The Charlene Gisele Show

Staying Calm Amid Uncertainty: Sustain Performance & Reduce Anxiety in a VUCA World

02 Apr 2026

Contributed by Lukas

What does it really take to perform at a high level without running yourself into the ground? In this conversation, Steven MacGregor, CEO of the Gener...

Leadership Etiquette: How Modern Manners Shape Executive Presence

25 Mar 2026

Contributed by Lukas

What does modern etiquette really mean in today’s high-pressure professional world? In this conversation, Alison shares how etiquette goes far beyon...

Struggling to Sleep? A Sleep Doctor Explains Burnout, Anxiety & Insomnia

18 Mar 2026

Contributed by Lukas

To mark World Sleep Day, we’re diving into one of the most important, and misunderstood, pillars of wellbeing: sleep. Sleep is something we all need...

Women in Law: Partnership & Motherhood: How to Succeed in Law & Life

11 Mar 2026

Contributed by Lukas

In this International Women’s Day special, we’re celebrating leadership, resilience, and the realities of building a high-performing career while ...

Presentation Skills, Public Speaking & Media Training for Leaders in the AI Era with Martine Croxall + Neil Midgley

04 Mar 2026

Contributed by Lukas

What really sets humans apart in the age of AI? Presence. In this episode, I’m joined by Martine Croxall (BBC presenter) and Neil Midgley (former la...

Inside an Orchestra Conductor’s Mind: Overcoming Perfectionism, Performance Anxiety & Making Music

27 Feb 2026

Contributed by Lukas

What makes someone musical, talent, training, or timing? In this episode, Raffaello Morales (conductor, pianist, and founder of Fidelio Café & L...

Fertility for Type A Women: IVF, Burnout & Egg Quality with Dr. Natalie Crawford

19 Feb 2026

Contributed by Lukas

What happens when a high-achieving woman hits her mid-to-late 30s, wants a baby more than anything… and realizes nobody ever taught her how fertilit...

From Magic Circle Lawyer to The Royal College of Art: Pursuing Passions Without Burnout

11 Feb 2026

Contributed by Lukas

What happens when a high-achieving lawyer walks away from billable hours… and into a painting studio? In this episode, James Nepaulsingh shares his ...

Preventing Burnout Through Cycle Syncing for High-Achieving Women with Renae Fieck

04 Feb 2026

Contributed by Lukas

If you’ve ever had one week where you’re unstoppable… and another where everything feels heavier, this conversation will change how you see your...

Human-in-the-Loop Isn’t Optional: The Real Future of AI in Law with Sam Dixon

28 Jan 2026

Contributed by Lukas

What happens when a traditional profession meets generative AI, and now agentic AI? In this episode, I’m joined by Sam Dixon (Chief Innovation Offic...

Hidden Toxins in Makeup & Cookware: What the Beauty Industry Isn’t Telling You with Ashley Deeley

21 Jan 2026

Contributed by Lukas

In this eye-opening clean health episode, I sit down with Ashley Deeley, clean beauty expert and wellness educator, to uncover the hidden toxins quiet...

LinkedIn Strategy for Lawyers: How to Build Your Personal Brand

14 Jan 2026

Contributed by Lukas

In this LinkedIn strategy masterclass, I sit down with William Peak, Global Managing Partner at Hames, who's transformed from standup comedian to one ...

From Keto Burnout to Metabolic Recovery: The Truth About Sugar, Stress & Weight Loss with Mike Fave

08 Jan 2026

Contributed by Lukas

I sat down with Mike Fave, metabolic health coach and bioenergetics expert, to expose the dark side of keto, carnivore, and intermittent fasting. Mike...

Guided Meditation for Deep Sleep in a Winter Snow Setting

31 Dec 2025

Contributed by Lukas

In this guided sleep meditation episode, I transport you to a cozy wooden chalet hidden in the snow-covered mountains. This immersive winter journey i...

Guided Relaxation: From Stress to Calm in Just 14-Minute

24 Dec 2025

Contributed by Lukas

In this guided relaxation episode, I guide you out of constant thinking and into direct sensory experience. This meditation uses memory-based anchorin...

