The Chakra Way Meditation Podcast

Goddess Meditation

04 Oct 2022

Contributed by Lukas

In this meditation I invite you to connect with you Inner Goddess! We have that Divine Feminine energy within us no matter you gender. It is a powerfu...

Boundless Love Meditation

27 Sep 2022

Contributed by Lukas

We can never have too much love in our lives, so expanding our consciousness into the idea of "Boundless Love" is one that I love. And the best way to...

Chakra Chat - with Sara Maya Webb (Spiritual Activist)

22 Sep 2022

Contributed by Lukas

This Chakra Chat was an absolute joy - Sara's energy is so generous and she holds such wisdom. As a "super communicator" who teaches, coaches, writes ...

Viloma Pranayama

20 Sep 2022

Contributed by Lukas

Today we are practicing a beautiful Pranayama or Breath Exercise. Viloma is a great way to gain control of your breath and to really work very conscio...

Simple Breath Meditation

13 Sep 2022

Contributed by Lukas

Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my W...

Grief Meditation

10 Sep 2022

Contributed by Lukas

This weeks meditation is a few days early since I felt moved to put this out as soon as possible.A meditation on grief is one that I have contemplated...

Chakra Chat - Neil McKinlay (Somatic Meditation)

08 Sep 2022

Contributed by Lukas

In this Chakra Chat I talk to Somatic Meditation teacher Neil McKinlay. Neil has so much value to add to our meditation practice - we had a lovely con...

Connecting with your Energy Meditation

06 Sep 2022

Contributed by Lukas

In todays meditation we connect with our energy through a chakra scan. Each energy centre is given love, gratitude and awareness as you connect with y...

Manifestation Tips & Free Workshop Announcement

30 Aug 2022

Contributed by Lukas

Not a normal meditation today - more of a learning moment! Firstly, I want to tell you about the Free Workshop that I will be doing live on Thursday 8...

Chakra Chat - with Carolina Ayala (Pranic Healing)

25 Aug 2022

Contributed by Lukas

Today I chat with Carolina Ayala, who is a Life Coach and Pranic Healer. We both work with energy, with the chakras, with the concepts of vibration, g...

Energy Creation Meditation

23 Aug 2022

Contributed by Lukas

Some days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going...

Authentic Self Meditation

15 Aug 2022

Contributed by Lukas

Far too often we are not our authentic selves. We frequently cover it with a protective outer layer in order to fit in, or be accepted. In this medita...

Chakra Chat - with Mark Romero (Music and Energy Healing)

11 Aug 2022

Contributed by Lukas

Today's Chakra Chat is with Mark Romero, a Music and Energy Healer. We discuss the vibrational power of his music and how intention is everything when...

Trusting Your Intuition Meditation

09 Aug 2022

Contributed by Lukas

Trusting our own intuition is not always as straight forward as it sounds. When we think that we have followed our own guidance and not had the desire...

Energy Balancing Meditation

02 Aug 2022

Contributed by Lukas

This meditation goes hand in hand with the energy cleansing meditation and is a full chakra rebalancing meditation. This meditation can be used to get...

Chakra Readings Special Offer

31 Jul 2022

Contributed by Lukas

I am giving you the opportunity throughout August to book yourself in for a Chakra Reading at a special reduced price. And in this mini epis...

Chakra Chat - with Gloria Battini (Toxic Relationships)

27 Jul 2022

Contributed by Lukas

Gloria Battini is a Self Love and Empowerment Life Coach who specialises in recovering from toxic relationships, whether that be with partners, family...

Chakra 101

25 Jul 2022

Contributed by Lukas

This is the first time that I have just free styled, and chatted without any notes, as it simply felt like a thing I should do! I have never actually ...

Energy Cleanse Meditation

18 Jul 2022

Contributed by Lukas

This is a mediation that I use frequently and I can't believe I've not given it to you before. For me it is a fundamental and beautiful meditation tha...

Chakra Chat - with Neo (Law of Attraction)

13 Jul 2022

Contributed by Lukas

I loved this episode. My son, Leo, was at home and wanted to talk with Neo so it became the Neo and Leo show... Neomaya De'Jesus Davila uses the monik...

Meeting our Needs Meditation

11 Jul 2022

Contributed by Lukas

The phrase "having our needs met" always feel as if we are handing responsibility for our needs to someone else. Yes, of course we need to communicate...

Inner Baby Meditation

04 Jul 2022

Contributed by Lukas

Following on from our conversation podcast, Charlotte Kanyi has very kindly allowed me to reproduce her meditation to connect with your inner baby. We...

Chakra Chat - Charlotte Kanyi (Healing Birth Trauma)

02 Jul 2022

Contributed by Lukas

In this episode I talk to Charlotte Kanyi who helps people heal their birth trauma - both the trauma of giving birth but most importantly, the trauma ...

