The Chakra Way Meditation Podcast

Mini-break (but not a relaxing one - for me!)

28 Nov 2023

Contributed by Lukas

Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and ...

Chakra Chat - with Clint Callahan (EMDR, Therapist)

23 Nov 2023

Contributed by Lukas

Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change i...

Cycles Meditation

20 Nov 2023

Contributed by Lukas

In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inn...

Vagus Nerve Meditation

14 Nov 2023

Contributed by Lukas

Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it al...

Chakra Chat - with Dai Manuel (Dude from Vancouver)

09 Nov 2023

Contributed by Lukas

It is hard to pin down what Dai actually does because he says he does what he likes. That sounds pretty unlikeable as we all want to be able to do wha...

Solar Plexus Chakra Meditation

07 Nov 2023

Contributed by Lukas

I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus C...

Focus Meditation

30 Oct 2023

Contributed by Lukas

Today we are going to meditate on finding ourselves some focus. There is so much going on in our lives – busy home life, busy work life, relationshi...

Chakra Chat - with Swami Nityananda (Meditation Leader and Spiritual Teacher)

26 Oct 2023

Contributed by Lukas

Swami Nityananda is the Community Meditation Leader and Spiritual Teacher at the Awake Yoga Meditation Centre in Baltimore. Her wisdom and infectious ...

Walking Meditation

24 Oct 2023

Contributed by Lukas

Today's meditation is slightly different since it is a Walking Meditation. It will require you to stand and walk! The aim of a walking meditation is t...

Anger Release Meditation

17 Oct 2023

Contributed by Lukas

This is a great exercise to do whether you are currently experiencing anger or not. Learning to process our anger is key to holding inner peace. This ...

Chakra Chat - with Teri Leigh (Chakra Wizard!)

12 Oct 2023

Contributed by Lukas

Teri Leigh is a teacher and see-er of the chakras! Able to see peoples auras since she was a child, her journey towards teaching the wisdom of the cha...

Freedom Meditation

10 Oct 2023

Contributed by Lukas

We all crave freedom in our lives and this may look different for everyone. We might want freedom from pain, either emotional or physical, freedom to ...

Chakra Chat - with Erin Garay (Author & Chakra Expert)

05 Oct 2023

Contributed by Lukas

Erin Garay's new book "Establishing Equilibrium" is the result of years of study and work in the area of healing the chakras. Erin is a Reiki Master, ...

Protection Meditation

03 Oct 2023

Contributed by Lukas

Sometimes we all need to protect our energy! We know that we are perhaps entering a potentially hostile or energy draining situation and so this quick...

Chakra Chat - with Bonnie D'Angelo (Tarot, crystals, mediumship and more!)

28 Sep 2023

Contributed by Lukas

This week I am in conversation with Bonnie D'Angelo who is a woman of many talents - tarot, witchcraft, magick, reiki, yoga, crystals, mediumship, cre...

Ritual Meditation

26 Sep 2023

Contributed by Lukas

Inspired by the Goddess Pythia, who was the Oracle of Delphi at the Temple of Apollo, this meditation asks us not only to investigate what ritual we m...

Anxiety & IBS Meditation

19 Sep 2023

Contributed by Lukas

Todays meditation contains techniques to help you manage anxiety and was brought about by a request from a listener. Chronic anxiety can become embedd...

Chakra Chat - with Meryl Arnett (Meditation Teacher)

14 Sep 2023

Contributed by Lukas

In this episode I am in conversation with Meryl Arnett who is a meditation teacher and a teacher of teachers, which is always a good sign! Meryl was a...

Contentment Meditation

12 Sep 2023

Contributed by Lukas

Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we mo...

Chakra Chat - with Isabeau Maxwell (Medium and Spiritual Teacher)

07 Sep 2023

Contributed by Lukas

Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides ...

Aparigraha Meditation

05 Sep 2023

Contributed by Lukas

Today we are looking at the fifth and final yama of Aparigraha which is probably one of the most profound of the Yamas. It translates as non-greed, no...