The Divorce Lawyer's Guide to a Happy Marriage with James Sexton

17 Dec 2025

Contributed by Lukas

In this raw conversation recorded in New York City, I sat down with James Sexton, a leading divorce attorney and bestselling author with 25 years of f...

He shares 38 years of skincare expertise | Chris Gibson

10 Dec 2025

Contributed by Lukas

Understand & Break the Addiction Cycle: Signs, Causes, Rehab & Recovery Strategies

03 Dec 2025

Contributed by Lukas

In this deeply raw conversation, I sit down with Quinn Stanfield Bruce, former corporate executive turned humanness visionary, for the most vulnerable...

Burnout, Work Addiction & Marriage: How to Navigate Stress at Home & Work

26 Nov 2025

Contributed by Lukas

Burnout, Work Addiction & Marriage: How to Navigate Stress at Home & Work

The Hidden Epidemic: How Mold Toxicity Is Destroying Your Health with Dr. Jill Carnahan

19 Nov 2025

Contributed by Lukas

In this critical functional medicine episode, I sit down with Dr. Jill Carnahan, MD, a medical detective, breast cancer survivor at 25, and leading ex...

From Procrastination to Flow: The High Performer's Playbook with Steven Puri

12 Nov 2025

Contributed by Lukas

In this flow state mastery episode, I sit down with Steven Puri, former film studio executive and startup founder who's raised over $20 million ventur...

Drift into Deep Sleep With this Guided Meditation

05 Nov 2025

Contributed by Lukas

Drift into Deep Sleep With this Guided Meditation

Reigniting Creativity in Business and Life with Duncan Bruce

29 Oct 2025

Contributed by Lukas

In this creative disruption episode, I sit down with Duncan Bruce, brand innovation expert who's worked with hundreds of the world's most iconic brand...

The Pill, Pregnancy and Periods: What Your Doctor Never Told You with Lisa Hendrickson-Jack

22 Oct 2025

Contributed by Lukas

In this fertility awakening episode, I sit down with Lisa Hendrickson-Jack, fertility awareness educator and author of Real Food for Fertility, to exp...

Will AI replace Lawyers? The World’s First AI Law Firm with Philip Young

15 Oct 2025

Contributed by Lukas

In this legal innovation episode, I sit down with Philip Young, founder of the world's first SRA regulated AI law firm, Garfield, to expose why tradit...

Celebrity Chef James Barry reveals why your “healthy” diet is making you sick and how to eat well.

08 Oct 2025

Contributed by Lukas

In this ancestral nutrition episode, I sit down with James Barry — celebrity chef turned organ meat evangelist who's cooked for Tom Cruise, Gerard B...

How to Write a Bestseller Without Relying on Amazon, with David Viergutz

01 Oct 2025

Contributed by Lukas

Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6   In this jaw-dropping episode for every aspiring autho...

The Products You Use Daily Could be Making You Sick with Andrea Dahr

24 Sep 2025

Contributed by Lukas

Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this toxic load r...

How to Build Authority on LinkedIn Without Being Boring

17 Sep 2025

Contributed by Lukas

In this LinkedIn mastery episode, I sit down with Helen Pamely and Holly Cope — the LinkedIn Academy duo who've cracked the code on professional net...

The Gene Mutation 90% of Us Have (But Doctors Don't Test For) with Risa Groux

10 Sep 2025

Contributed by Lukas

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this fertility-meets-thyroid revelation episod...

Navigating Pressure and Performance on the Partnership Track with Ed Crosse

03 Sep 2025

Contributed by Lukas

Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6   In this career-defining episode, I sit down with Ed C...

Why Healthy Professionals Make More Money with Jon Sabes

27 Aug 2025

Contributed by Lukas

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this wealth-meets-wellness episode, I sit down...