Meditation for Insecurity

27 Jun 2022

Contributed by Lukas

We all have insecurities! They may just be small ones that poke their heads up occasionally, or they may be so large that they dictate our lives... Ei...

Kids Meditation for Peace

20 Jun 2022

Contributed by Lukas

This meditation is designed for kids, but there is no reason that it is not enjoyable for all ages! Giving our children the tools to deal with their f...

Chakra Chat - with Tamara Zoner (Happiness Coach)

15 Jun 2022

Contributed by Lukas

Sometimes we are lucky enough to meet someone who radiates joy and positivity and they shine it over you, raising your vibrations, giving you energy a...

Non-Attachment Meditation

13 Jun 2022

Contributed by Lukas

It is a truth that begins to sound like a saying - "Where our attention goes, energy flows. Where energy flows abundance grows." There must be a milli...

Loving Body Scan Meditation

06 Jun 2022

Contributed by Lukas

Just a simple one today - but oh, so important!Today's meditation will fill your body with love and gratitude, from the bottom to the top and all arou...

Chakra Chat - with Damla Aktekin (Inner Child & Crystal Healer)

01 Jun 2022

Contributed by Lukas

In this episode I chat with Damla Aktekin who is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps oth...

Interval!

23 May 2022

Contributed by Lukas

Hi there!I just want to let you know that I am taking a break for a couple of weeks and so no meditation this week or next ☹️Life has just been ca...

Chakra Chat - with Mary Welp (Hypnotic Meditation)

18 May 2022

Contributed by Lukas

Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation ...

Empath Meditation

10 May 2022

Contributed by Lukas

I have had a request from a listener! As an empath, the listener wanted to know how to clear other people's energy from their own. So, this episode is...

Raise your Vibration Meditation

09 May 2022

Contributed by Lukas

This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in var...

Go with the Flow Meditation

02 May 2022

Contributed by Lukas

Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of...

Muladhara Trust Meditation

24 Apr 2022

Contributed by Lukas

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is ...

Sleep Meditation No.2

18 Apr 2022

Contributed by Lukas

This week marks the one year anniversary of The Chakra Way Meditation Podcast! I am so proud of my podcast and love that so many people all over the w...

Candle Meditation

11 Apr 2022

Contributed by Lukas

This meditation is a little different since rather than using our conscious awareness we are moving toward a single point focus or concentration medit...

Decision Making Meditation

04 Apr 2022

Contributed by Lukas

We are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the dire...

Chakra Chat - with Tom Cronin (Meditation Teacher & Film Maker)

30 Mar 2022

Contributed by Lukas

In this episode of my chakra chat series, I am talking to Tom Cronin, meditation teacher, film maker, author, public speaker, and coach. Tom has a hug...

Inner Child Meditation

28 Mar 2022

Contributed by Lukas

Once upon a time, we were a vulnerable child, taking our cues from the adults around us to work out our value, our values, and how to cope with life. ...

Chakra Chat - with Rubia Smolens (Tai Chi & Qi Gong)

24 Mar 2022

Contributed by Lukas

In this Chakra Chat episode, I am chatting with Rubia Smolens who is a Tai Chi and Qi Gong teacher. Rubia's journey to Tai Chi started with her precio...

I Am Enough Meditation

22 Mar 2022

Contributed by Lukas

We all know why we might feel "not enough" - scrolling on our phones for just five minutes can make us feel "not enough", let alone being around acqua...

Chakra Chat - with Robyn Fergus (Intuitive Energy & Shamanic Healer)

17 Mar 2022

Contributed by Lukas

This Chakra Chat is with the South African healer Robyn Fergus. Robyn is an Intuitive Energy Healer, Family Constellation Facilitator and Shamanic Pra...

Higher Self Meditation

15 Mar 2022

Contributed by Lukas

Connecting with our Higher Self sounds like an aspirational thing to do! However, when you realise that your Higher Self is always there observing, th...

Manifestation Exercise

10 Mar 2022

Contributed by Lukas

The most popular meditation that I have is the Manifestation Meditation, so today I am giving you the full, and to my mind, the most powerful manifest...

Woodland Meditation

08 Mar 2022

Contributed by Lukas

Today we are going for a wander through a beautiful woodland. Flexing your Third Eye Chakra with some visualisation and practicing bringing yourself i...

Hopes and Fears Meditation

01 Mar 2022

Contributed by Lukas

This is a meditation very much for the current moment. There is a lot of fear in the Universal Consciousness right now, due to global events, and this...

New Gratitude Meditation

22 Feb 2022

Contributed by Lukas

I offer no excuses for a second, but brand new gratitude meditation! You can never have enough gratitude! I have switched up the intro and outro today...