Chakra Chat - with Kathleen Donnelly Israel (Author)

31 Aug 2023

Contributed by Lukas

In 2019 Kathleen fulfilled a long held desire to walk the Camino Way - a spiritual walk - through France and Spain. This ancient trail has been a pilg...

Brahmacharya Meditation

29 Aug 2023

Contributed by Lukas

Today we will be meditating upon the Yama of Brahmacharya. This is perhaps the Yama that many people shy away from because the translation is the prac...

Chakra Chat - with Clementine Moss (Rock Drummer, Author & Depth Hypnosis Practictioner)

24 Aug 2023

Contributed by Lukas

Clementine Moss is the founder of, and drummer for, Zeparella, a Led Zepplin band. She has spent the last couple of decades touring with her band whil...

Asteya Meditation

22 Aug 2023

Contributed by Lukas

In this episode we are continuing with our mini series of meditating on the Yamas. These are the foundational ethical principles of Yoga. If you think...

Chakra Chat - with Perle Noire (Healing Through Seduction)

17 Aug 2023

Contributed by Lukas

Perle Noire is a Burlesque Icon and in this episode we had such a beautiful conversation around the idea of Healing Through Seduction. This is a conce...

Satya Meditation

15 Aug 2023

Contributed by Lukas

In this episode we are continuing our consideration of the Yamas which are the ethical codes laid down in the Yoga Sutras. The second Yama is Satya wh...

Chakra Chat - with Amanda Kate (Friendships)

10 Aug 2023

Contributed by Lukas

I had a message from a listener reaching out to ask about how to process a loss of a friendship. We spend so much of our time focussing on recovering ...

The Chakra Way Journey

08 Aug 2023

Contributed by Lukas

This special episode is released on the 8/8 Lion's Gate portal of 8th August for good reason! This date is charged with good fortune, abundance, succe...

Transforming Childhood Trauma - Chakra Chat - with Susan Gold

03 Aug 2023

Contributed by Lukas

Susan Gold is an extraordinary woman with an incredible story and a beautiful spirit. Her traumatic childhood and experiences in life have led her to ...

Ahimsa Meditation

01 Aug 2023

Contributed by Lukas

In today's meditation we are focusing on the first of the Yamas or ethical codes that are at the root of the Tree of Yoga. Ahimsa means "non-violence"...

Faith Meditation

25 Jul 2023

Contributed by Lukas

Today’s meditation is inspired by a quote by Rabindranath Tagore. This is the quote “Faith is the bird that feels the light and sings when the daw...

Chakra Chat - with Amir Siddiqui (Author)

20 Jul 2023

Contributed by Lukas

In this chat with Amir Siddiqui we explore what it takes to set off on your self-healing and self-developmental journey. Amir has written a book chron...

Unknown Meditation

18 Jul 2023

Contributed by Lukas

The title of this meditation may seem slightly strange but we are meditating today on the potential of the unknown. Feeling into this is immensely fre...

Solar/Lunar Chakra Balancing Meditation

11 Jul 2023

Contributed by Lukas

Today’s meditation is focused on the idea that we all hold masculine and feminine energy within us – regardless of your gender. It is clear when I...

Chakra Chat - with Amrit Singh (High Momentum Life Coach)

06 Jul 2023

Contributed by Lukas

To call Amrit just a Life Coach does not really do service to his experience and wisdom gained over the years of his life that he has spent in India, ...

Remembering Your Worth Meditation

04 Jul 2023

Contributed by Lukas

Remembering that we are worthy is something that is required - we have been taught that worth is something that we have to earn and work for. This is ...

Chakra Clearing Meditation

27 Jun 2023

Contributed by Lukas

Using our intention is very powerful when we are wanting to access our Astral or Subtle Body. In this meditation we set out the intention to clear any...

Healing Throat Chakra - Chakra Chat - with Dr Denise Moore Revel

22 Jun 2023

Contributed by Lukas

Dr Denise is a ray of sunshine in human form! Her positivity and attitude are inspiring and her work as a speech therapist has shown her the importanc...

