In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. TakeawaysFatphobia and anti-fat bias perpetuate fear, stereotypes, and harm.Internalized fatphobia is the internalization of societal messages that fat bodies are undesirable, unworthy and a problem to be solved.The media plays a significant role in promoting fat phobia and weight stigma.Representation of diverse body types in the media is crucial for challenging societal beauty standards.It is important to call out and challenge fat phobia and anti-fat bias when encountered.Educating oneself and seeking out diverse perspectives can help in dismantling fat phobia and promoting body acceptance.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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