The Chalene Show | Diet, Fitness & Life Balance

I'm Sick Of All These Fake People - 1285

01 Apr 2026

Contributed by Lukas

Let me know if this is a topic you want me to cover on my YouTube. There's a reason some people seem to be everywhere… every podcast, every YouTube ...

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To

28 Mar 2026

Contributed by Lukas

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Wat...

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284

27 Mar 2026

Contributed by Lukas

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, ...

What Really Happened At Camp… And Why Everything Feels Different Now - 1283

25 Mar 2026

Contributed by Lukas

What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real stor...

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282

20 Mar 2026

Contributed by Lukas

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause ...

A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281

18 Mar 2026

Contributed by Lukas

Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In thi...

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

13 Mar 2026

Contributed by Lukas

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene J...

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

11 Mar 2026

Contributed by Lukas

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with ...

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

07 Mar 2026

Contributed by Lukas

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://w...

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

06 Mar 2026

Contributed by Lukas

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson b...

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

04 Mar 2026

Contributed by Lukas

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The...

Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

27 Feb 2026

Contributed by Lukas

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glu...

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

25 Feb 2026

Contributed by Lukas

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip tu...

Saturday Spill | No I Don't Want to Talk to Your Team

21 Feb 2026

Contributed by Lukas

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.c...

The 8 Supplements I Had to Stop Taking in Midlife - 1274

20 Feb 2026

Contributed by Lukas

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing...

Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273

18 Feb 2026

Contributed by Lukas

If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely s...

Saturday Spill | This Is Why I Don't Read The Comments

14 Feb 2026

Contributed by Lukas

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments" https://www.patreon.com...

Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272

13 Feb 2026

Contributed by Lukas

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, C...

Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271

11 Feb 2026

Contributed by Lukas

Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epst...

Saturday Spill | I May Take Legal Action Against Martha Stewart

07 Feb 2026

Contributed by Lukas

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.pa...

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

06 Feb 2026

Contributed by Lukas

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friend...

Level 57 | This Birthday Hit Different - 1269

04 Feb 2026

Contributed by Lukas

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created...

Saturday Spill | I Made Some Enemies This Week

31 Jan 2026

Contributed by Lukas

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/...

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

30 Jan 2026

Contributed by Lukas

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whethe...

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

29 Jan 2026

Contributed by Lukas

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They...

It's Coming - I Promise

28 Jan 2026

Contributed by Lukas

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation...

Saturday Spill | She Left a 20 Year Marriage and Married a Woman

24 Jan 2026

Contributed by Lukas

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life L...

The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266

23 Jan 2026

Contributed by Lukas

A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publi...

She's a TOTAL Fake and I'm Exposing Her - 1265

21 Jan 2026

Contributed by Lukas

A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene un...

How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264

16 Jan 2026

Contributed by Lukas

Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and ...

Getting Off Social and AI The Only Answer - 1263

14 Jan 2026

Contributed by Lukas

Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger c...

Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026

10 Jan 2026

Contributed by Lukas

Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026"  https://www.patreon.com...

Update on Our Bathroom and Bedroom Divorce - 1262

09 Jan 2026

Contributed by Lukas

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and someh...

Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261

07 Jan 2026

Contributed by Lukas

What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. Th...

Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter

03 Jan 2026

Contributed by Lukas

Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" http...

Easy No Pressure Way To Set Goals For 2026 - 1260

02 Jan 2026

Contributed by Lukas

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think ab...

Addiction and Forgiveness | My Origin Story Part 3 - 1259

31 Dec 2025

Contributed by Lukas

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, fr...

Saturday Spill | Awkward Christmas Conversations

27 Dec 2025

Contributed by Lukas

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts...

The Fire | My Origin Story Part 2 - 1258

26 Dec 2025

Contributed by Lukas

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped bei...

Born In Detroit | My Origin Story Part 1 - 1257

24 Dec 2025

Contributed by Lukas

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Mic...

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

20 Dec 2025

Contributed by Lukas

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT...

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

19 Dec 2025

Contributed by Lukas

Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down t...

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

17 Dec 2025

Contributed by Lukas

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts...

Saturday Spill | The Downside And Mental Impact Of My Facelift

13 Dec 2025

Contributed by Lukas

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190...

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

12 Dec 2025

Contributed by Lukas

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, c...

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253

10 Dec 2025

Contributed by Lukas

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting ...

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252

05 Dec 2025

Contributed by Lukas

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-f...

Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251

03 Dec 2025

Contributed by Lukas

Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic wei...

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

28 Nov 2025

Contributed by Lukas

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle witho...

The Stalker Story That Doesn't Add Up - 1249

26 Nov 2025

Contributed by Lukas

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what...