The Hidden Alcohol Shame of Successful Women with Erica Rooney

20 Aug 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this ra...

Why Overworked Professionals Have Underactive Thyroids with Jay Feldman

13 Aug 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this metab...

How Burnout Changes Your Brain (And What to Do About It) with Neuroscientist Dr. Tommy Wood

06 Aug 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this game-...

How to Tell If Your Food Is Fake or Nourishing with Dr. Bill Schindler

30 Jul 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this mind-...

What Ancient Warriors Knew About Stress & Exercise That We Forgot with James Pieratt

25 Jul 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this raw a...

Why Your Burnout Shows Up in Your FEET First with Dr Emily Splichal

16 Jul 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this fa...

How Stress Hijacks Your Metabolism & Hormones with Kate Deering

11 Jul 2025

Contributed by Lukas

⚠️ Not sure if it’s perimenopause? Use this free symptom tracker to spot the signs and get clarity fast: https://charlenegisele.com/menopausesym...

Baby Sleep Tips Every Overwhelmed Mom Needs to Know

02 Jul 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this ey...

Sleep Secrets Every Burned-Out Professional Needs with Prof. Russell Foster

25 Jun 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6    In this ...

15-Minute Meditation for Busy Professionals

18 Jun 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6  👇 Ready ...

From Struggling with ADHD to Building a Successful Law firm with Jodie Hill

11 Jun 2025

Contributed by Lukas

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6  👇 Ready ...

This Is Why You Can’t Stop Eating Junk Food with Dr. Lisa Wiedeman

28 May 2025

Contributed by Lukas

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/   🎙In this powerful episode, I sit down with Dr....

Stress, Junk Food & Declining Health: Dr. Suneel Dhand on What’s Really Making Us Sick

21 May 2025

Contributed by Lukas

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a   In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician...

Dr. Anna Lembke, The #1 Dopamine Expert on How to Break Free from Addiction & Burnout

14 May 2025

Contributed by Lukas

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a   In this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist an...

Metabolism Myths That Are Keeping You Burnt Out & Tired with Justin Nault

07 May 2025

Contributed by Lukas

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a   What if everything you’ve been told about weight loss, energy, and produ...

Is Work Your Drug of Choice? The Hidden Addiction No One Talks About

30 Apr 2025

Contributed by Lukas

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6   We often talk about burnout as the res...

Wearing the Wrong Colours? Here’s What It’s Doing to Your Confidence, Energy & Presence

16 Apr 2025

Contributed by Lukas

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Have you ever considered that the colours you wear could be shaping...

How Burnout Quietly Kills Confidence and Work Performance 🚨

09 Apr 2025

Contributed by Lukas

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6   If you’re starting to dread Monday m...

Fertility, Fatigue, and the Lies Women Are Told with Dr. Greg Mongeon

02 Apr 2025

Contributed by Lukas

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/   If you've ever been told "your labs are normal" while feeling exhaus...

Is Your Body Burning Out? Don’t Ignore the Warning Signs - E67

26 Mar 2025

Contributed by Lukas

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a    If you’ve ever wondered why you’re tired all day but wired...

Are You Burnt Out? Watch This Before It’s Too Late

19 Mar 2025

Contributed by Lukas

🚨 TAKE THE FREE BURNOUT QUIZ HERE: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠  Burnout is at an all-time high, especially among high-achie...

The Science of Longevity & Peak Performance with Siim Land – E65

12 Mar 2025

Contributed by Lukas

How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle s...

Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy

05 Mar 2025

Contributed by Lukas

What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned ...

Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63

26 Feb 2025

Contributed by Lukas

How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuc...

Is Your Skincare Toxic? with Catherine Farrant – E62

19 Feb 2025

Contributed by Lukas

What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down ...

Optimal Nutrition For Longevity with Ella Davar – E61

12 Feb 2025

Contributed by Lukas

How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down wi...

The Future of Law Firm Culture with Sahar Farooqi – E60

05 Feb 2025

Contributed by Lukas

How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with S...

Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)

29 Jan 2025

Contributed by Lukas

Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift int...

Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58

22 Jan 2025

Contributed by Lukas

Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlè...

How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57

15 Jan 2025

Contributed by Lukas

Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain ...

Confronting Addiction: Confessions of a Recovered Alcoholic with Gary Miles – E56

08 Jan 2025

Contributed by Lukas

Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle we...

