’ll actually achieve — not abandon...

#205 - Chris Wright: How To Crush Your Goals in 2026 | Managing Socials, Nutrition & Mindset

24 Dec 2025

Contributed by Lukas

In this episode, I’m joined by my good friend Chris for a no-BS conversation around getting in shape and staying there long term.We cover a wide ran...

#204 - How to Enjoy Christmas while Minimising Weight Gain

17 Dec 2025

Contributed by Lukas

In this episode, Adrian breaks down how to actually enjoy Christmas — the meals, the drinks, the socialising — while staying in control of your ph...

#203 — Fat Shaming vs Fit Shaming - The Double Standard No One Talks About

10 Dec 2025

Contributed by Lukas

📩 Connect with Adrian:Instagram at @adrian_mclifestylefitnessApply for 1:1 coaching

#202 — The McLifestyle 5 to Thrive: 5 Daily Habits for Better Physical & Mental Health in 2026

03 Dec 2025

Contributed by Lukas

In this episode, Adrian breaks down the McLifestyle 5 to Thrive, a simple but powerful daily framework designed to help high-performing men thrive phy...

#201 — Andrew Coates: Smart Training for Life - The Strength & Longevity Blueprint

26 Nov 2025

Contributed by Lukas

🎧 Episode SummaryIn this episode, Adrian sits down with world-class coach, educator, and writer Andrew Coates, host of the Lift Free & Diet Har...

#200 – Dr Michael Ormsbee: How to Eat for Fat Loss & Peak Performance

19 Nov 2025

Contributed by Lukas

Dr Michael Ormsbee—nutrition scientist, researcher, and performance coach—joins Adrian McDonnell to break down how to fuel for fat loss and perfor...

#199: Dr. Scott Stevenson — How to Build Muscle & Optimise Your Testosterone After 30

12 Nov 2025

Contributed by Lukas

If you’re a man over 35 and you’ve noticed it’s getting harder to build muscle, recover faster, or optimise your testosterone levels — this ep...

#198 – Lawrence Grieve (Physio) - How to Train Through Pain & Stay Injury-Free

05 Nov 2025

Contributed by Lukas

Injuries are one of the biggest roadblocks for professionals who train hard but want to stay consistent.In this episode, I’m joined by Lawrence Grie...

#197 – How to go from 25-12% Bodyfat in 8 Simple Steps

29 Oct 2025

Contributed by Lukas

Going from 25% to 12% body fat will completely transform how you feel, perform, and how people perceive you in business and life.I'm Adrian McDonn...

#196 – How to Keep the Weight Off After a Diet, Reverse Diet the Right Way, and Lean Bulk Without Gaining Fat

22 Oct 2025

Contributed by Lukas

Most people know how to lose weight — but very few know how to keep it off.In this episode, I break down what really happens to your metabolism, hor...

#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good)

15 Oct 2025

Contributed by Lukas

Have 20+ pounds to lose and tired of the weight loss roller coaster?In this hybrid podcast/YouTube video, I break down my complete 4-Phase Metabolic P...

#194 – The Ultimate Guide to Strength Training & Cardio: Build Muscle, Burn Fat, and Get Fitter, Leaner + Stronger

08 Oct 2025

Contributed by Lukas

Most busy professionals don’t love the gym, but they know they need it. The key isn’t spending more time — it’s understanding what really matt...

#193 – The Ultimate Guide to Nutrition for Fat Loss and Muscle Gain

01 Oct 2025

Contributed by Lukas

Most busy professionals want to lose belly fat, build muscle, and feel more confident, but they often get lost in the noise of fad diets and conflicti...

#192 – Dr. Martin Refalo: How to Build Muscle in Just 3 Hours a Week

24 Sep 2025

Contributed by Lukas

In this episode, I’m joined by Dr. Martin Refalo — researcher and evidence-based coach — to break down the science of building muscle efficientl...

#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)

17 Sep 2025

Contributed by Lukas

In this episode, I break down exactly how I went from 87.5kg to 80.3kg in 103 days.🔥 What You’ll Learn:✅ How I trained to build muscle (not jus...

#190 - Eric Trexler - Do You Really Have a Slow Metabolism? Why You’re Not Losing Fat!

10 Sep 2025

Contributed by Lukas

Most busy professionals believe their metabolism is “broken” or that fat loss becomes impossible after 30. But is that actually true?In this episo...

#189 Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat

09 Sep 2025

Contributed by Lukas

On this episode:How Alex Programmes for His ClientsCommon Mistakes People Make When Training GlutesHybrid Training – Balancing Cardio and Strength i...

