In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the three components of complex trauma: too much too soon, too much for too long, and too little for too long. Abby emphasizes the importance of recognizing the impact of childhood trauma and offers hope for healing through support and therapy.TakeawaysAdult children of alcoholics (ACOAs) may have experienced childhood trauma that has lasting impacts on their lives.Related terms and labels, such as codependency and Al-Anon, can help individuals identify and understand their experiences.The severity of childhood trauma experienced by ACOAs may be questioned due to societal normalization of drinking and the silencing and shame often associated with addiction.Complex trauma, characterized by repeated exposure to emotionally overwhelming experiences, can result in long-term effects on the nervous system and self-beliefs.Experiences of too much too soon, too much for too long, and too little for too long are common among ACOAs and contribute to the trauma they experience.There is hope for healing and support through therapy, support groups, and individual exploration of healing modalities.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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