The Christian Health Club Podcast

Wednesday Word: Holy Week Pause

01 Apr 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

Nimrod, Ancient Gods, and the Counterfeit Kingdom with Chasity Jameson

29 Mar 2026

Contributed by Lukas

In this week’s episode, Chastity Jameson is helping us connect more dots on how biblical history and ancient civilizations have shaped the world we’...

Wednesday Word: Press On

25 Mar 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

331: Herbalism And Traditional Chinese Medicine with Stacey Cirillo, CHP

22 Mar 2026

Contributed by Lukas

In this episode, we’re exploring the fascinating world of herbal medicine through a biblical lens with herbalist and Chiristian Health Practitioner ...

Wednesday Word: My Favorite Binders

18 Mar 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

330: Occult Bloodlines, Trauma, and Ritual Abuse with Dr. Robin Braun

15 Mar 2026

Contributed by Lukas

This week we’re stepping into a sensitive and heavy topic about Satanic Ritual Abuse (SRA) and the reality of spiritual warfare. I was inspired to d...

Wednesday Word: Increasing Your Lux

11 Mar 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

329: The Nervous System Piece Most Christians Are Missing with Cristal DuBois, CHP

08 Mar 2026

Contributed by Lukas

So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking th...

Wednesday Word: Food, Mood & 'Tude

04 Mar 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

328: Celebrating The Biblical Feasts with Annette Reeder

01 Mar 2026

Contributed by Lukas

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God...

Wednesday Word: The Healing Power Of The Sun

25 Feb 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

327: HRT 101: Patches, Pills, Pellets and More with Dr Tabatha Barber

22 Feb 2026

Contributed by Lukas

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about bir...

Wednesday Word: Making Room For Jesus This Lent

18 Feb 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

326: Cold Therapy for Hormones, Metabolism & Peak Performance with Thomas Seager, PhD

15 Feb 2026

Contributed by Lukas

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol ...

Wednesday Word: How God Designed Fasting to Heal Us

11 Feb 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

325: Lent and The Early Church: What Most Christians Were Never Taught

08 Feb 2026

Contributed by Lukas

Why do some Christians observe Lent while others don’t? In this episode, we’re exploring the early Church, the origins of Lent, decisions around t...

Wednesday Word: How Dehydration Signals Fat Storage

04 Feb 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

324: A Biblical View of Sugar

01 Feb 2026

Contributed by Lukas

Sugar gets a bad rap - but what does the Bible actually say about it?In this episode, we take a biblical and biological look at sugar, exploring why n...

Wednesday Word: Vessel of Blessing

28 Jan 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

323: Total Load Theory: When Your Body Has Had Enough with Patricia Lemer

25 Jan 2026

Contributed by Lukas

In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Tota...

Wednesday Word: Personally Applied

21 Jan 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

322: Must-Haves For Your Natural Medicine Cabinet

18 Jan 2026

Contributed by Lukas

One of my annual housekeeping rituals is cleaning out and restocking my natural medicine cabinet. This episode walks you through key categories and pr...

Wednesday Word: Indoor Grounding

14 Jan 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

321: Real Food From The Farm With Abey Scaglione

11 Jan 2026

Contributed by Lukas

From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will mak...

Wednesday Word: Godly Compass For Health

07 Jan 2026

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

320: Losing Weight with Protein Sparing Modified Fasts with Dr David Jockers

04 Jan 2026

Contributed by Lukas

In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We...

Wednesday Word: Top Trinity Goal

31 Dec 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

319: Biblically Aligned Goal Setting

28 Dec 2025

Contributed by Lukas

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, se...

Wednesday Word: Making Room At Your Inn

24 Dec 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

318: The Super S Protocol

21 Dec 2025

Contributed by Lukas

This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spir...

Wednesday Word: Nighttime Hormone Instructions

17 Dec 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

317: The Biblio Diet with Jordan Rubin

14 Dec 2025

Contributed by Lukas

Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Mak...

Wednesday Word: Your Immune Armor

10 Dec 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

316: Overcoming Brain Cancer Through Food, Health Routines and Jesus with Dr Pete Sulack

07 Dec 2025

Contributed by Lukas

On November 2024, Dr. Pete Sulack was diagnosed with terminal brain cancer and given eight months to live. By March 2025, he was declared in full remi...

Wednesday Word: The Eat-It-All-Now Mentality

03 Dec 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

315: Receiving Your God-Given Identity with Donna & Jamie Winship

30 Nov 2025

Contributed by Lukas

A lot of us think of our identity in terms of what we DO (ie: I’m a mother, I’m a nutritionist, I’m a rancher, etc.) But our vocation is not our...

Wednesday Word: Served With Thanksgiving

26 Nov 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

314: A Christian View of Muscle Testing and God's Divine Design with Jimmy Scaringi

23 Nov 2025

Contributed by Lukas

I am often asked whether or not I think muscle testing is Christian. To have this discussion, I invited Jimmy Scaringi to be a guest on the podcast th...