#188: Brandon Da Cruz - 5 Nutritional Principles for Getting & Staying Lean

27 Aug 2025

Contributed by Lukas

In this episode, we break down five nutritional principles for getting lean — whether you’re an athlete, a busy professional, or simply looking to...

#187 - Andy Morgan - How to Stay in Shape While You Travel

20 Aug 2025

Contributed by Lukas

#187: On this episode:How to Stay in Shape While You TravelWhy the “All or Nothing” Mentality Won’t Serve YouManaging Expectations While Travell...

#186 - Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

13 Aug 2025

Contributed by Lukas

On this episode:Why a Periodised Approach to Nutrition is Important.Reasons Why You Should not Go Straight Into a Calorie Deficit.How to Restore Your ...

#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)

06 Aug 2025

Contributed by Lukas

In this episode, I break down EXACTLY how I dropped 7.1kg and got to 10% body fat in just 103 days — without giving up carbs, doing endless cardio, ...

#184 – Dr Eric Helms: A Masterclass on Strength Training & Building Muscle

30 Jul 2025

Contributed by Lukas

In this episode, I sit down with one of the OGs of evidence-based fitness: Dr. Eric Helms — pro natural bodybuilder, published researcher, author of...

#183: How to Lose Visceral Fat (5 Ways)

25 Jul 2025

Contributed by Lukas

Visceral fat is the most dangerous fat in your body.It wraps around your organs, increases your risk of heart disease, diabetes, and early death — a...

#182: How to Get in Better Shape Than 95% of the Population

23 Jul 2025

Contributed by Lukas

If you want to be in the top 5%, you need to do what 95% of people aren't doing.Methods are many. Principles are few.1. Data Collection2. Track Your C...

#181 - How Frankie Cronin Got Visible Abs in 6 Months as a New Dad

16 Jul 2025

Contributed by Lukas

On this Episode:Frankie shares his biggest challenges prior to getting startedHow becoming a dad shifted his priorities and beliefsWhy Frankie procras...

#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

09 Jul 2025

Contributed by Lukas

#180: On this episode:Is it ok to sleep less during the week and make up for it at the weekend?Do you have a sleep issue or a lifestyle issue?What to ...

#179 – The $6,000 Decision that Changed My Life

02 Jul 2025

Contributed by Lukas

What if I told you that three decisions - starting with a €99 gym membership - completely transformed my life.In this episode, I break down the thre...

#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep

25 Jun 2025

Contributed by Lukas

Want to burn more fat, build more muscle, and feel sharper every day?It might have nothing to do with your diet or training — and everything to do w...

#177 - 8 Ways to Stay in Shape While Travelling

18 Jun 2025

Contributed by Lukas

🎥 8 Ways to Stay in Shape While TravellingMost people fall off track when they travel.They come back bloated, soft, and out of rhythm. But it doesn...

#176 – How to Lose Fat and Build Muscle at the Same Time (Body Recomposition)

11 Jun 2025

Contributed by Lukas

Can you really lose fat and build muscle at the same time?In today’s episode, I’m giving you the exact blueprint we use with McLifestyle Fitness c...

#175 – Charlie Johnson: Fitness, Discipline and Building a $10m + Business

04 Jun 2025

Contributed by Lukas

In this powerhouse episode of The Lifestyle Lifters Show, we sit down with Charlie Johnson – a former estate agent turned elite fitness entrepreneur...

#174 – Sonny Webster: The Fat Burning & Muscle Building Benefits of Olympic Weightlifting

28 May 2025

Contributed by Lukas

In this episode of The Lifestyle Lifters Show, we dive deep into the world of Olympic Weightlifting with none other than Sonny Webster – Olympic lif...

#173: 30 High Performance Habits to Become a Business Athlete!

21 May 2025

Contributed by Lukas

In this episode, I break down the 30 high-performance habits that have helped me and my clients — optimise mindset, energy, training, nutrition, and...

#172: My Ireland AM TV Appearance Recap & McLifestyle Fitness Plans for 2025

14 May 2025

Contributed by Lukas

#172:  On this episode:How the Opportunity of Going on Live TV Arose for MeWhat it was like going live on national TV in IrelandThe impact and energy...

#171 – Strength Training Masterclass with Josh Pellend & Jake Remmert

07 May 2025

Contributed by Lukas

#171: On this episode:Lengthened Partials for Hypertrophy GainsProgressive Overload: How to Get Stronger in the GymThe Optimal Amount of Volume to Bui...