Chakra Chat - with Kara Nicole Bitar (Kundalini Yoga)

17 Feb 2022

Contributed by Lukas

I am giving you a new series of conversations with people who work with different modalities in the field of energy work. Today I talk to Kara Nicole ...

Conscious Awareness Meditation

15 Feb 2022

Contributed by Lukas

Todays episode is a deep dive into your awareness. This is simultaneously an extremely simple meditation and a very deep one. Through bringing conscio...

Chakra Chat - the Christa Fairbrother (Aqua Yoga)

10 Feb 2022

Contributed by Lukas

In this series of podcasts I am talking to people and teachers who work in different modalities of yoga and energy work. Today I talk to Christa Fairb...

Healing Light Meditation

08 Feb 2022

Contributed by Lukas

This meditation was designed for a friend of a friend who is going through a really tough physical healing process. I gave this to them a little while...

Chakra Chat - with Clare Jackson (NPA)

01 Feb 2022

Contributed by Lukas

I make no apology for there being no meditation today! This conversation requires your attention - and it may be a game changer for you... I feel this...

Silent Meditation Preparation

25 Jan 2022

Contributed by Lukas

Today's meditation is slightly different! I am sharing the meditation preparation that I use before sitting in silent meditation. Sometimes one can si...

Hope Meditation

18 Jan 2022

Contributed by Lukas

We all need to bolster our feelings of hope a little bit once in a while and here in this meditation I offer several techniques to help. One of the m...

Grounding in Present Moment Meditation

11 Jan 2022

Contributed by Lukas

This meditation will give you a clear technique for grounding yourself in the present moment. Being grounded, really connected with the Earth is so po...

Breaking Bad Habits Meditation

04 Jan 2022

Contributed by Lukas

We all have them! Habits, behaviour patterns, cravings... And we know what they are and that they do not serve us. But how to let go of them?! This me...

New Years Giveaway!

28 Dec 2021

Contributed by Lukas

Apologies that there is no new meditation this week BUT I am offering you the chance to get a FREE Chakra Reading with me! All you have to do is get i...

Finding Peace Meditation

21 Dec 2021

Contributed by Lukas

In this meditation we are seeking some well earned peace! Especially at this time of year we often require a little respite from the busy-ness and str...

"Slow You Down" Meditation

14 Dec 2021

Contributed by Lukas

In Norfolk, the county where I live, there is a famous saying - Slow You Down - which epitomises not only the way of life here in deep rural England, ...

Connection Meditation

07 Dec 2021

Contributed by Lukas

In this meditation we really connect with our Crown Chakra by accessing all the different ways we are connected. Firstly we find our connection with o...

Letting go of "Should" Meditation

30 Nov 2021

Contributed by Lukas

Oh my goodness! How often do we tell ourselves we should be doing this or that, should be doing more, should be better? Too much right? It's such a de...

Heart Meditation

23 Nov 2021

Contributed by Lukas

In this meditation we bring ourselves into the present moment and then simply listen for the messages that the heart chakra has for us. Allowing the h...

Chakra Chat - with Gay Longworth (Author of "When You Lose It)

18 Nov 2021

Contributed by Lukas

This episode of my Chakra Chats is around the Anahata or Heart Chakra and I am talking with the author Gay Longworth who is a student of mine and also...

Anxiety Meditation

16 Nov 2021

Contributed by Lukas

We all experience anxiety. Sometimes it is perfectly normal and to be expected but sometimes it is prolonged and extreme. Understanding our anxiety is...

Pain Management Meditation

09 Nov 2021

Contributed by Lukas

We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain...

Chakra Chat - Solar Plexus chakra with Anna Knapik

04 Nov 2021

Contributed by Lukas

The third "Chakra Chat" just so happens to be all about the third chakra! The solar plexus or Manipura chakra and I was so pleased to have the perfect...

Acceptance Meditation

02 Nov 2021

Contributed by Lukas

We can work in different ways with acceptance - self-acceptance, accepting others and being accepted by others. This meditation is focused on acceptin...

Creativity Meditation

25 Oct 2021

Contributed by Lukas

If you have listened to the last podcast where I was in conversation with Emillia, you will have started to enquire into your own creativity and how i...

Chakra Chat - Sacral Chakra with Emillia Noordhoek

20 Oct 2021

Contributed by Lukas

Welcome to my second in my mini series of chakra chats! This episode is focusing in on the creativity that lives in our sacral chakra and explores wha...

Truth Meditation

18 Oct 2021

Contributed by Lukas

What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wid...

Joy Meditation

11 Oct 2021

Contributed by Lukas

Joy is something that we all aspire to. And for good reason! The body knows that it is the best medicine available to us all. It has been proven that ...

Chakra Chat - Throat Chakra with Teresa Verney

06 Oct 2021

Contributed by Lukas

Welcome to the first episode of a mini series of podcasts that I am bringing you with a different format! My meditations will continue, but will be in...

Clarity Meditation

04 Oct 2021

Contributed by Lukas

Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so ...

Loving Kindness Meditation

27 Sep 2021

Contributed by Lukas

The ancient Buddhist prayer for Loving Kindness is one of the most profound and beautiful prayers we can use for meditation. Here we use it to experim...

Bee Breath Meditation - Throat Chakra Healing

20 Sep 2021

Contributed by Lukas

🐝Today we are doing the beautiful Bhramari Pranayama or Bee Breath 🐝 This is the most direct way I know of balancing the throat chakra! We will ...

Sleep Meditation

13 Sep 2021

Contributed by Lukas

For those moments when you can't get to sleep, let me guide you through a relaxing and calming meditation to help you drift off... I find that listeni...

Nadi Sodhana Pranayama

06 Sep 2021

Contributed by Lukas

Today we are doing a beautiful balancing breath technique called Nadi Sodhana Pranayama. Here we use alternate nostril breathing to balance our energy...

Nurturing Heart Chakra Meditation

30 Aug 2021

Contributed by Lukas

We can never focus too much on the Heart chakra - working on self-love and self-acceptance never gets old! Here we are focusing on finding ourselves f...

Present Moment Meditation

23 Aug 2021

Contributed by Lukas

Meditation in itself brings us to focus on the present moment, but here we are giving ourselves a chance to really connect with that awareness and you...

Manipura Meditation - Flame Meditation

16 Aug 2021

Contributed by Lukas

At our Manipura or solar plexus chakra lies our internal flame. This is our source of energy, action, confidence and empowerment! This meditation will...

Manifestation Meditation

09 Aug 2021

Contributed by Lukas

This meditation guides you through the process of actively manifesting your goals. The guidance from Abraham Hicks on how to manifest is clear and con...

Sacral Chakra Meditation for Creativity and Passion

02 Aug 2021

Contributed by Lukas

We love the sacral chakra! All the fun, passion, desire, pleasure and fun lives here. Let's not forget that it is also home to our emotions, but today...

Root Chakra Visualisation Meditation

26 Jul 2021

Contributed by Lukas

Here we are again back down at the Muladhara chakra with a beautiful grounding meditation and visualisation. It is so important to feel grounded and s...

Chakra Scan Meditation

19 Jul 2021

Contributed by Lukas

This meditation takes you on a journey through the chakras to discover where any imbalances may lie and if the chakras have any messages for you! The ...

What if Affirmations work?

13 Jul 2021

Contributed by Lukas

I love affirmations! In all honesty I can say that they have absolutely helped me to become a stronger and more positive person. I have recently disco...

Empowerment Meditation

13 Jul 2021

Contributed by Lukas

Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or...

Setting Intentions Meditation

06 Jul 2021

Contributed by Lukas

What is the first thing you do when you wake up? It's likely that you reach for your phone... You know that's not the best thing for you! The best thi...

Crown Chakra Meditation

28 Jun 2021

Contributed by Lukas

Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotu...

What is your most important relationship?

27 Jun 2021

Contributed by Lukas

This episode is not a meditation but some thoughts about relationships. Which relationships are the most important to you? There are the obvious ones ...

Kids meditation for calm and confidence

25 Jun 2021

Contributed by Lukas

This is a little meditation for your little ones! For my 20th episode I wanted to do something special. I think that it is wonderful when kids start y...

Third Eye Chakra Meditation

17 Jun 2021

Contributed by Lukas

Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where i...

Wealth Meditation

17 Jun 2021

Contributed by Lukas

So here we address the thorny subject of wealth and money... Whilst it may appear not a very spiritual subject to talk about or even meditate on, mone...

Abundance Chakra Scan Meditation

15 Jun 2021

Contributed by Lukas

In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it wi...

Throat Chakra Meditation

07 Jun 2021

Contributed by Lukas

The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves,...

Stress Release Meditation

07 Jun 2021

Contributed by Lukas

We all suffer from stress at some level and it is really important to have sufficient awareness to know that we need to do something about it! Here yo...

Why I do what I do!

04 Jun 2021

Contributed by Lukas

This episode is not a meditation! Sorry! Normal service will resume immediately! I thought that since I had reached the milestone of over 500 download...

Purpose Meditation

01 Jun 2021

Contributed by Lukas

One of the major issues that we all struggle with is our sense of purpose. What am I doing? Why am I doing...? What's the bleeping point of it all? So...

Heart Chakra Meditation

26 May 2021

Contributed by Lukas

The Anahata chakra, when balanced and open, is full of unconditional love, acceptance, peace, hope and forgiveness. This meditation helps you to tap i...

Inner Strength and Confidence Meditation

22 May 2021

Contributed by Lukas

This meditation will help you to battle the negative thoughts that are the cause of low confidence. We will find calming breath and let ourselves surr...