It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248

21 Nov 2025

Contributed by Lukas

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The W...

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

19 Nov 2025

Contributed by Lukas

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually beh...

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246

14 Nov 2025

Contributed by Lukas

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks ...

Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245

12 Nov 2025

Contributed by Lukas

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrog...

Saturday Spill | That Time A Text Went Very Wrong

08 Nov 2025

Contributed by Lukas

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https...

5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

07 Nov 2025

Contributed by Lukas

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the...

Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

05 Nov 2025

Contributed by Lukas

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls ba...

Saturday Spill | The VA Who Stole Thousands From Us

01 Nov 2025

Contributed by Lukas

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Ma...

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

31 Oct 2025

Contributed by Lukas

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chale...

I think I'm Getting My Life Back | Try This! - 1241

29 Oct 2025

Contributed by Lukas

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the...

Saturday Spill | The Karaoke Uber That Almost Got Us Arrested

25 Oct 2025

Contributed by Lukas

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-A...

Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

24 Oct 2025

Contributed by Lukas

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more...

My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239

22 Oct 2025

Contributed by Lukas

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone sh...

Saturday Spill | The Messy Pants Incident

18 Oct 2025

Contributed by Lukas

Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-v...

7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238

17 Oct 2025

Contributed by Lukas

Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlif...

Let's Talk Money Anxieties And The Fear Of Being Alone - 1237

15 Oct 2025

Contributed by Lukas

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johns...

Saturday Spill | She Walked In On Him Cheating

11 Oct 2025

Contributed by Lukas

Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… ...

The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236

10 Oct 2025

Contributed by Lukas

If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,0...

Our Family Vacation at Hubbard Lake with Stories You Truly Can't Make Up - 1235

08 Oct 2025

Contributed by Lukas

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wake...

8 Natural Weight Loss Supplements | Other Than Ozempic - 1234

03 Oct 2025

Contributed by Lukas

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their o...

Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233

01 Oct 2025

Contributed by Lukas

Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family upd...

Cellulite Update: What Works And What's A Total Scam - 1232

26 Sep 2025

Contributed by Lukas

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not de...

Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231

24 Sep 2025

Contributed by Lukas

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invo...

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

19 Sep 2025

Contributed by Lukas

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on Tik...

I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

17 Sep 2025

Contributed by Lukas

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating in...

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

12 Sep 2025

Contributed by Lukas

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criti...

How To Spot A Narcissist And DIY Home Projects - 1227

10 Sep 2025

Contributed by Lukas

What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene ...

How Influencers' False Claims About Castor Oil Got The FDA's Attention - 1226

05 Sep 2025

Contributed by Lukas

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Joh...

Unknown Number The High School Catfish | Let's Break This Down - 1225

03 Sep 2025

Contributed by Lukas

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you throu...

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

29 Aug 2025

Contributed by Lukas

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson si...

Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223

27 Aug 2025

Contributed by Lukas

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach...

5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222

22 Aug 2025

Contributed by Lukas

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After f...

My Biggest Loser Experience | The Ugly Truth - 1221

20 Aug 2025

Contributed by Lukas

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before ...

Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220

15 Aug 2025

Contributed by Lukas

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In ...

Why I'm Refusing to Filter Myself or My Attitude - 1219

13 Aug 2025

Contributed by Lukas

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares w...

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

08 Aug 2025

Contributed by Lukas

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actua...

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

06 Aug 2025

Contributed by Lukas

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed t...

Creatine and the Female Brain: What No One's Talking About (YET) - 1216

01 Aug 2025

Contributed by Lukas

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising,...

What It's Like To Be 56 Year Old Chalene Johnson - 1215

30 Jul 2025

Contributed by Lukas

In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, ...

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

25 Jul 2025

Contributed by Lukas

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinf...

Amy Bradley: The Netflix Version vs. Real Life - 1213

23 Jul 2025

Contributed by Lukas

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—...

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

18 Jul 2025

Contributed by Lukas

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This i...

If You Think Being Late is Rude - Listen To This! - 1211

16 Jul 2025

Contributed by Lukas

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you...

Why Your Knees Hurt | It's Probably Not What You Think - 1210

11 Jul 2025

Contributed by Lukas

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real an...

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

09 Jul 2025

Contributed by Lukas

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards ...

Peptides: The Hype, the Risks, and What No One's Telling You - 1208

04 Jul 2025

Contributed by Lukas

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are ...

The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207

02 Jul 2025

Contributed by Lukas

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's ju...

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

27 Jun 2025

Contributed by Lukas

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift you...

What No One's Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205

25 Jun 2025

Contributed by Lukas

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene ...

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

20 Jun 2025

Contributed by Lukas

Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intim...