#170: 10 Foods I Eat to Stay Lean Year-Round

30 Apr 2025

Contributed by Lukas

In this episode, I break down the top 10 foods I use personally and with clients to stay lean, feel full, and support fat loss without extreme dieting...

#169 - Why 90% of People Cannot Get Lean (And How to Fix It)

23 Apr 2025

Contributed by Lukas

In this episode, I’m breaking down why 90% of people fail to get lean – and more importantly, how YOU can finally overcome these obstacles and get...

My First Ever Hyrox Doubles - Event Recap

22 Apr 2025

Contributed by Lukas

In this bonus episode, I break down my first ever HYROX Doubles experience – from why I signed up, to how I trained, and what race day was really li...

#168: Tanner Shuck - How to Stop Training Like an Idiot & Why Society Wants You to be Fat!

22 Apr 2025

Contributed by Lukas

#168: On this episode:Tanner Shuck - How to Stop Training Like an Idiot & Why Society Wants You to be Fat! How Tanner transitioned from football t...

# 167 - Ollie Rhoda - How to Build Muscle & Fix Skinny Fat

22 Apr 2025

Contributed by Lukas

#167: On this episode: Ollie Rhoda - How to Build Muscle & Fix Skinny FatOllie's journey from struggling with his own physique to becoming a h...

#166 - Simon Johnson - Building Athletic Strength & The Mindset of the Top 1%

22 Apr 2025

Contributed by Lukas

#166: On this episode:Simon Johnson - Building Athletic Strength & The Mindset of the Top 1%Simon's journey from in-person coach to building a...

#165 - 8 Dieting Mistakes Making You Fat (Avoid These!)

26 Mar 2025

Contributed by Lukas

#165: On this episode: 8 Dieting Mistakes Keeping You Fat#1: Not Planning Your Day#2: Drinking Your Calories#3: Not Tracking Your Food#4: Overeating H...

#164: Why You’re Eating Less But STILL Not Losing Fat (Metabolism Fix)

21 Mar 2025

Contributed by Lukas

#164:  On this episode:Why Eating too Little Screws Your Fat Loss ProgressHow you can Lose Weight but Increase Your Bodyfat PercentageThe Impact Diet...

#163: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)

12 Mar 2025

Contributed by Lukas

#163: On this episode:3 Signs You’re Losing Fat & Not MuscleFollow Adrian McDonnell on Instagram Checkout my YouTube ChannelOnline Coaching App...

#162: How to Go From 20-12% Bodyfat in 90 Days

05 Mar 2025

Contributed by Lukas

#162: On this episode:3 Critical Mistakes to AvoidThe 3 Big Nutritional Rocks to Focus OnHow to Train to Burn Fat & Build MuscleWhy Sleep & St...

#161: The Ultimate Guide to Faster Recovery (Backed by Science)

26 Feb 2025

Contributed by Lukas

#161: On this episode: The 3 R’s of Recovery  The Science  & Nutrition of Recovery Active Recovery Passive Recovery Adjusting Training volu...

#160: The First Thing to Focus On to Lose Your First 10Lbs

19 Feb 2025

Contributed by Lukas

#160: On this episode: Mistakes to Avoid When You Want to Lose Fat #1: Change the Foods You Eat #2: Keep A Food Diary #3: Exercise - Type & Dura...

#159: How I Went from 5km to Half Marathon in 90 Days

12 Feb 2025

Contributed by Lukas

#159: On this episode:The 4 Kinds of Running You Need to DoHow to Balance Strength & CardioMy Personal Nutritional Plan (Anytime vs Peri Workout M...

#158: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅

05 Feb 2025

Contributed by Lukas

#158: On this episode: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅ Follow Adrian McDonnell on Instagram  Checkout m...

#157: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)

29 Jan 2025

Contributed by Lukas

#157: On this episode: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting) Follow Adrian McDonnell on Instagram  Online Coac...

#156: How to Finally Get Visible Abs After 30 (With a Full Time Job)

22 Jan 2025

Contributed by Lukas

#156: On this episode: How to Finally Get Visible Abs After 30 (With a Full Time Job)  Follow Adrian McDonnell on Instagram  Online Coaching A...

#155: Why I Walked Away from My Teaching Career—and Never Looked Back

15 Jan 2025

Contributed by Lukas

#155: On this episode: Why I Walked Away from My Teaching Career—and Never Looked Back Follow Adrian McDonnell on Instagram  Online Coaching ...

#154: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making

08 Jan 2025

Contributed by Lukas

#154: On this episode: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making  Follow Adrian McDonnell on Instagram  Online Coac...

#153: How to Get in the Best Shape Possible in 2025

01 Jan 2025

Contributed by Lukas

#153: On this episode: How to Get in the Best Shape Possible in 2025: Follow Adrian McDonnell on Instagram  Online Coaching Application

#152: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast

25 Dec 2024

Contributed by Lukas

#152: On this episode: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast Show Links: Follow Adrian McDonnell on In...

#151 – How to Not Get Fat at Christmas!

18 Dec 2024

Contributed by Lukas

#151: On this episode: How to Not Get Fat at Christmas! Show Links: Follow Adrian McDonnell on Instagram  Online Coaching Application

#150: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead

11 Dec 2024

Contributed by Lukas

#150: On this episode: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead Show Links: Follow Adrian McDonnell on Instagram  Online Coach...

#149: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle

04 Dec 2024

Contributed by Lukas

#149: On this episode: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle Show Links: Follow Adrian McDonnell on Instagram  Onli...

#148: How to Socialise for the Holidays & At Parties Without Gaining Weight

27 Nov 2024

Contributed by Lukas

#148: On this episode: How to Socialise for the Holidays & At Parties Without Gaining Weight Show Links: Follow Adrian McDonnell on Instagra...

#147 - Top 10 Foods for Muscle & Strength

21 Nov 2024

Contributed by Lukas

#147: On this episode: Top 10 Foods for Muscle & Strength Show Links: Follow Adrian McDonnell on Instagram  Online Coaching Application

#146: 4 Mistakes That Destroy Your Metabolism

13 Nov 2024

Contributed by Lukas

#146: On this episode: 4 Mistakes that Destroy Your Metabolism Show Links: Follow Adrian McDonnell on Instagram  Online Coaching Application

#145: Top 5 Fitness Myths Debunked

06 Nov 2024

Contributed by Lukas

#145: On this episode: Top 5 Fitness Myths Debunked Show Links: Follow Adrian McDonnell on Instagram  Online Coaching Application

#144: How to Build a Home Gym For Every Budget (And What I Have in My Home Gym)

30 Oct 2024

Contributed by Lukas

#144: On this episode: How to Build a Home Gym on Any Budget Show Links: Follow Adrian McDonnell on Instagram  Online Coaching Application

#143: This is How You Torch Bellyfat (5 Ways)

23 Oct 2024

Contributed by Lukas

#143: On this episode: 5 Ways to Torch Bellyfat Show Links: Follow Adrian McDonnell on Instagram  Online Coaching Application

#142: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition

16 Oct 2024

Contributed by Lukas

#142: On this episode: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition Show Links: Follow Adrian McDonnell on I...

#141: How to Boost Your Metabolism And Burn More Calories (While You Sleep)

09 Oct 2024

Contributed by Lukas

#141: On this episode: How to Boost Your Metabolism And Burn More Calories (While You Sleep) Show Links: Follow Adrian McDonnell on Instagram  ...

#140: Why You’re Not Losing Fat (5 Mistakes to Avoid)

02 Oct 2024

Contributed by Lukas

#140: On this episode: Why You’re Not Losing Fat (5 Reasons) Show Links: Follow Adrian McDonnell on Instagram  Free 2,200 Calorie Meal Plan

#139: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean)

25 Sep 2024

Contributed by Lukas

#139: On this episode: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean) Show Links: Follow Adrian McDonnell on Instagram  Free...

#138: Best Strategies for Losing Bodyfat and Building Muscle

18 Sep 2024

Contributed by Lukas

#138: On this episode: Best Strategies for Losing Bodyfat and Building Muscle Show Links: Follow Adrian McDonnell on Instagram  Free 2,200 Calo...

#137: The Ultimate Fitness Guide: Nutrition Hacks, Sleep Tips, and Plateau Breakers

11 Sep 2024

Contributed by Lukas

#137: On this episode: What to Eat Pre & Post Workout How to Overcome Plateaus  How to Improve Sleep & Sleep Quality Plus Much More Sh...

#136: Stuart Coyne: How Reducing Alcohol and Becoming Fitter & Stronger Can Transform Your Lifestyle

04 Sep 2024

Contributed by Lukas

#136: On this episode: How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach How planning & prep...

#135: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby

28 Aug 2024

Contributed by Lukas

#135: On this episode: What is Performance Nutrition? Dan’s experience working with Dublin GAA & Leinster Rugby A typical day’s eating fo...

