The Business Athlete Show
Episodes
#23: Brendan Garvey – How to Properly Eat & Train While You Travel
27 Jul 2022
Contributed by Lukas
#23: On this episode: How Brendan’s alcohol issues in the past lead him down the road of coaching Training while you travel tips Eating out whi...
#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life
20 Jul 2022
Contributed by Lukas
#22: On this episode: Charlie’s journey of going from slightly overweight to a Fitness Model Training tips for busy working professionals looking...
#21: 5 Powerful Ways to Develop Self Confidence
13 Jul 2022
Contributed by Lukas
#21: On this episode: 5 Powerful Ways to Build Self-Confidence The Importance of Keeping the Promises you Make to Yourself How Surrounding Yoursel...
#20: Nutritionist Patrick McCarthy - How to Eat Healthily at Restaurants & While Travelling
06 Jul 2022
Contributed by Lukas
#20: On this episode: Patrick’s experience coaching high performing athletes What is performance nutrition? The performance nutrition pyramid. ...
#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life
29 Jun 2022
Contributed by Lukas
#19: On this episode: How Brian left is permanent teaching job & went all in on becoming an Online Coach The one question Brian’s mum asked ...
#18: How 71-Year Old David Trains 7 Days a Week & Has All-Day Energy!
22 Jun 2022
Contributed by Lukas
#18: On this episode: How 71-Year-Old David has the Energy to Train 7 Days a Week How David Never Neglected his Fitness Despite Working Long H...
#17: Q&A – Life in Marbella
15 Jun 2022
Contributed by Lukas
#17: On this episode: Can I still eat foods I enjoy & lose weight How do you become a fitness fanatic? How to maintain weight after a weight l...
16: Q&A – The Best Way to Train Lagging Bodyparts, Core Training & How to Stop Binge Eating!
08 Jun 2022
Contributed by Lukas
#16: On this episode: 5 Ways To Bring up Lagging Bodyparts The 4 Best Ways to Train Your Core Muscle How to Stop Binge Eating The 4 Common Trigge...
#15: Aidan O’Mahony – What it Really Takes to Win 5 All-Ireland’s & How to Overcome Adversity
01 Jun 2022
Contributed by Lukas
#15: On this episode: How Aidan got called up to the Kerry seniors What it’s like to be part of a winning and losing team in an All-Ireland Final...
#14: How Adam Carroll Overcame Anxiety & Lost 33Kg By Changing His Mindset & Beliefs
25 May 2022
Contributed by Lukas
#14: On this episode: How the pandemic escalated Adam’s anxiety The process of going from 113Kg & clothes not fitting to 80Kg full of confide...
#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers
18 May 2022
Contributed by Lukas
#13: On this episode: Foam Rolling & Static Stretching – Good or Bad? How long you should actually spend warming up/stretching The most comm...
12: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week
11 May 2022
Contributed by Lukas
#12: On this episode: The challenges John was faced with when trying to do it on his own The moment John decided he was ready to make a change Som...
#11: Former Manchester United Athlete Ruairí Croskery on Sustainable Dieting, Training & Building Confidence
04 May 2022
Contributed by Lukas
#11: On this episode: How Ruairí got scouted to Manchester United. The lifestyle of a professional soccer player What it really takes to get to t...
10: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!
27 Apr 2022
Contributed by Lukas
#10: On this episode: Does weight training help burn fat and make you become more defined compared to cardio? Does your body stop making progress i...
9: How Steve Griffin lost over 100lbs in 8 Months
20 Apr 2022
Contributed by Lukas
#9: On this episode: How Steve lost over 100lbs in just 8 months The bad habits which got Steve to 155Kg/340lbs in the first place The “aha” m...
#8: Beginners Guide to Nutrition
13 Apr 2022
Contributed by Lukas
#8: On this episode: How to structure your diet. How to calculate your calories. How to decide on your macros (protein, carbohydrates and fats). ...
#7: Shane Storey – How to Get Strong AF & Look Shredded Simultaneously!
06 Apr 2022
Contributed by Lukas
#7: On this episode: The similarities and differences between bodybuilding and powerlifting. The number of sets and reps you should be doing to bui...
#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)
30 Mar 2022
Contributed by Lukas
#6: On this episode: How to Drop up to 6% Bodyfat in 12 Weeks Losing Weight vs Losing Bodyfat – which is better? Adrian’s preferred (non-rigi...
#5: The 5 Biggest Mistakes to Avoid in the Gym (And What to Do Instead) with Barry O'Sullivan
23 Mar 2022
Contributed by Lukas
#5: On this episode: Barry's Backstory (and who his famous dad is!) The Top 5 Gym Mistakes to Avoid How to Balance Your Fitness into Your L...
4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness
16 Mar 2022
Contributed by Lukas
#4: On this episode: How to build gym confidence Follow these steps if you’re stuck in a plateau How we progress our training for our clients W...
3: Gary O'Daly on How to Balance Your Social Life with Your Fitness
09 Mar 2022
Contributed by Lukas
#3: On this episode: Mistakes Gary made in the past before coming a fitness coach The benefits of working with a coach How to balance your social ...
2: Q&A - Cheat Meals, Eating Before Bed & More!
02 Mar 2022
Contributed by Lukas
#2: On this episode: Is lifting heavy the best for getting results? What to do when you're "stuck in a plateau." Cheat meals - good or bad? Eatin...
1: Welcome to The Lifestyle Lifters Show
18 Feb 2022
Contributed by Lukas
#1: On this Episode: What is a Lifestyle Lifter? My Backstory (Embarrassing to Share) What You Can Expect on the Show Follow me On Instagram. Web...