Inner Child Visualisation Meditation

20 Jun 2023

Contributed by Lukas

This is a BIG one, HUGE! Inner Child work is the foundation of all our inner growth. Until we have started to make amends with our Inner Child, to sta...

Grounding with Earth Star Chakra Meditation

13 Jun 2023

Contributed by Lukas

Yes, this is another grounding meditation! But sometimes the Universal Consciousness simply calls for it and this week I have been sensing that we all...

Chakra Chat - with Michelle DeKeyser (Meaningful Connections)

08 Jun 2023

Contributed by Lukas

In this episode I chat with Michelle DeKeyser about the universal issue that many mothers face - that of losing the self within the tumultuous part of...

Self-Compassion Meditation

06 Jun 2023

Contributed by Lukas

Self-compassion is something that we are sometimes lacking - we can be our own harshest critic and allow that inner critic to create stress, and frust...

Chakra Chat - with Ulrika Karlsson

01 Jun 2023

Contributed by Lukas

In this episode I am in conversation with Ulrika Karlsson, who is many things! An author, a yoga therapist, an intuitive empath and a clearer of Karma...

Yoga Nidra

30 May 2023

Contributed by Lukas

This episode is not technically a meditation. Yoga Nidra can be translated as "Yoga Sleep" and takes us to a place between sleep and awake, that beaut...

Mindful Nutrition - Chakra Chat - with Falyn Morningstar

25 May 2023

Contributed by Lukas

The beautifully named Falyn Morningstar is a Funtional Diagnostic Nutrition Practitioner. She is so interesting about how nutrition affects our energy...

Morning Gratitude Scan Meditation

23 May 2023

Contributed by Lukas

This is a meditation to do first thing in the morning - although of course you can do it any time - but the benefits of meditating first thing in the ...

I love you Meditation

16 May 2023

Contributed by Lukas

This is a very special meditation that you can take with you wherever you go... It is a grounding meditation essentially, connecting you with the nurt...

Purposeful Living - Chakra Chat - with Bill Heinrich

11 May 2023

Contributed by Lukas

Today I am chatting with Bill Heinrich, who is an author and executive coach. Sounds pretty dry when put like that but trust me, Bill has a whole lot ...

Sunrise Meditation

09 May 2023

Contributed by Lukas

Morning meditation is ideal - it sets us up for the day and gets us in the right headspace. In an ideal world we would all be able to sit in contempla...

Thymus Chakra Meditation

02 May 2023

Contributed by Lukas

In this episode we are exploring one of the minor chakras - the thymus or higher heart chakra. This is positioned between the heart and throat chakras...

Chakra Chat - with Amy Stein (Herbalist & Plant Medicine)

27 Apr 2023

Contributed by Lukas

Amy Stein is a Herbalist, an Energy Medicine Educator and Breathwork Facilitator and in this episode we discuss plant medicine. This ancient wisdom th...

Kids Happy Meditation

25 Apr 2023

Contributed by Lukas

In this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to conn...

Earth Day Meditation

18 Apr 2023

Contributed by Lukas

Earth Day should be every day but this year it is on 22nd April. In today's meditation we are focusing on sending our love and appreciation to Mother ...

Chakra Chat - with Terri Yuzon (CBD)

13 Apr 2023

Contributed by Lukas

In this episode I am chatting with Terri Yuzon, CEO and Founder of Hemplily, a company that produces hemp based CBD products. The power of CBD in help...

Sea Meditation

11 Apr 2023

Contributed by Lukas

In this episode we are by the seaside! I go to the sea to find solace, healing and to release "stuff". I find the power and enormity of the sea so hum...

Chakra Chat - with Christian de la Huerta (Soulful Power)

06 Apr 2023

Contributed by Lukas

Award winning author, Christian de la Huerta, is my guest today and we talk about all things power. Power, for me is based in the Manipura Chakra, the...

Abundance Meditation

04 Apr 2023

Contributed by Lukas

Abundance is something that often looks like monetary gain or success - the kind of thing that is flung in our faces on social media. However, we all ...

