The Chakra Way Meditation Podcast

Resistance Meditation

28 Jan 2025

Contributed by Lukas

It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back fro...

Power of Thought Meditation

21 Jan 2025

Contributed by Lukas

Today, we are exploring the power of your thoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we wil...

How intention, frequency and spirituality come together in music - Chakra Chat with Natty

16 Jan 2025

Contributed by Lukas

Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His ne...

Awakening Meditation

14 Jan 2025

Contributed by Lukas

In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but...

Softness Meditation

07 Jan 2025

Contributed by Lukas

The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should real...

Why do our hormones rule our life? Or do they? - Chakra Chat - with Chloe Jimenez-Peters

26 Dec 2024

Contributed by Lukas

In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer wi...

Choice Meditation

24 Dec 2024

Contributed by Lukas

Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose...

Photography as Meditation - Chakra Chat - with Enzo Val Derme

19 Dec 2024

Contributed by Lukas

In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair...

Crown Chakra Connection Meditation

17 Dec 2024

Contributed by Lukas

To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the...

Root and Heart Chakra Meditation

10 Dec 2024

Contributed by Lukas

When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are a...

Pleasure and Orgasm Coach - Chakra Chat - with Jenn Wodtke

05 Dec 2024

Contributed by Lukas

Being in touch with our pleasure and orgasm is not as simple as it might seem! There are often inner conflicts that get in the way - conditioning, upb...

Sacral and Throat Chakra Meditation

03 Dec 2024

Contributed by Lukas

In today's meditation, we will continue to examine the deep connections between our chakras. The chakras can be place in pairs and we have already exp...

Solar Plexus and Third Eye Chakra Meditation

26 Nov 2024

Contributed by Lukas

In today’s meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextri...

Understanding Chinese Herbal Medicine - Chakra Chat - with Dr Tom Igegno

21 Nov 2024

Contributed by Lukas

I am fascinated by the parallels between the ancient Chinese and Indian traditions of medicine and health and in this episode I ask all the questions ...

Relaxing Meditation

19 Nov 2024

Contributed by Lukas

Sometimes we simply need to bring some purposeful relaxation into our lives and into our bodies. We spend so much time in forward momentum - doing, pl...

Active Meditation Part 2

11 Nov 2024

Contributed by Lukas

In this next active meditation I invite you to some more deeply somatic meditative work. Stomping, shaking and releasing are such powerful techniques ...

How to Journal to create real change - Chakra Chat - with Kay Adams

07 Nov 2024

Contributed by Lukas

In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science ...

Active Meditation

05 Nov 2024

Contributed by Lukas

In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intent...

How to use Breathwork to Heal - Chakra Chat - with Heceliza Perez

31 Oct 2024

Contributed by Lukas

Heceliza has many beautiful modalities at her fingertips (Breathwork Healer, Reiki Master and Sound Healer) and in this episode we focus in on Breathw...

Healing Pet Loss Meditation

29 Oct 2024

Contributed by Lukas

I understand that this is quite a niche topic but sadly I have been going through this recently and have realised that there is most certainly a need ...

Dharma Meditation

22 Oct 2024

Contributed by Lukas

We all have heard of Karma but how many of us know what Dharma is? These two concepts are deeply rooted together and today we are seeking to understan...

What it means to be ALIVE! - Chakra Chat - with Catherine Duncan

17 Oct 2024

Contributed by Lukas

In this episode I talk with Catherine Duncan, author or "Everyday Awakening". We discuss what it means to be alive, about what it is like to be dead a...

Attracting Abundance Meditation

15 Oct 2024

Contributed by Lukas

Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to wor...

All Day Meditation

08 Oct 2024

Contributed by Lukas

After listening back to my interview with Earle Birney I was inspired to create this meditation to encourage you to take your meditative practice into...

Chakra Chat - with Dr Pete Economou (CBT & Mindfulness Psychologist)

03 Oct 2024

Contributed by Lukas

We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to i...

Witnessing Meditation

01 Oct 2024

Contributed by Lukas

Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning ...

Smile Meditation

24 Sep 2024

Contributed by Lukas

In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who...

Three Year Silent Retreat with Earle Birney - Chakra Chat

19 Sep 2024

Contributed by Lukas

Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went tra...

Hawk/Owl Meditation

17 Sep 2024

Contributed by Lukas

We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures ...

What is Light Language? - Chakra Chat - with Kirstie Lauren

12 Sep 2024

Contributed by Lukas

I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirsti...

Awareness Meditation

10 Sep 2024

Contributed by Lukas

Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want t...

How to manage your Inner Critic with Clare Downham - Chakra Chat

05 Sep 2024

Contributed by Lukas

Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. H...

Kundalini Rising Meditation

03 Sep 2024

Contributed by Lukas

Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spi...

Classic Meditation

27 Aug 2024

Contributed by Lukas

It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that...

Understanding Integrative Medicine with Dr Leland Stillman - Chakra Chat

21 Aug 2024

Contributed by Lukas

Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that ta...

New Content information

20 Aug 2024

Contributed by Lukas

Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of M...

RAIN Meditation

13 Aug 2024

Contributed by Lukas

We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used t...

Lions Gate Portal

08 Aug 2024

Contributed by Lukas

On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we ...

Emotional Blockages and Reigniting Intuition with Natalie Bedard - Chakra Chat

07 Aug 2024

Contributed by Lukas

Natalie Bedard - an Empowerment Coach - founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey ...

Self-Nurturing Meditation

06 Aug 2024

Contributed by Lukas

For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves ...

Meridian Healing with Sarah Ariela - Chakra Chat

31 Jul 2024

Contributed by Lukas

In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body...

Drishti Meditation

30 Jul 2024

Contributed by Lukas

In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus wit...

Realising your Potential with Lucie Ptasnik - Chakra Chat

24 Jul 2024

Contributed by Lukas

Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episo...

Meditation on the Gunas

23 Jul 2024

Contributed by Lukas

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or strin...

Vibrational Astrology with Michael Sprumelli - Chakra Chat

18 Jul 2024

Contributed by Lukas

Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it ...

Overcoming Limiting Beliefs PLUS a Chakra Way Announcement

16 Jul 2024

Contributed by Lukas

Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I...

Hold It Lightly Meditation

09 Jul 2024

Contributed by Lukas

This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires ...

Connecting Christianity and Taoism with Bob Martin - Chakra Chat

03 Jul 2024

Contributed by Lukas

In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditat...

Finding Space Meditation

02 Jul 2024

Contributed by Lukas

This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ou...

Emotional Liberation with Becca Williams - Chakra Chat

26 Jun 2024

Contributed by Lukas

Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using...

Who am I? Meditation

24 Jun 2024

Contributed by Lukas

This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up...

How to work with the Heart Chakra with Aline M Ra - Chakra Chat

21 Jun 2024

Contributed by Lukas

This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using th...

Heartbreak Meditation

18 Jun 2024

Contributed by Lukas

Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity t...

Understanding Intuitive Healing - Chakra Chat - with Cathy Gabrielsen

13 Jun 2024

Contributed by Lukas

In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal....

Evidence Meditation

11 Jun 2024

Contributed by Lukas

In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it wi...

Meditation for the Real World with Ann Swanson - Chakra Chat

06 Jun 2024

Contributed by Lukas

Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now o...

Birdsong Meditation

28 May 2024

Contributed by Lukas

This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdso...

Coping with being a Carer with Erin Copelan - Chakra Chat

23 May 2024

Contributed by Lukas

Erin Copelan's book "Welcome to Caregiving - What Caregivers Never Talk About" is the theme of our chat today. After years of caring for her husband E...

Ho'oponopono Meditation

21 May 2024

Contributed by Lukas

Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right”...

Divine Union of Masculine & Feminine - Chakra Chat - with Katrina Bos

16 May 2024

Contributed by Lukas

This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the D...

Flow (River) Meditation

14 May 2024

Contributed by Lukas

In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring wa...

Flowing with The Infinity Wave of Healing - Chakra Chat - with Hope Fitzgerald

09 May 2024

Contributed by Lukas

Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, runnin...

Relaxation Meditation (Savasana)

07 May 2024

Contributed by Lukas

I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset butto...

Healing Addiction with Self-Love - Chakra Chat - with Dr Joy Bracey

02 May 2024

Contributed by Lukas

Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her...

Listening to Intuition Meditation

30 Apr 2024

Contributed by Lukas

In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our i...

Working with the Chakras with Dr Mary Sanders - Chakra Chat

25 Apr 2024

Contributed by Lukas

Dr Mary Sanders has an incredible mix of talents and skills that make her a fascinating and very educational guest! Her natural talent of intuition th...

Accepting Change Meditation

23 Apr 2024

Contributed by Lukas

It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to...

Headache/Migraine Meditation

16 Apr 2024

Contributed by Lukas

I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migra...

Chakra Chat - with Billy Lahr (Mindfulness Coach)

11 Apr 2024

Contributed by Lukas

Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intentio...

Kindness Meditation

09 Apr 2024

Contributed by Lukas

The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationsh...

Renewal Meditation (Spring Equinox)

02 Apr 2024

Contributed by Lukas

In today's meditation we are tapping into the energy of the Spring Equinox, the renewal, rebirth and new growth that is all around us. Using a visuali...

Chakra Chat - with Michelle Rose Kennedy (Reiki Master, Akashic Records Guide and Author)

28 Mar 2024

Contributed by Lukas

Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as divers...

Removing Self-Doubt Meditation

26 Mar 2024

Contributed by Lukas

We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it...

Chakra Chat - with Leslie Draffin (Feminine Embodiment and Psychedelics Coach)

21 Mar 2024

Contributed by Lukas

Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle...

Loss Meditation

19 Mar 2024

Contributed by Lukas

Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I ...

5 Minute Meditation

12 Mar 2024

Contributed by Lukas

This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The med...

Bonus - Giveaway!

05 Mar 2024

Contributed by Lukas

I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakra...

Sitting with Silence Meditation

04 Mar 2024

Contributed by Lukas

In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind...

Chakra Chat - with Heather Lillico (Anxiety Warrior and Holistic Nutritionalist)

29 Feb 2024

Contributed by Lukas

In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holi...

Lotus Flower Meditation

27 Feb 2024

Contributed by Lukas

Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system...

Kali Meditation

20 Feb 2024

Contributed by Lukas

Kali is a Goddess amongst Goddesses! She is strength, fierceness, empowerment. Her symbology is fascinating and today we invoke her by chanting a simp...

Tantric Sex - Chakra Chat - with Katrina Bos

14 Feb 2024

Contributed by Lukas

Katrina Bos is a Tantra Teacher, an author, a Kundalini Yoga Teacher and runs courses, writes books and is totally inspiring. I adored our chat togeth...

Grounding Sacral Meditation

13 Feb 2024

Contributed by Lukas

In today's meditation we are grounding the Sacral or Svadisthana Chakra. I ask you to lie back in Supta Baddha Konasana or reclined Butterfly pose wit...

The Modern Medicine Woman and Psychedelics - Chakra Chat - with Rosie Peacock

08 Feb 2024

Contributed by Lukas

Rosie Peacock is not only a phenomenal coach - business, life, mindset - and a positive psychologist but also an experienced medicine woman who has le...

Philautia (Self-Love) Meditation

06 Feb 2024

Contributed by Lukas

In this episode we are continuing with the theme of Greek philosophies of love and today we will look at Philautia which is self-love. Philautia is se...

Chakra Chat - with Rebecca Doring (Inner Critic Coach)

01 Feb 2024

Contributed by Lukas

Rebecca is full of wisdom on how to conquer your Inner Critic, that voice that tells us that we are not enough in some way, and in our chat she uncove...

Comparing to Others Meditation

30 Jan 2024

Contributed by Lukas

Every so often I get a really good question from a listener and this one was a doozy! The question was this - Why do we always want to "win" and compa...

O Breath Mediation

23 Jan 2024

Contributed by Lukas

Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all th...

Chakra Chat - with JJ DiGeronimo (Lightworker and Author)

18 Jan 2024

Contributed by Lukas

In this episode I am talking with JJ DeGeronimo who is a Lightworker and Author of a series of books. Her latest is called "Seeking - 74 Key Findings ...

Agape Meditation

16 Jan 2024

Contributed by Lukas

Agape was a Greek Goddess of Love and the concept of her type of love has been used frequently to explain the type of love that God has for us and tha...

Chakra Chat - with Kimberly Braun (Mystic Adventurer & Author)

11 Jan 2024

Contributed by Lukas

Kimberly Braun was a Carmelite nun for a number of years, and now follows a path of spirituality which is informed by so many different modalities and...

Connecting with the Body Meditation (Somatic)

09 Jan 2024

Contributed by Lukas

This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holi...

Chakra Chat - with Amita Sharma (Peri-menopause)

04 Jan 2024

Contributed by Lukas

Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life wh...

Self-Soothing Meditation

02 Jan 2024

Contributed by Lukas

As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourse...

New Beginnings Meditation

26 Dec 2023

Contributed by Lukas

As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention....

Chakra Chat - with Jason Medlock (Quantum Healing Hypnosis)

21 Dec 2023

Contributed by Lukas

Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon an...

Body Grounding Meditation

19 Dec 2023

Contributed by Lukas

In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space...

Cosmic Meditation

12 Dec 2023

Contributed by Lukas

Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this medi...

Chakra Chat - with Murielle Fellous (EFT - Tapping - Parenting Teens)

04 Dec 2023

Contributed by Lukas

Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single p...

How the Tantric Goddesses, or Mahavidyas, can teach us - Chakra Chat - with Khadine Morcom

28 Nov 2023

Contributed by Lukas

Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we...