#134: 10 Ways to Dramatically Change Your Body in Just 30 Days

21 Aug 2024

Contributed by Lukas

#134: On this episode: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)  Show Links: Follow Ad...

#133: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)

14 Aug 2024

Contributed by Lukas

#133: On this episode: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)  Show Links: Follow Ad...

#132: Q&A – Signs of Overtraining, What’s the Optimal Bodyfat Percentage for Men & Women + How to Overcome Training Plateaus

07 Aug 2024

Contributed by Lukas

#132: On this episode: Overcoming Training Plateaus Balancing Training & Nutrition Mental Toughness in Training Recovery & Injury Prev...

#131 – Strength Training Masterclass with Josh Pellend & Jake Remmert

31 Jul 2024

Contributed by Lukas

#131: On this episode: Lengthened Partials for Hypertrophy Gains Progressive Overload: How to Get Stronger in the Gym The Optimal Amount of Volu...

#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life

24 Jul 2024

Contributed by Lukas

#130: On this episode: The Impact Physical Activity has on Your Mental Health The 3 Types of Activity to do for Peak Performance Cognitive Functio...

#129 – Astrid Naranjo: Ozempic, Coaching Emotional Eating and Developing a Good Relationship with Food

17 Jul 2024

Contributed by Lukas

#129: On this episode: Why Astrid Chose the Anti-Diet IG Handle The 2 Types of Weight Loss Clients  Ozempic – The Pros & Cons of this Popul...

#128: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks

12 Jul 2024

Contributed by Lukas

#128: On this episode: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks  Show Links: Follow Adrian McDonnell on Inst...

#127: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique in 5 Months

10 Jul 2024

Contributed by Lukas

#127: On this episode: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique Show Links: Follow Adrian McDonnell on Inst...

#126: 10 Proven Ways to Build Muscle Faster

03 Jul 2024

Contributed by Lukas

#126: On this episode: 10 Proven Ways to Build Muscle Faster Show Links: Follow Adrian McDonnell on Instagram  Free 2,200 Calorie Meal Plan

#125: How I Went from Skinny Fat & Insecure Teenager to Full Time Online Fitness Coach

26 Jun 2024

Contributed by Lukas

#125: On this episode: My Backstory from Primary School Teacher to Full Time Online Fitness Coach Show Links: Follow Adrian McDonnell on Instagram...

#124: How I Ran my First Ever Sub 20 Minute 5Km

19 Jun 2024

Contributed by Lukas

#124: On this episode: My Strategy for Running a Sub 20 Minute 5km Show Links: Follow Adrian McDonnell on Instagram  Free 2,200 Calorie Meal Pla...

#123: 7 Guaranteed Ways to Get a Flat Tummy in 2024!

12 Jun 2024

Contributed by Lukas

#123: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and...

#122 – Philip Pape: How to Build Your Dream Physique in the Least Amount of Time Possible!

05 Jun 2024

Contributed by Lukas

#122: On this episode: Time efficient training tips for Busy Working Professionals How fast you should be losing weight for fat loss. The import...

#121 – William Branum – The Mindset & Practices to Become Navy Seal!

29 May 2024

Contributed by Lukas

#121: On this episode: Why William wanted to Become a Navy Seal The Type of Training Involved to Become a Seal The High’s & Low’s of Hel...

#120: Q&A – “Good” Calories vs “Bad” Calories in Food. Nutrition for Shift Workers & Losing Bodyfat without Losing Muscle

22 May 2024

Contributed by Lukas

#120: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and...

#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!

15 May 2024

Contributed by Lukas

#119: On this episode: What motivated Jeff to compete at age 52 for the 14th time? The difference between being Bodybuilding Lean and Lifestyle Le...

#118 – Tony Gentilcore – Strength Training Fundamentals for Everyday Athletes (Must Listen if You’re 30+)!

08 May 2024

Contributed by Lukas

#118: On this episode: How many sets per bodypart per week is necessary to build muscle? The pros and cons of programming compound lifts like deadl...

#117 - Ali Gilbert: Signs & Symptoms of Low Testosterone, How to Fix It Naturally & Should You Use TRT?

01 May 2024

Contributed by Lukas

#117: On this episode: Why having optimal testosterone levels is important Signs & Symptoms of Low Testosterone Lifestyle & Dietary Inter...

#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle

24 Apr 2024

Contributed by Lukas

#116: On this episode: How to Lose Bodyfat without Losing Muscle Optimal Strength Training Frequency for Training in a Deficit How Much Protein d...