Chakra Chat - with Shannon Swanson (Therapist and Health Coach)

30 Mar 2023

Contributed by Lukas

In this episode I chat with Shannon Swanson who is a therapist, and health coach who has a science based approach to healing but with a little bit of ...

Spring Meditation

28 Mar 2023

Contributed by Lukas

How incredibly apt that this meditation is number 111 and it is all about renewal, innovation, new ideas! I couldn't have planned that if I tried! Lov...

Empowering Higher Self Meditation

21 Mar 2023

Contributed by Lukas

Today we venture on a journey to find out what limiting beliefs are holding us back from feeling empowered. There is so much that we have had to endur...

Chakra Chat - with Rachael Lahela Marie (Spirituality and Religion)

16 Mar 2023

Contributed by Lukas

This is a subject that I have been wanting to delve into for quite sometime and I finally found the perfect person with whom to discuss Spirituality a...

Sensory Meditation

14 Mar 2023

Contributed by Lukas

In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must wor...

Self-forgiveness Meditation

07 Mar 2023

Contributed by Lukas

Today we are going to tackle a subject that might feel a little uncomfortable... But I feel as though it is a really important one. Our inner critic c...

Chakra Chat - with Greg Wieting (Healer)

02 Mar 2023

Contributed by Lukas

Today I am chatting with Greg Wieting who is a Healer. His work with healing trauma so that the body's innate ability to heal itself can come to the f...

Feeling Safe Meditation

28 Feb 2023

Contributed by Lukas

Another grounding meditation today! Engendering feelings of safety and security is wonderfully grounding and useful for either when you are flying off...

Chakra Chat - with Yogi Aaron

21 Feb 2023

Contributed by Lukas

In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHI...

Update for this week!

21 Feb 2023

Contributed by Lukas

Hi there! I have been struck down by a lurgy and am feeling so low in energy - so I haven't managed to get a new meditation together for you this week...

Chakra Chat - with Magic Barclay (Mold Toxicity Expert)

16 Feb 2023

Contributed by Lukas

There is very little out there in the mainstream about how mould toxicity can affect our health - physical, mental and energetic! Magic has suffered t...

Stress Release Meditation

14 Feb 2023

Contributed by Lukas

I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last w...

Aura Meditation

07 Feb 2023

Contributed by Lukas

We recognise ourselves as energetic beings and that we have these beautiful energy centres within us - the chakras - but our energy is not confined to...

Chakra Chat - with Kathy White (Yoga Teacher - Joint Renewal System)

02 Feb 2023

Contributed by Lukas

In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me,...

End of the Day Meditation

31 Jan 2023

Contributed by Lukas

It is good practice to find a regular time of day to practice your meditation and the most common times are either first thing or in the evening. If w...

Chakra Chat - with Olivia Arezzolo (Sleep Expert)

26 Jan 2023

Contributed by Lukas

I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or gett...

Sankalpa Meditation

24 Jan 2023

Contributed by Lukas

Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and...

Rooting to the Earth Meditation

17 Jan 2023

Contributed by Lukas

2023 is a seven year in numerological terms and this means that it is a time of expansion, the time to take a leap of faith and leaning into the yearn...

Chakra Chat - with Natty Beatts (Pyschic Development Expert)

12 Jan 2023

Contributed by Lukas

In this episode I am chatting with Natty Beatts who is a Psychic Development Expert. Her awakening to her gifts of connection with guides, with spirit...

Letting Go Meditation/Visualisation

10 Jan 2023

Contributed by Lukas

Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing ...

Chakra Chat - with Amanda Kate (Kinesiologist)

05 Jan 2023

Contributed by Lukas

Todays episode is a little bonus that I am gifting you for the beginning of the year! Amanda is so generous with useful and interesting wisdom that I ...

Trauma Release Meditation

03 Jan 2023

Contributed by Lukas

We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to ...

