The Charlene Gisele Show
Episodes
The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25
05 Jun 2024
Contributed by Lukas
High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of whi...
Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24
29 May 2024
Contributed by Lukas
It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to ...
Beat Professional Stress Through Digital Detox with Martin Kremmer - E23
22 May 2024
Contributed by Lukas
Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As h...
How An Olympian Handles Professional Pressure with Chris Cook - E22
15 May 2024
Contributed by Lukas
Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselve...
How to Switch Off From Work with James Hewitt - E21
08 May 2024
Contributed by Lukas
Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty...
Harness Your Fears Like A Martial Artist with Tony Blauer - E20
01 May 2024
Contributed by Lukas
Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing wit...
Burnout Symptoms and Recovery with Dr Dina Glouberman - E19
24 Apr 2024
Contributed by Lukas
Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout....
Break Free From Work Addiction with Dr Bryan Robinson - E18
17 Apr 2024
Contributed by Lukas
Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happi...
Overcome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17
10 Apr 2024
Contributed by Lukas
Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. M...
How to Improve Brain Health with Sean McCormick - E16
03 Apr 2024
Contributed by Lukas
It can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and...
Achieve Peak Performance through Breath Awareness with Nevşah Fidan Karamehmet - E15
27 Mar 2024
Contributed by Lukas
An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you migh...
The Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14
20 Mar 2024
Contributed by Lukas
Sifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which gui...
Burnout Prevention in Ambitious Careers with Dr Michael Leiter - E13
13 Mar 2024
Contributed by Lukas
Leading effectively in a high-stress environment is a challenge faced by many, aggravated by toxic work cultures and burnout across employees and lead...
Finding Zen Balance in High-Achieving Careers with Mario Lanzarotti - E12
06 Mar 2024
Contributed by Lukas
Carrying the weight of constant work as a measure of success leaves many feeling burnt out and disillusioned, struggling to maintain the facade of con...
Live Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11
28 Feb 2024
Contributed by Lukas
In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding ou...
Master Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio - E10
21 Feb 2024
Contributed by Lukas
Finding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling i...
Biohacking Optimized Performance in Law with Adam Pipe - E9
20 Feb 2024
Contributed by Lukas
Struggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a...
How Top Lawyers Grow Their Business with Steve Fretzin - E8
19 Feb 2024
Contributed by Lukas
If you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alo...
Biohacking Basics for Optimal Wellness with Tony Wrighton - E7
18 Feb 2024
Contributed by Lukas
Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overlo...
Business Connections Pay More Than Contacts with Robert Hanna - E6
17 Feb 2024
Contributed by Lukas
Does struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events a...
Reclaim Vibrant Health Through Detox with Adam Parker - E5
16 Feb 2024
Contributed by Lukas
Struggling with unexplained fatigue, brain fog, or persistent skin issues? You're in good company with countless individuals seeking to regain vibranc...
Break Through Anxiety and Reclaim Joy with Kate McCartney - E4
16 Feb 2024
Contributed by Lukas
Struggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questionin...
Cultivate Unbeatable Confidence with Olympian Andy Turner - E3
16 Feb 2024
Contributed by Lukas
Struggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the off...
Slow Down to Speed Up with Carl Honore - E2
16 Feb 2024
Contributed by Lukas
In an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a momen...
Build Resilience and Overcome Burnout with Richard Sutton - E1
16 Feb 2024
Contributed by Lukas
Burning the candle at both ends and still feeling like you're in the dark – if this resonates with you, you're in good company with countless profes...