The Business Athlete Show
Episodes
#115 – Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
17 Apr 2024
Contributed by Lukas
#115: On this episode: How Alex Programmes for His Clients Common Mistakes People Make When Training Glutes Hybrid Training – Balancing Cardio...
#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition
10 Apr 2024
Contributed by Lukas
#114: On this episode: Why a Periodised Approach to Nutrition is Important. Reasons Why You Should not Go Straight Into a Calorie Deficit. ...
#113 – Andy Morgan – How to Stay in Shape While You Travel
03 Apr 2024
Contributed by Lukas
#113: On this episode: How to Stay in Shape While You Travel Why the “All or Nothing” Mentality Won’t Serve You Managing Expectations Whil...
#112 – Guest Appearance: High Performance Health Habits to Lose Stubborn Bellyfat (Even If You Work Long Hours)
27 Mar 2024
Contributed by Lukas
#112: On this episode: My Backstory How to Stay in Shape While You Travel Recommended Universal Supplements My Current Training Goals Underrat...
#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
20 Mar 2024
Contributed by Lukas
#111: On this episode: Is it ok to sleep less during the week and make up for it at the weekend? Do you have a sleep issue or a lifestyle issue? ...
#110 – Guest Appearance: Fixing Skinny Fat, Bodybuilding vs Training Like an Athlete & Training for Longevity
13 Mar 2024
Contributed by Lukas
#110: On this episode: How to Fix Skinny Fat Training Like an Athlete vs Bodybuilder Cardio vs Weights for Fat Loss How to Improve ...
#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!
06 Mar 2024
Contributed by Lukas
#109: On this episode: The Truth About Reverse Dieting Does Cardio Really Kill Your Gains? Is Training to Failure Over or Underrated? How Ef...
#108 –Calorie Counting Tips, How to Increase Protein & Fat Loss for Busy Working Professionals
28 Feb 2024
Contributed by Lukas
#108: On this episode: Calorie Counting Tips How to Increase Protein Intake Dieting Tips for Busy Working Professionals Plus much more! ...
#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)
21 Feb 2024
Contributed by Lukas
#107: On this episode: How to Get Abs in 90 Days Using Science Backed Methods Effective Ways to Calculate your Daily Caloric and Protein Intake ...
#106 – 3 Limiting Beliefs Holding You Back From Getting Fitness Results
14 Feb 2024
Contributed by Lukas
#106: On this episode: 3 Limiting Beliefs Holding You Back from Getting Fitness Results Show Links: Follow Adrian McDonnell on Instagram Websi...
#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)
07 Feb 2024
Contributed by Lukas
#105: On this episode: The 5 Phases of Peak Performance to Get & Maintain Results What is Metabolic Restoration & Why is it Important? ...
#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting
31 Jan 2024
Contributed by Lukas
#104: On this episode: What is the Pre-Fat Loss Priming Phase? How Chronically Dieting Slows down Metabolism How I Implement Metabolic Restorat...
#103 – Lianne Fontaine: Exercise for Time-Restrained Individuals & The Life of a Female Bodybuilder
24 Jan 2024
Contributed by Lukas
#103: On this episode: What sparked Lianne’s interest in bodybuilding Time management tips when focusing on weight loss Lianne’s preferred...
#102 – Matt Cooney: How to Prep for your First Photoshoot
17 Jan 2024
Contributed by Lukas
#102: On this episode: How Matt first got Started Prepping Clients for Photoshoots Common Mistakes to Avoid when Getting Photoshoot Lean What...
#101 – Odhran McCorry: Fat Loss for Busy Executives
10 Jan 2024
Contributed by Lukas
#101: On this episode: Why Fat Loss is Challenging for Busy Executives How Stress & Lack of Sleep Impact Results Practical Ways to Eat Heal...
#100 – Brian Keane: How to Get the Best Possible Results in 2024
03 Jan 2024
Contributed by Lukas
#100: On this episode: Mistakes Brian see’s people make when setting New Year Fitness Goals 2 Simple Strategies for Success in 2024 Some per...
#99 – Guest Appearance: My Backstory & Challenges with Body Dysmorphia
27 Dec 2023
Contributed by Lukas
#99: On this episode: How I Transitioned from a Primary School Teacher to Online Fitness Coach My Challenges with Body Dysmorphia and How to Overcom...
#98 – How to Minimise Weight Gain at Christmas
20 Dec 2023
Contributed by Lukas
#98: On this episode: How to Minimise Weight Gain at Christmas Show Links: Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com...
#97 – 10 Fitness Habits That Will Change Your Life
13 Dec 2023
Contributed by Lukas
#97: On this episode: 10 Fitness Habits that Will Change Your Life Establishing a Morning Routine Hydrating First Thing Meal Planning & Prepping ...
#96 – Connor Meyler: The 5 Biggest Muscle Building Mistakes to Avoid
06 Dec 2023
Contributed by Lukas
#96: On this episode: The most important factors to prioritise when gaining muscle Why it’s a bad idea to want to build muscle and lose bodyfat ...
#95 – Gavin McHale – Mental Performance Coach: How to Rewire Your Mindset to Attract Success in Your Life
29 Nov 2023
Contributed by Lukas
#95: On this episode: How Gavin became a Mental Performance Mindset Coach Why your limiting beliefs and stories you tell yourself are holding you b...
#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!
23 Nov 2023
Contributed by Lukas
#94: On this episode: The most important factors to prioritise when gaining muscle How important is exercise selection when building muscle? The ...
#93 - Cillian McCahey - Why You Should Suffer First Thing in the Morning & The Harsh Realities of Weight Loss that Social Media Doesn't Tell You
15 Nov 2023
Contributed by Lukas
#93: On this episode: How to Build Non-Negotiable habits into your routine Why you Should Suffer First Thing in the Morning The Dangers of Seeking...
#92: Adam Carroll - The Bulking & Cutting Blueprint
08 Nov 2023
Contributed by Lukas
#92: On this episode: The Power of Journalling and Visualisation for Personal Development Bulking & Cutting Tips to Gain Muscle/Lose Bodyfat wh...
#91: Dave Kennedy: How he Lost Over 125lbs & Why Meal Plans & Workout Programs Are NOT Enough to Make a Lifestyle Change
01 Nov 2023
Contributed by Lukas
#91: On this episode: Dave Kennedy’s Transformation Journey on losing over 125lbs & the Mindset you need to do the same Show Links: Follow...
#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience
25 Oct 2023
Contributed by Lukas
#90: On this Episode: How Eamonn transitioned out of plastering to become a full time Online Coach The training principles Eamonn follows to mainta...
#89: How to Combine Cardio & Strength Training into One Training Program
18 Oct 2023
Contributed by Lukas
#89: On this episode: Common misconceptions people have about strength training & cardio How to design a perfect week of strength training and ...
#88: Evan Daly – Disordered Eating in Males, How the Gym Changed His Life & Growing over 200k Instagram Followers
11 Oct 2023
Contributed by Lukas
Show Notes: #88: On this episode: How Evan developed disordered eating habits from extreme weight cuts as a jockey Common misconceptions people hav...
#87 - How to Know When You Should Cut & When You Should Bulk
04 Oct 2023
Contributed by Lukas
#87: On this episode: At what bodyfat percentage should you cut & bulk Signs & symptoms that it’s time for you to cut or bulk Nutrition...
#86 - 10 Reasons Why You’re Not Gaining Strength (Or Size) in the Gym
27 Sep 2023
Contributed by Lukas
#86: On this episode: Why you should not rotate exercises too frequently The importance of taking technique videos to measure how hard you’re tra...
#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!
20 Sep 2023
Contributed by Lukas
Show Notes: #85: On this episode: 3 Exercises to Help Overcome Low Back Pain How to Improve Your Posture for Desk Workers with Tight Necks & Sh...
#84: "Feeling Full on Fewer Calories: The Ultimate Guide to Not Going to Bed Hungry in a Calorie Deficit
13 Sep 2023
Contributed by Lukas
#84: On this episode: What is a calorie deficit? The role protein plays in satiety The importance of including fiber in your diet How staying hyd...
#83 - Cardio vs Weights: Which is Better for Fat Loss?
06 Sep 2023
Contributed by Lukas
#83: On this episode: Cardio vs Weights – which burns more calories during a workout? Cardio vs Weights – which burns more calories after a wor...
#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."
30 Aug 2023
Contributed by Lukas
Show Notes: #82 - On this Episode The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms o...
#81: Alastair Harte – On Drug Addiction to Becoming a Fitness Fanatic and Facing Your Insecurities Head On!
23 Aug 2023
Contributed by Lukas
#81 - Show Notes: Alastair’s experience taking drugs form the age of 15 The moment Alastair decided to go sober and stop drinking alcohol From ...
#80 - How to Lose Weight Without Rebounding (End Yo-Yo Dieting For Good)
18 Aug 2023
Contributed by Lukas
#80 - Show Notes (Bonus Episode) Why maintaining weight lost can be difficult. What happens to our bodies when we diet. The difference between re...
#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!
16 Aug 2023
Contributed by Lukas
Show Notes #79: On this episode: How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach How planning &...
#78: Tom Otton – Running 250Km Through the Desert, The Power of Adventure & Building a Resilient Mindset
09 Aug 2023
Contributed by Lukas
#78: On this episode: Tom’s experience running 250Km through the desert in the Marathon Des Stables The mental models and mindset strategies Tom ...
#77 - Beyond Limits! Inspiring Stories from Ironman Finishers Nigel O'Brien & Mike Stephens!
02 Aug 2023
Contributed by Lukas
#77: On this episode: What a typical “Ironman Week” of training looks like Recovery methods used to train pain free Nutrition for performance ...
#76: My Bodybuilding Prep Experience (An Honest Review)
26 Jul 2023
Contributed by Lukas
#76: On this episode: My intensive bodybuilding prep experience from start to finish How I lost 15Kg in 15 weeks My calories and macros throughou...
#75: Calvin Hartman - Head Trainer at Legendary DeFranco’s Gym on How to Train to Move, Look & Feel Better!
19 Jul 2023
Contributed by Lukas
#75: On this Episode Calvin’s backstory and what got him into fitness How Calvin got an intern at legendary strength coach Joe DeFranco’s gym ...
#74: 5 Game-Changing Nutrition Habits for Effective Fat Loss
12 Jul 2023
Contributed by Lukas
#74: On this episode: 5 Game Changing Nutrition Habits for Effective Fat Loss The benefits of meal prepping (and best strategies) The importance...
#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!
05 Jul 2023
Contributed by Lukas
73: On this Episode How "former fat kid" Stephen Campolo lost 100lbs Realistic and sustainable fat loss tips you can implement immediatel...
#72: Emma Currivan & Shane Storey on Bodybuilding, Achieving Fat Loss & Avoiding Self-Sabotage
28 Jun 2023
Contributed by Lukas
Show Notes: #72: On this episode: · How Emma & Shane first met! · What it’s really like to diet for 8 months of the ye...
#71 - Brian Keane (Guest Appearance) - Reducing Stubborn Fat, Fixing Skinny Fat & Building Confidence
21 Jun 2023
Contributed by Lukas
This is a guest appearance of a podcast on a recent interview I did with Brian Keane On it we discussed: Working out vs training and how there is a ...
#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)
14 Jun 2023
Contributed by Lukas
#70: On this episode: · Fat Loss Sprints – An underrated way to lose stubborn fat quickly! · Meal Prepping – How I manag...
#69: How to Meal Prep 1 Week of Meals in 1 Hour for Less than €3 Meal
07 Jun 2023
Contributed by Lukas
Show Notes: #69: On this episode: · How to Prep 1 Week of Meals in 1 Hour for less than €3 a Meal Follow Adrian McDonnell (@McLi...
#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength
31 May 2023
Contributed by Lukas
#68: On this episode: · Mike’s experience joining the army aged 17 · Why Mike’s a big believer in the minimal effective dose ·...
#67: Why I Like Flexible Dieting
24 May 2023
Contributed by Lukas
Show Notes: #67: On this episode: · What is flexible dieting? · Common misconceptions people have about flexible diet...
#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics
17 May 2023
Contributed by Lukas
Show Notes: #66: On this episode: · Best exercises for losing fat & building muscle? · How to train your biceps, ...
#65: How I Ate, Trained & Prepared for my Photoshoot
10 May 2023
Contributed by Lukas
On this episode: The difference between losing weight & losing bodyfat · How to calculate your calorie deficit · R...
#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)
03 May 2023
Contributed by Lukas
#64: On this episode: The difference between losing weight & losing bodyfat · How to calculate your calorie deficit · ...
#63: 4 Mistakes to Avoid if You’re “Skinny Fat” & 3 Ways to Fix a “Skinny Fat” Body”
26 Apr 2023
Contributed by Lukas
#63: On this episode: What is “skinny fat?” · What causes being “skinny fat?” · 3 Ways to fix a “skinny fat...
#62: Josef Rakich: Why Keto is the Best Diet for Fat Loss & Mistakes to Avoid When Trying to Lose Weight
19 Apr 2023
Contributed by Lukas
#62: On this episode: • How Josef went from school dropout to multi-millionaire by following his passion • Common mistakes people make on their tr...
#61: New “Skinny Fat Fix” Program Launches on May 1st
17 Apr 2023
Contributed by Lukas
#61: On this Episode: My new "Skinny Fat Fix" Launches on Monday, May 1st. This program is by application only – fill out your consult...
#60: Should You Eat Back Your Exercise Calories?
12 Apr 2023
Contributed by Lukas
#60: On this episode: · Your treadmill/fitness tracker told you that your burned 500 calories, should you eat back those calories you bur...
#59: Mastering Your Mindset: The Key to Lasting Fat Loss Success (STOP Self-Sabotaging)
05 Apr 2023
Contributed by Lukas
#59: On this episode: · Cardio vs weights for fat loss? · Can you build muscle & burn fat at the same time? · ...
#58: Train Harder: The Ultimate Fat Loss Training Guide
29 Mar 2023
Contributed by Lukas
#58: On this episode: · How many sets & reps you need to do per week per body part · How often should you train each body...
#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)
22 Mar 2023
Contributed by Lukas
#57: On this episode: · How to calculate your maintenance calories (and when to adjust them) · What % of a calorie deficit should you be in? · Macr...
#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer
15 Mar 2023
Contributed by Lukas
#56: On this episode: · Amelia’s nutritional philosophy which helps her stay lean year-round · Time management tips in the kitchen for busy worker...
#55: Q&A – How to Build Impressive Abs for Summer 2023
08 Mar 2023
Contributed by Lukas
#55: On this episode: · How to stay lean without being obsessive about food? · What to do when fat loss stalls · How to build imp...
#54: Sarah Butler – Best Selling Cookbook Author on Meal Prepping, Cooking for Beginners & Saving Time in the Kitchen
01 Mar 2023
Contributed by Lukas
#54: On this episode: · Time management tips in the kitchen for busy workers · What to look out for when doing your weekly food shop · ...
#53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them)
22 Feb 2023
Contributed by Lukas
#53: On this episode: · Maximise your workouts by avoiding these 8 common gym mistakes I made Follow Adrian McDonnell (@McLifestyleFitness) on ...
#52: How to Build Muscle (Without Gaining Fat) – Do it This Way
15 Feb 2023
Contributed by Lukas
#52: On this episode: · Common mistakes to avoid when lean-bulking · Should you cut or bulk? · How to manage your calories & ...
#51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset
08 Feb 2023
Contributed by Lukas
#51: On this episode: · How Matthew got offered a role on Love Island & DWTS · How Matthews stays in shape despite travelling a lot ...
#50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More!
01 Feb 2023
Contributed by Lukas
#50: On this episode: · How to reduce bellyfat around the tummy & get close to getting abs · High protein snacks that kill sugar cra...
#49: 10 Things I Do to Stay (Relatively) Lean Year Round
25 Jan 2023
Contributed by Lukas
#49: On this episode: Upwards of 90% of people who lose weight put it back in. If you want to be in the other 10%, setting goals which focus on the da...
#48: The “Best” Workout Split to Lose Fat or Build Muscle
18 Jan 2023
Contributed by Lukas
#48: On this episode: · The “best” workout split starts with – how many times a week can you train? · The benefits of full body wo...
#47: 3 Ways to Transform a “Skinny Fat” Body
11 Jan 2023
Contributed by Lukas
#47: On this episode: · The root cause of having a “skinny fat” body · How I went from being “skinny fat” 10 years ago to being ...
#46: How to Get in the Best Shape Possible in 2023
04 Jan 2023
Contributed by Lukas
.#46: On this episode: · The importance of having a plan & focus – saying you’ll workout 4x a week isn’t enough if you don’t have a...
#45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review
28 Dec 2022
Contributed by Lukas
#45: On this episode: · All 45 episodes of 2022 in review (I share my one nugget of gold from each episode) · Plus much more! Follow Adr...
#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas
21 Dec 2022
Contributed by Lukas
#44: On this episode: · The pros & cons of pressing the “Pause Button” this Christmas · How much weight can you really put on, e...
#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition
14 Dec 2022
Contributed by Lukas
#43: On this episode: Calories – How important is it to track? Common mistakes people make on MyFitnessPal Convenient ways to bump up your prote...
#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle
07 Dec 2022
Contributed by Lukas
#42: On this episode: Advice for anyone who has/is struggling with binge eating The impact excessive training and/or low-fat diets can have on your...
#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding
30 Nov 2022
Contributed by Lukas
#41: On this episode: Jack’s 4,000 calorie diet which paved the way for his interest in bodybuilding A typical week of training/nutrition to beco...
#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom!
23 Nov 2022
Contributed by Lukas
#40: On this episode: The moment Jon decided to join the gym after playing ice-hockey The difficulties of optimising your health, business & fa...
#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week
16 Nov 2022
Contributed by Lukas
Show Notes: #39: On this episode: The challenges Colm was faced with when trying to do it on his own while working over 50 hours a week The moment ...
#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips)
09 Nov 2022
Contributed by Lukas
#38: On this episode: The single most important factor for building muscle & strength Why my 1RM on my bench press reduced from 100Kg The best...
#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility
02 Nov 2022
Contributed by Lukas
#37: On this episode: Ger’s experience playing professional rugby in Italy (without being able to speak Italian). Top mobility drills for desk wo...
#36: How I Ate, Trained & Prepared for the Dublin Marathon
26 Oct 2022
Contributed by Lukas
#36: On this episode: How David Goggins appearance on Joe Rogan inspired me Balancing GAA with marathon running How I ate, trained & prepared ...
#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training!
19 Oct 2022
Contributed by Lukas
#35: On this episode: Nigel’s rigorous 6-week fight training schedule How Nigel cut’s 3-4Kg of bodyweight in 2-3 days for his fights Nigel’...
#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle
12 Oct 2022
Contributed by Lukas
#34: On this episode: How Katie went from lacking confidence & binge eating to completely transforming her life. Why women (and men) should foc...
#33: How Barry Neville Dropped 20Lbs inside 16 Weeks & Climbed Carrauntoohill!
05 Oct 2022
Contributed by Lukas
#33: On this episode: The challenges Barry was faced with when trying to do it on his own The moment Barry decided he was ready to make a change ...
#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)
28 Sep 2022
Contributed by Lukas
#32: On this episode: How much weight can you expect to lose per week? How to determine the number of calories you should eat while losing weight? ...
#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
21 Sep 2022
Contributed by Lukas
#31: On this episode: What is Performance Nutrition? Dan’s experience working with Dublin GAA & Leinster Rugby A typical day’s eating for ...
#30: How Meghan Leahy Dropped 10Lbs in 8 Weeks Without Cutting Carbs or Alcohol!
14 Sep 2022
Contributed by Lukas
#30: On this episode: The challenges Meghan was faced with when trying to do it on his own The moment Meghan decided she was ready to make a change...
#29: How Alan McEvoy Dropped 5% Bodyfat Working 55 Hours A Week
07 Sep 2022
Contributed by Lukas
#29: On this episode: The challenges Alan was faced with when trying to do it on his own The moment Alan decided he was ready to make a change Som...
#28: How We Operate Our 1:1 Coaching Service at McLifestyle Fitness
31 Aug 2022
Contributed by Lukas
#28: On this episode: How we operate our elite 1:1 coaching service at McLifestyle Fitness Who we most commonly work with How we map out our clien...
#27: Amazon Bestseller Colman Power – The Best Foods to Eat to be Healthier & Happier
24 Aug 2022
Contributed by Lukas
#27: On this episode: • Colman’s Motivation to Write a Best-Selling Book &...
#26: Shane Walsh on Fat Loss Tips & Training/Nutrition Around Menstrual Cycles
17 Aug 2022
Contributed by Lukas
#26: On this episode: 3 fat loss misconceptions (you’ve been lied to!) Training, eating and managing stress around your cycle The #1 thing Shan...
#25: Paul Dermody – Food Will Always Be There. How to Break the Diet Cycle
10 Aug 2022
Contributed by Lukas
#25: On this episode: How Paul’s binge eating tendencies helped him to become a better coach Advice for anyone who has a bad relationship with fo...
#24 - Laura Burke: Pre & Post Natal Exercise & Nutrition Tips
03 Aug 2022
Contributed by Lukas
#24: On this episode: Pre & Post Natal Exercising Tips The adjustments Laura made to her nutrition during/after pregnancy Avoiding post-partu...
#23: Brendan Garvey – How to Properly Eat & Train While You Travel
27 Jul 2022
Contributed by Lukas
#23: On this episode: How Brendan’s alcohol issues in the past lead him down the road of coaching Training while you travel tips Eating out whi...
#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life
20 Jul 2022
Contributed by Lukas
#22: On this episode: Charlie’s journey of going from slightly overweight to a Fitness Model Training tips for busy working professionals looking...
#21: 5 Powerful Ways to Develop Self Confidence
13 Jul 2022
Contributed by Lukas
#21: On this episode: 5 Powerful Ways to Build Self-Confidence The Importance of Keeping the Promises you Make to Yourself How Surrounding Yoursel...
#20: Nutritionist Patrick McCarthy - How to Eat Healthily at Restaurants & While Travelling
06 Jul 2022
Contributed by Lukas
#20: On this episode: Patrick’s experience coaching high performing athletes What is performance nutrition? The performance nutrition pyramid. ...
#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life
29 Jun 2022
Contributed by Lukas
#19: On this episode: How Brian left is permanent teaching job & went all in on becoming an Online Coach The one question Brian’s mum asked ...
#18: How 71-Year Old David Trains 7 Days a Week & Has All-Day Energy!
22 Jun 2022
Contributed by Lukas
#18: On this episode: How 71-Year-Old David has the Energy to Train 7 Days a Week How David Never Neglected his Fitness Despite Working Long H...
#17: Q&A – Life in Marbella
15 Jun 2022
Contributed by Lukas
#17: On this episode: Can I still eat foods I enjoy & lose weight How do you become a fitness fanatic? How to maintain weight after a weight l...
16: Q&A – The Best Way to Train Lagging Bodyparts, Core Training & How to Stop Binge Eating!
08 Jun 2022
Contributed by Lukas
#16: On this episode: 5 Ways To Bring up Lagging Bodyparts The 4 Best Ways to Train Your Core Muscle How to Stop Binge Eating The 4 Common Trigge...