Chakra Chat - with Jenn Gilbreth (Medium & Shamanic Practitioner)

29 Dec 2022

Contributed by Lukas

Today I am chatting with Jenn Gilbreth who is a Medium and Shamanic Practitioner. Jenn was always aware of this awareness of a deeper connection to sp...

Intention Finding Meditation

27 Dec 2022

Contributed by Lukas

Today we are going to revisit a theme that we did at the same time last year and the only one that seems very appropriate, and that is of setting inte...

Deep Cleansing Meditation

20 Dec 2022

Contributed by Lukas

In this episode we are giving your Sushumna Nadi a deep clean! Nadis are the channels through which your energy, or prana, flows and the Sushumna is t...

Chakra Chat - with Charlotte Kanyi part 2 (Finding our motivation)

15 Dec 2022

Contributed by Lukas

We all have dreams and aspirations that we put on the shelf to do another day. Mostly because "life" gets in the way. We need to work, care for others...

Centering Meditation

13 Dec 2022

Contributed by Lukas

At this time of year we could all do with a little centering! There are so many demands and expectations on us and this can be tough. Its ok to have n...

Kids relaxing mediation (also suitable for adults!)

06 Dec 2022

Contributed by Lukas

I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the pow...

Chakra Chat - with Cindy van Arnam Part 2! (Universal Law)

01 Dec 2022

Contributed by Lukas

This guest was so good, I had to have Cindy van Arnam on again! This time we are discussing Universal Law. We are all part of the Universe and so the ...

Element Meditation - Thought (Crown Chakra)

29 Nov 2022

Contributed by Lukas

In today's episode we are coming to the last in this mini series of meditations on the elements of the chakras. We have connected with Earth, Water, F...

Element Meditation - Light/Colour (3rd eye chakra)

22 Nov 2022

Contributed by Lukas

We are continuing our journey through the elements that are associated with the main chakras and today we have reached the third eye where the element...

Quick message to my listeners!

18 Nov 2022

Contributed by Lukas

Hi there! Just a quick bit of housekeeping to let you know that there may be adverts on some of my Chakra Chat episodes and that there will NEVER, EVE...

Chakra Chat - with Timothy Stuetz (Introducing meditation to Children)

17 Nov 2022

Contributed by Lukas

Timothy Stuetz has written over 80 childrens books and introduces the concepts of self-care, meditation, and awareness to children through his stories...

Element Meditation - Sound (Throat Chakra)

15 Nov 2022

Contributed by Lukas

As we continue with our series of element meditations, we have reached the throat chakra and its element of SOUND. Sound could be seen as the ultimate...

Morning Meditation

08 Nov 2022

Contributed by Lukas

Meditating first thing in the morning is the ideal. It is the time when our minds have not been clouded by the to-do list, the news or the demands of ...

Chakra Chat - with Vic Manzo (Chiropractor & Spiritual Mindset Coach)

03 Nov 2022

Contributed by Lukas

Dr Vic Manzo used to have a thriving Chiropractic practice and has shifted towards being a Spiritual Mindset Coach, an energy medicine practictioner.....

Element Meditation - Air (Heart Chakra)

01 Nov 2022

Contributed by Lukas

As we continue meditating on the elements of each chakra, we reach the element of Air at the Heart Chakra. Air cannot be seen, we merely perceive it –...

Element Meditation - Fire (Solar Plexus Chakra)

25 Oct 2022

Contributed by Lukas

Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of th...

Chakra Chat - with Clarissa Kristjansson (Holisitic Menopause Expert)

20 Oct 2022

Contributed by Lukas

This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we wil...

Element Meditation - Water (Sacral Chakra)

18 Oct 2022

Contributed by Lukas

In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of ...

Element Meditation - Earth (Root Chakra)

11 Oct 2022

Contributed by Lukas

This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadar...

Chakra Chat - with Cindy van Arnam (Quantum Numerologist)

06 Oct 2022

Contributed by Lukas

In this episode we dive deep into the fascinating world of Quantum Numerology with the awesome Cindy van Arnam. Cindy has this amazing energy and is s...