Wednesday Word: A Grateful Heart

19 Nov 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

313: A Christ-Centered Approach To Nutrition with Andy Felton

16 Nov 2025

Contributed by Lukas

Andy Felton’s book Nourished by Design: A Christ-Centered Approach To Nutrition beautifully bridges faith and food, offering a Christ-centered frame...

Wednesday Word: Animal Cues

12 Nov 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

312: Gifts Ideas For A Healthier Lifestyle

09 Nov 2025

Contributed by Lukas

Tune in to get some great gift ideas to give or receive this holiday season!Including:🎁 Gift Ideas for the Detoxer🎁 Gift Ideas for the Clean Bea...

Wednesday Word: Comfort & Joy

05 Nov 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

311: Nephilim, Secret Societies & Spiritual Warfare with Gary Wayne

02 Nov 2025

Contributed by Lukas

You’re not going to hear THIS at church! In this week’s episode, expert researcher and author Gary Wayne helps connect the spiritual warfare that ...

Wednesday Word: Missing Light

29 Oct 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

310: Navigating Hormone Replacement Therapy with Robbye Edwards, Laura Leike and Dawn Valentino

26 Oct 2025

Contributed by Lukas

Navigating hormone replacement therapy is a topic that comes up A LOT inside The Christian Health Club. It’s not always simple or straightforward an...

Special Series: Bible Women Didn’t Have Hormone Replacement

24 Oct 2025

Contributed by Lukas

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisd...

Special Series: Bible Women Didn't Wear Sunglasses

23 Oct 2025

Contributed by Lukas

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisd...

Special Series: Bible Women Didn't Avoid Wheat and Dairy

22 Oct 2025

Contributed by Lukas

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisd...

Special Series: Bible Women Didn't Go to the Gym

21 Oct 2025

Contributed by Lukas

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisd...

Special Series: Bible Women Didn't Count Calories

20 Oct 2025

Contributed by Lukas

Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisd...

309: Viruses, Venom and The Benefits of Nicotine with Dr Bryan Ardis

19 Oct 2025

Contributed by Lukas

Did you know that we have a nicotine receptor on every cell of the body?Did you know that foods like eggplant, tomatoes and white potatoes naturally h...

Wednesday Word: Over The Edge

15 Oct 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

308: How Nature Debunks Diet, Environment and Gender Myths with Mollie Engelhart

12 Oct 2025

Contributed by Lukas

Buckle up - this week’s episode is spicy! 🌶️ Mollie Engelhart’s book -  Debunked By Nature: How A Vegan Chef Turned Regenerative Farmer Disc...

Wednesday Word: Food Gospel

08 Oct 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

307: Trusting God Through Anxiety, Business and Parenting with Robyn Graham

05 Oct 2025

Contributed by Lukas

Robyn Graham is a neuroscience coach who works with busy moms to help alleviate emotional chaos in the home. In this week’s episode we talk about an...

Wednesday Word: Fat of the Land

01 Oct 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

306: How To Live Beyond Your Label with Erin Kerry

28 Sep 2025

Contributed by Lukas

A diagnosis or “label” is helpful, but it’s not our identity or life sentence. Functional health coach and author, Erin Kerry, has learned this ...

Wednesday Word: Dry

24 Sep 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

305: MTHFR, Genetic Testing & Epigenetics with Carly Bayless, MSN, CHP, FNTP

21 Sep 2025

Contributed by Lukas

In this week’s episode, Carly and I are breaking down the  MTFHR gene mutation which is believed to affect up to 40% of the population. It is assoc...

Wednesday Word: Primary Care Physician

17 Sep 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

304: The Power of Silver, Copper & Gold with Robert Scott Bell

14 Sep 2025

Contributed by Lukas

In this week’s episode, fiery talk show host and homeopath Robert Scott Bell talks us through the power of silver, copper and gold - known as the “...

Wednesday Word: Fructose And Fat Signaling

10 Sep 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

303: Skin, Weight & Hormones on 15+ Years of Carnivore with Kelly Hogan

07 Sep 2025

Contributed by Lukas

One of the first people who caught my attention doing the Carnivore diet was Kelly Hogan. It helped rid her of the same skin condition (#hidradenitiss...

Wednesday Word: Return To Order

03 Sep 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

302: Saying Yes During Your Mess with Carly Bayless, MSN, CHP, FNTP

31 Aug 2025

Contributed by Lukas

Carly and I have both been living through some really low, messy moments lately and so much of what we talk about to each other is: How do we do this?...

Wednesday Word: Pressed

27 Aug 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

301: Help For Your Mind And Body with Dr. Caroline Leaf

24 Aug 2025

Contributed by Lukas

The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew ou...

