The Chakra Way Meditation Podcast
Episodes
Gratitude Meditation
18 May 2021
Contributed by Lukas
It is commonly accepted that practicing gratitude actively and mindfully is a proven way to improve our state of mind. Here we run through a deep grat...
Self-empowerment Meditation (Solar Plexus Chakra)
12 May 2021
Contributed by Lukas
This meditation will help you to strengthen your sense of self and your sense of purpose. Feeling into your solar plexus or Manipura chakra will re-co...
Self-love Meditation
07 May 2021
Contributed by Lukas
In this meditation we are imbued with loving kindness for ourselves. We spend far too much time being really tough with ourselves and the inner critic...
Inner Peace Visualisation
06 May 2021
Contributed by Lukas
This gentle guided meditation will take you on a journey to inner peace and stillness. Using visualisation you will discover a place of utter tranquil...
Sacral Chakra Meditation
29 Apr 2021
Contributed by Lukas
Our sacral chakra holds our pleasure, our passion and our emotions! Bringing your energy into this creative energy centre will reawaken our enthusiasm...
Breath meditation
26 Apr 2021
Contributed by Lukas
Todays meditation focuses on the breath and the power of our breath. Pranayama is the yogic term for breathing exercises which allow us to manage and ...
Body Scan meditation
24 Apr 2021
Contributed by Lukas
This is a beautiful and simple meditation that will help you relax completely and check in with yourself. Quietly scanning through your body and let...
Root Chakra Meditation
23 Apr 2021
Contributed by Lukas
The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, sec...
Savasana
22 Apr 2021
Contributed by Lukas
Not technically a meditation but valuable nonetheless! Savasana is everyones favourite pose - the lying down at the end of the class and complete and ...
Introduction to The Chakra Way Meditation Podcast
21 Apr 2021
Contributed by Lukas
Welcome, this is a brand new meditation podcast where there will be a new meditation for you every week. Calm, soothing and relaxing with no ads this ...