Baby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55

01 Jan 2025

Contributed by Lukas

Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and paren...

The Transformative Power of Running with Jason Fitzgerald – E54

25 Dec 2024

Contributed by Lukas

Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jaso...

The Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53

18 Dec 2024

Contributed by Lukas

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down wit...

Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar

11 Dec 2024

Contributed by Lukas

How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening ...

Longevity, Stem Cells & Regenerative Medicine with Dr. Adeel Khan – E51

04 Dec 2024

Contributed by Lukas

Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with D...

Redefining Success and ADHD in the Workplace with Chrissie Wolfe - E50

27 Nov 2024

Contributed by Lukas

Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, a...

Decoding Thyroid Health with Elle Russ - E49

20 Nov 2024

Contributed by Lukas

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world o...

Don’t let stress and imposter syndrome hold you back with John Hall - E48

13 Nov 2024

Contributed by Lukas

Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate l...

Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes

06 Nov 2024

Contributed by Lukas

Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. ...

Mastering Performance Under Pressure with Kate Good - E46

30 Oct 2024

Contributed by Lukas

Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former wo...

How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45

23 Oct 2024

Contributed by Lukas

Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatri...

How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44

16 Oct 2024

Contributed by Lukas

Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your hea...

Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43

09 Oct 2024

Contributed by Lukas

Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the scie...

Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42

02 Oct 2024

Contributed by Lukas

In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us ...

Nutrition For Autism & ADHD with Lucinda Miller - E41

25 Sep 2024

Contributed by Lukas

Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or n...

Secrets to a Thriving Marriage: Expert Tips from James Preece - E40

18 Sep 2024

Contributed by Lukas

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backs...

Addressing Burnout: Insights and Solutions with Deidre Bowen - E39

11 Sep 2024

Contributed by Lukas

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the w...

Understanding Menopause with Zora Benhamou - E38

03 Sep 2024

Contributed by Lukas

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this sig...

Transform Your Sleep for Peak Performance with Greg Potter - E37

28 Aug 2024

Contributed by Lukas

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this e...

Sleep and Stress Solutions for Busy Lives with Erik Korem - E36

21 Aug 2024

Contributed by Lukas

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you no...

Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35

14 Aug 2024

Contributed by Lukas

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can ...

The Benefits Of Red Light Therapy with Bryan Gohl - E34

07 Aug 2024

Contributed by Lukas

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial ligh...

Balance Stress through Breath and Cold Exposure with Juan Pablo - E33

31 Jul 2024

Contributed by Lukas

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your...

Slow Down Ageing Through Health Data with Thomas Olivier - E32

24 Jul 2024

Contributed by Lukas

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress ...

Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31

17 Jul 2024

Contributed by Lukas

Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military ar...

Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30

10 Jul 2024

Contributed by Lukas

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. W...

Unlock Holistic Heart Health with Dr Jack Wolfson - E29

03 Jul 2024

Contributed by Lukas

Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? You...

A Guided Sleepcast Meditation with Charlène Gisèle - E28

26 Jun 2024

Contributed by Lukas

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicio...

Biohack Your Way To A Healthier Weight with Shawn Wells - E27

19 Jun 2024

Contributed by Lukas

Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than yo...

Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26

12 Jun 2024

Contributed by Lukas

Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion a...

The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25

05 Jun 2024

Contributed by Lukas

High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of whi...

Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24

29 May 2024

Contributed by Lukas

It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to ...

Beat Professional Stress Through Digital Detox with Martin Kremmer - E23

22 May 2024

Contributed by Lukas

Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As h...

How An Olympian Handles Professional Pressure with Chris Cook - E22

15 May 2024

Contributed by Lukas

Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselve...

How to Switch Off From Work with James Hewitt - E21

08 May 2024

Contributed by Lukas

Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty...

Harness Your Fears Like A Martial Artist with Tony Blauer - E20

01 May 2024

Contributed by Lukas

Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing wit...

Burnout Symptoms and Recovery with Dr Dina Glouberman - E19

24 Apr 2024

Contributed by Lukas

Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout....