The Chakra Way Meditation Podcast
Episodes
A Guide to Grief - Chakra Chat with Sylvia Wolfer
02 Apr 2026
Contributed by Lukas
Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nur...
When You Feel Stuck Meditation
31 Mar 2026
Contributed by Lukas
This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but...
Spring Awakening Meditation
24 Mar 2026
Contributed by Lukas
I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hem...
Rudra Meditation - Chakra Chat with Stuart Perrin
19 Mar 2026
Contributed by Lukas
Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/...
Back to Sleep Gently Meditation
17 Mar 2026
Contributed by Lukas
This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despa...
Why Insight Alone Doesn’t Change Your Life – Introducing The CHAKRA Method
12 Mar 2026
Contributed by Lukas
SPECIAL BONUS EPISODE!Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice somethi...
Patience with your Subconscious Mind Meditation
10 Mar 2026
Contributed by Lukas
Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust...
Shine On and Off the Mat - Chakra Chat with Veronique Ory
05 Mar 2026
Contributed by Lukas
Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in ...
Gut-Brain Axis Meditation
03 Mar 2026
Contributed by Lukas
This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. S...
Mother Earth and Father Sky Meditation
24 Feb 2026
Contributed by Lukas
The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Gr...
Using Chakras to Heal Body and Mind - Chakra Chat with Catia Batalha
19 Feb 2026
Contributed by Lukas
Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is e...
Energy Doesn’t Lie. You’re Just Not Listening.
17 Feb 2026
Contributed by Lukas
A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year! Get in touch with me here.Subscribe to the...
Receiving Meditation
17 Feb 2026
Contributed by Lukas
We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we def...
Love Bubble Meditation
10 Feb 2026
Contributed by Lukas
This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the b...
Understanding Hypnotherapy - Chakra Chat with Elizabeth Catherine
05 Feb 2026
Contributed by Lukas
I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered...
From Safety to Letting Go Meditation
03 Feb 2026
Contributed by Lukas
In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting t...
From Fear to Safety Root Chakra Meditation
27 Jan 2026
Contributed by Lukas
In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to f...
Law of Gender Meditation
20 Jan 2026
Contributed by Lukas
We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do ...
Spherical Luminosity - Chakra Chat with Karen Cheong
15 Jan 2026
Contributed by Lukas
In this fascinating episode Karen Cheong sheds light on how coming back to the self, the remembrance of the self is at the heart of all healing. Her F...
Sleep and Heal Meditation
13 Jan 2026
Contributed by Lukas
This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, f...
Subscription update (and apology!)
10 Jan 2026
Contributed by Lukas
A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who...
Law of Rhythm Meditation
06 Jan 2026
Contributed by Lukas
This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. ...
Magic School - Chakra Chat with Amy Pons
01 Jan 2026
Contributed by Lukas
Amy Pons has a beautiful energy and wisdom that simply pours out of her! As a Soul Coach and Quantum Energy Healer, her work is all about bringing us ...
Law of Polarity Meditation
30 Dec 2025
Contributed by Lukas
We're back with the Laws of the Universe and in this meditation we consider the Law of Polarity, where we begin to realise that everything has an ...
Winter Solstice Meditation
21 Dec 2025
Contributed by Lukas
Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled...
How Memory Affects Your Life - Chakra Chat with Frank Healy
18 Dec 2025
Contributed by Lukas
Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to co...
Law of Relativity Meditation
16 Dec 2025
Contributed by Lukas
The Law of Relativity reminds us that nothing has meaning until we compare it to something else. We can spend so much time in comparison - and not jus...
Law of Compensation Meditation
09 Dec 2025
Contributed by Lukas
This week we explore the Law of Compensation - the idea that everything you give returns to you in some form. Effort, presence, generosity, intention…...
Law of Cause and Effect Meditation
02 Dec 2025
Contributed by Lukas
This law is effectively the "you reap what you sow" law! So how do we look at this energetically? Well, we need to dig once more, into the p...
Success and Spirituality - Chakra Chat with Sara Byers
27 Nov 2025
Contributed by Lukas
Is being successful in business mutually exclusive with being spiritual? Some might think that it is but Sara Byers is proof that this is not true. A ...
Law of Perpetual Transmutation of Energy Meditation
25 Nov 2025
Contributed by Lukas
This Law has a big name but a simple message - you can change the narrative. Basically this law states that energy is always in flux, in flow, moving,...
Law of Inspired Action Meditation
18 Nov 2025
Contributed by Lukas
The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states ...
Healing Men - Chakra Chat with Michael Read
13 Nov 2025
Contributed by Lukas
Michael is a mens coach and in this episode we talk about the struggles of men. The coaching and healing space is very welcoming for women but some me...
Law of Attraction Meditation
11 Nov 2025
Contributed by Lukas
The most well-known of the Laws of the Universe, the Law of Attraction is often misunderstood. It is often thought that it is simply a matter of think...
The Secret Map of Your Body - Live Workshop
10 Nov 2025
Contributed by Lukas
On 11.11.25 at 8pm GMT, I am hosting a LIVE WORKSHOP called The Secret Map of Your Body! The workshop is inspired by my research of the Minor Chakras ...
Law of Correspondence Meditation
04 Nov 2025
Contributed by Lukas
This Law does not sound very exciting but it is closely aligned with manifesting our desires. It can be summed up with the simple phrase "As with...
Deep Dive into Intuition - Chakra Chat with Gwyneth Flack
29 Oct 2025
Contributed by Lukas
Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" a...
Law of Vibration Meditation
28 Oct 2025
Contributed by Lukas
The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrat...
Law of Divine Oneness Meditation
21 Oct 2025
Contributed by Lukas
The first Universal Law is the Law of Divine Oneness that states that all things are intrinsically linked. Every person, plant, rock, star, thought, e...
Midlife Magic - Chakra Chat with Dr Sue McCreadie
16 Oct 2025
Contributed by Lukas
This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivo...
Laws of the Universe Intro Meditation
14 Oct 2025
Contributed by Lukas
Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the...
Meeting your Fear Meditation
07 Oct 2025
Contributed by Lukas
We all feel fear at various times. When we are faced with danger our fear is our friend, keeps us sharp and responsive. However, fear can creep into ...
Empowerment through Sensuality - Chakra Chat with Hani Cheng
02 Oct 2025
Contributed by Lukas
Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and ...
Turning Toward the Future Meditation
30 Sep 2025
Contributed by Lukas
It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it r...
Energetics of Money - Chakra Chat with Bob Wheeler
25 Sep 2025
Contributed by Lukas
Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all h...
Little Chakras, Big Shifts!
23 Sep 2025
Contributed by Lukas
Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new c...
Unapologetically You Meditation
16 Sep 2025
Contributed by Lukas
I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping int...
Sourcery 101 - Chakra Chat with Justin Shaw
11 Sep 2025
Contributed by Lukas
Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and h...
Embracing the Mess Meditation
09 Sep 2025
Contributed by Lukas
As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with t...
Understanding the Etheric Body - Chakra Chat with Inna Segal
04 Sep 2025
Contributed by Lukas
Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can beg...
Finding Space Meditation
02 Sep 2025
Contributed by Lukas
In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and ever...
Spiritual Mastery - Chakra Chat with Debbie Dhyan
28 Aug 2025
Contributed by Lukas
When it comes to alignment, it doesn't get better than this! In this episode I talk to Debbie Dhyan who is a yoga teacher, retreat leader and mentor w...
Meditation for Long Covid/CFS/ME
26 Aug 2025
Contributed by Lukas
Whilst this meditation is designed for those suffering with long Covid or CFS/ME, the deep cellular rest that is here is beneficial for anyone who is ...
Heal on Holiday - Chakra Chat with Zoa Conner
21 Aug 2025
Contributed by Lukas
Zoa Conner is a Functional Wellness Mentor as well having a PhD in Physics, and being a yoga and pilates teacher. I loved this chat - it was so inspir...
Rooting in the Storm Meditation
19 Aug 2025
Contributed by Lukas
This meditation will enliven your connection to your roots. We always need to be working on and have awareness of our sense of rootedness and grounded...
Manifester's Playbook - Chakra Chat with Julie Heaton
14 Aug 2025
Contributed by Lukas
I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Play...
Turning the Dial Meditation
12 Aug 2025
Contributed by Lukas
Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we ha...
Radical Acceptance Meditation
05 Aug 2025
Contributed by Lukas
In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into...
Listening to plants - Chakra chat with Tigrilla Gardenia
31 Jul 2025
Contributed by Lukas
In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants.Using technology that translates p...
Simple Senses Meditation
29 Jul 2025
Contributed by Lukas
Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scen...
Simple Body Scan Meditation
22 Jul 2025
Contributed by Lukas
In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the si...
Transformation in Midlife - Chakra Chat with Heather Stewart
17 Jul 2025
Contributed by Lukas
In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menop...
Simple Breath Meditation
15 Jul 2025
Contributed by Lukas
In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditat...
Understanding Kabbalah - Chakra Chat with Megan Wagner
10 Jul 2025
Contributed by Lukas
In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this r...
Simple Meditation
08 Jul 2025
Contributed by Lukas
This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or ...
Tools for Forgiveness - Chakra Chat with Katharine Giovanni
03 Jul 2025
Contributed by Lukas
No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. I...
Meeting your OverSoul Meditation
01 Jul 2025
Contributed by Lukas
This meditation was inspired by an ongoing enquiry, "What is my deepest longing?". It is ongoing because often the first few thoughts that a...
Crown Chakra Meditation - Divine Inspiration
24 Jun 2025
Contributed by Lukas
Today we are completing this mini series of meditations on the chakras, looking deeper still into the aspects that we hold in each of our energy centr...
What does Spiritual Partnership look like? - Chakra Chat with Jennifer Poland and Daryl Gurney
19 Jun 2025
Contributed by Lukas
A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when...
Summer Solstice Meditation
17 Jun 2025
Contributed by Lukas
In today’s meditation we are going to remember and recognise that we are solar powered beings - the sun is our light, our warmth, our energy, our ev...
Moments of Flow - Chakra Chat with Sarah Fyson
12 Jun 2025
Contributed by Lukas
Somatics, dancing, movement, yoga and the healing power that we have within us - these are the subjects that we discuss in this episode of the Chakra ...
Third Eye Chakra Meditation - Awakening Ajna
10 Jun 2025
Contributed by Lukas
This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuiti...
Quarter Life Coach - Chakra Chat with Cedric Pfeiffer
05 Jun 2025
Contributed by Lukas
I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He ha...
Throat Chakra Meditation - Tools for Authenticity
03 Jun 2025
Contributed by Lukas
Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It’s ...
Heart Chakra Meditation - Overflowing with Love
27 May 2025
Contributed by Lukas
Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well o...
Feng Shui your life - Chakra Chat with Meena Jagpal-Paré
22 May 2025
Contributed by Lukas
This ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I ge...
Solar Plexus Chakra - Aligned Action
20 May 2025
Contributed by Lukas
At the Solar Plexus Chakra we hold our Inner Power, the energy that supports us as we show up in the world. Often we feel the inner power but then old...
Sacral Chakra - Divine Feminine Meditation
13 May 2025
Contributed by Lukas
As we continue to climb up through the Chakras once more, this meditation invites you to connect with the energy of your Divine Feminine. This is not ...
The Perfectionists Dilemma - Chakra Chat with Tara Cousineau PhD
08 May 2025
Contributed by Lukas
I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teac...
Root Chakra - Belonging Meditation
06 May 2025
Contributed by Lukas
In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful ...
Ego Death Meditation
29 Apr 2025
Contributed by Lukas
This meditation is inspired by the energy of Easter. Now, beyond its Christian symbolism, Easter is rooted in ancient traditions of renewal and rebirt...
Don't be Defensive! - Chakra Chat with Bill Heinrich
24 Apr 2025
Contributed by Lukas
This was MY big takeaway from my second conversation with Bill Heinrich for this podcast. Bill is a business coach who does not teach business strateg...
Earth Day Meditation
22 Apr 2025
Contributed by Lukas
On the day of release of this episode it is Earth Day - on 22nd April each year we have awareness of this global event dedicated to raising awareness ...
Vagus Nerve Chakra Meditation
15 Apr 2025
Contributed by Lukas
There are many Minor Chakras in addition to the main 7 chakras that you may already know. This subtle energy centre of the Vagus Nerve, or Alta Major,...
Become your own Energy Healer - Chakra Chat with Cheryl Stelte
10 Apr 2025
Contributed by Lukas
Cheryl is a Spiritual Healer, Coach and Author, she is also a Chakra Expert, and does Chakra Readings! It was fascinating to discuss her Chakra Readin...
Nyx Meditation
08 Apr 2025
Contributed by Lukas
Inspired by the ancient Greek Goddess Nyx, this meditation invites you to feel into the darkness and chaos that lives within all of us. To her devotee...
Cosmic Connection Meditation
01 Apr 2025
Contributed by Lukas
This meditation is inspired by the stars - the ancient lore, guidance, connection and power of the stars. We will reach up into the vast cosmos and co...
Are you addicted to anxiety? - Chakra Chat with Kelly Saward
27 Mar 2025
Contributed by Lukas
Find out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and aut...
Connect with your Spirit Guides Meditation
25 Mar 2025
Contributed by Lukas
This meditation came very much from my Spirit Guides - a name dropped into my head, followed by a song and I was away! Inspired by my conversation wit...
Subtle Body Storytime Meditation
18 Mar 2025
Contributed by Lukas
Today’s meditation is a little different to my normal ones. Today is a storytime meditation. We are going to gently explore our Subtle Body. I want ...
How to connect with your Spirit Guides - Chakra Chat - with Michelle Galoob
13 Mar 2025
Contributed by Lukas
Michelle Galoob is an Intuitive Guide and Coach. In this conversation we discuss how to connect with your Higher Self, your Spirit Guides, to be guide...
Small Pleasures Meditation
11 Mar 2025
Contributed by Lukas
In todays meditation I want to give you a gentle reminder to notice the small pleasures in life. When we can stop to notice the beauty of a sunset, th...
Reclaiming the Primal Feminine Meditation
04 Mar 2025
Contributed by Lukas
In this meditation we are calling on Sheela na Gig to remind us of our primal feminine power - that of female power, sexuality, and the life-giving fo...
Revolutionise your Journalling Practice - Chakra Chat - with Susan Hensley
27 Feb 2025
Contributed by Lukas
In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour a...
Psychic Expansion Meditation
25 Feb 2025
Contributed by Lukas
The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as...
Calling Back Your Energy Meditation
18 Feb 2025
Contributed by Lukas
In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in ...
Join the Good Mood Revolution! - Chakra Chat - with Matt O'Neill
13 Feb 2025
Contributed by Lukas
What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how...
Chakra Spinning Meditation
11 Feb 2025
Contributed by Lukas
In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras g...
A Sleep Meditation
04 Feb 2025
Contributed by Lukas
This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connec...
Confusion as a virtue! Embracing our confusion - Chakra Chat - with Giovanna Silvestre
30 Jan 2025
Contributed by Lukas
Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best ve...