300: Parasites, Toxicity & Immune Dysfunction with Dr. Todd Watts

17 Aug 2025

Contributed by Lukas

I’m moving into my sixth year of taking people through the Cellcore Foundational Detox Protocol. I’ve learned a lot as a practitioner from this ex...

299: The Quantum Energy of Prayer

10 Aug 2025

Contributed by Lukas

As many of you know, tragedy struck our family this summer. We suffered devastating loss due to the Texas flood on the Fourth of July. The power of yo...

298: Best of Podcast (Season 6)

01 Jun 2025

Contributed by Lukas

We’re revisiting the juiciest tips and inspiration from Season 6 of The Christian Health Club podcast. Tune in to get a great overview of the most i...

Wednesday Word: Share, Spread & Shine

29 May 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

297: Modern Health Implications of The Nephilim Agenda with Dr. Laura Sanger

25 May 2025

Contributed by Lukas

In this week’s episode, Dr. Laura Sanger unpacks the goal of the nephilim agenda to defile the human genome and strip us of our humanity. She traces...

Wednesday Word: Hallelujah Weight

21 May 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

296: Wellness Products Using God-Given Ingredients with Jill Rowe

18 May 2025

Contributed by Lukas

In this week’s episode we’re talking about one of my favorite organic product lines for health and wellness. It all started with a mom who made ho...

Wednesday Word: The Right Light

14 May 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

295: Mom Tools: Easy Meals, ChatGPT, Sabbath & More with Heather Brown

11 May 2025

Contributed by Lukas

In this week’s episode, we’re talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care w...

Wednesday Word: Health Tips for Motherhood

07 May 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

294: A Year of Detoxing Your Temple

04 May 2025

Contributed by Lukas

In this week’s episode we’re talking about a bigger picture of detoxification that involves the holy temple in spirit, mind and body. Detox is not...

Wednesday Word: Embody

30 Apr 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

293: Glyphosate, Gut, Brain, and Parasites with Carol Egan

27 Apr 2025

Contributed by Lukas

In this week’s episode we’re having a really important conversation about glyphosate which is an herbicide used to kill plants and weeds (it’s t...

Wednesday Word: The Choice

23 Apr 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

292: How Our Bodies Make Light (Biophotons)

20 Apr 2025

Contributed by Lukas

This week’s episode is all about how our Creator designed our cells to emit light called biophotons which act as important signaling molecules throu...

Wednesday Word MVP: Holy Rollercoaster

16 Apr 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

291: Vegan to Carnivore to Quantum with Sarah Kleiner

13 Apr 2025

Contributed by Lukas

Like many of us, Sarah Kleiner has been around the diet block on her journey to get healthy. She’s been vegan; she’s been carnivore; she’s been ...

Wednesday Word: Picking Up Electrons

09 Apr 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

290: A Biblical View of Energy, Vibrations & Frequencies

06 Apr 2025

Contributed by Lukas

Energy, vibration and frequency are words that often make Christians cringe and their red flags go up. They are often associated with new age or alter...

Wednesday Word: Eat Well, Feel Well, Serve Well

02 Apr 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

289: Best Dental Practices with Dr. Elizabeth Garcia (Part 2)

30 Mar 2025

Contributed by Lukas

In this week’s Part 2 episode we’re continuing our discussion about best dental practices with Dr. Elizabeth Garcia. We’re diving into oral and ...

Wednesday Word: Mixed Signals

26 Mar 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

288: Best Dental Practices with Dr. Elizabeth Garcia (Part 1)

23 Mar 2025

Contributed by Lukas

In this week’s Part 1 episode, Dr. Elizabeth Garcia is answering all of your top questions about best dental practices. She shares her insight and e...

Wednesday Word: A Diet Philosophy In 8 Words

19 Mar 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

287: A Biblical View of Deuterium with Dr. Laszlo Boros

16 Mar 2025

Contributed by Lukas

Deuterium is known as “heavy hydrogen” because it is twice as heavy as ordinary hydrogen. It is found in higher amounts in carbohydrates than prot...

Wednesday Word: More Prayer or More Discipline?

12 Mar 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

286: Carbs, Blood Sugar & CGMs with Cristal Dubois, CHP

09 Mar 2025

Contributed by Lukas

Cristal and I recently got on the trend train of experimenting with a Continuous Glucose Monitor to see how the carbs we eat affect blood sugar. CGMs ...

Wednesday Word: Decrease To Increase

05 Mar 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

285: Serotonin, Dopamine, GABA & More with Carly Bayless, MSN, CHP, FNTP

02 Mar 2025

Contributed by Lukas

In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine...

Wednesday Word: Wonderful Work

26 Feb 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

284: What Your Doctors Don’t Understand About Sunlight

23 Feb 2025

Contributed by Lukas

In this week’s episode we’re talking about what doctors like your dermatologist, endocrinologist, cardiologist, gastroenterologist, psychiatrist a...

Wednesday Word: Don't Take These To Bed

19 Feb 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...