The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Episodes
#212: Loving Yourself When You Feel Lost
24 Apr 2017
Contributed by Lukas
#211: Dealing With Disappointment
23 Apr 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#210: Aging Beautifully And Confidently
18 Apr 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#209: The Basics Of Self Belief
08 Apr 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
What_Is_Beautycounter.m4a
04 Apr 2017
Contributed by Lukas
#208: Practicing Patience
03 Apr 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#207: Guidelines For Gratitude And Journaling
27 Mar 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#206: Abundance In Scarcity
20 Mar 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#205: Stop Doing What Isn't Working
13 Mar 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#204: Numbing Yourself Doesn't Work
05 Mar 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#203: Emotional Intelligence
27 Feb 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#202: Progress Over Perfection With Ali Reti
21 Feb 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#201: Clothe Yourself In Love
14 Feb 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#200: Rising Up
07 Feb 2017
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
199__STOP_FIGHTING_FOOD_WITH_ISABEL_FOXHOVEN_DUKE.mp3
30 Jan 2017
Contributed by Lukas
#198: Contagious Compliments
23 Jan 2017
Contributed by Lukas
The words you think and say give life to yourself and others, so up your verbal generosity and watch the contagious joy you spread through compliments...
#197: The Lies Of Perfectionism With Petra Kobler
17 Jan 2017
Contributed by Lukas
Perfectionism lies to you - the lies of it steal your happiness. Move to more happiness and freedom by breaking free from perfectionism - learn how he...
#196: Amp Up Your Courage
09 Jan 2017
Contributed by Lukas
Amp up your courage in life by turning down and muting the volume of the voice of self doubt. Learn how to turn down doubt and turn up courage, listen...
#195: Changing Your Set Points
03 Jan 2017
Contributed by Lukas
Changing your set points of belief about what you can accomplish and be in life will change everything about how you can accomplish and achieve your g...
#194: Squashing Self-Doubt
27 Dec 2016
Contributed by Lukas
Doubt kills more dreams that failure ever does ... give your dreams life and power by squashing self doubt with these 7 tips and approaches. #podcast
#193: Breaking Scarcity Thinking With Catherine Plano
19 Dec 2016
Contributed by Lukas
Overcome scarcity mindset thinking and train your mind in 21 days to create a habit of abundant thinking. Dive into the flow of abundance with these t...
#192: 50 Questions To Maximize Your Year
12 Dec 2016
Contributed by Lukas
50 Questions to Maximize Your Year The quality of your questions about life and openness to answering them honestly determines the quality of your fu...
#191: How To Take Massive Action
04 Dec 2016
Contributed by Lukas
Taking massive action is a decision, a learned skill that will 10X the success you experience in life. Take more action, with more confidence, learn h...
#190: Loving Through Loss
29 Nov 2016
Contributed by Lukas
Loving through loss and seasons of grieving is a beautiful way to honor the light and life of anyone you have lost. Learn how and how to comfort other...
#189: Internal Success vs. External Success
21 Nov 2016
Contributed by Lukas
Internal success vs external success podcast on the fundamental differences in these types of success & how to marry them together for soul filling su...
#188: Happiness Habits
13 Nov 2016
Contributed by Lukas
Happiness rises or falls to our level of expectation of how happy we are capable of being & to the level of our gratitude in our attitude. #happinessh...
018__MAGICAL_MOMENTS_OF_MOTHERHOOD.mp3
09 Nov 2016
Contributed by Lukas
#187: How To Stop Caring What People Think
08 Nov 2016
Contributed by Lukas
When you stop caring about what people think you can find freedom to take the narrative of your life back & live life to the fullest with peace & conf...
#186: Survive Or Thrive - It's Your Choice
01 Nov 2016
Contributed by Lukas
Everyone has the ability to THRIVE in life, you simply need to learn how to make that choice - survive or thrive, which will you choose? This will hel...
#185: What To Do When Your Worst Fear Happens
24 Oct 2016
Contributed by Lukas
The worst day of my life changed me forever – and it changed me in a beautifully redemptive way. Hear my story in this week's episode of #Confidence...
#184: Teaching Confidence To Others
18 Oct 2016
Contributed by Lukas
Be a leader and mentor to others, loving them up to new levels of confidence with these five ways to teach confidence to others (and to yourself!) #po...
#183: Overcoming Compassion Fatigue
09 Oct 2016
Contributed by Lukas
Loving others well means you must first love yourself well & prioritize your own self-care to avoid an empty emotional tank - fill your tank with thes...
#182: Formula For Confidence With Anna Renderer
04 Oct 2016
Contributed by Lukas
Learn from PopSugar Fitness Host Anna Renderer on how to put confidence into a formula so you can start feeling great in your skin as your train your ...
#181: Seeing More Beauty
27 Sep 2016
Contributed by Lukas
See more beauty in your life by learning how to look for it - in others, in yourself and in the world around you. Podcast episode to elevate your beau...
#180: How To Shine Light When Darkness Feels Overwhelming
20 Sep 2016
Contributed by Lukas
Darkness can feel overwhelming and senseless, but we can make sense of it by walking through it with love. Here's how to shine more light & love. #pod...
#179: Glennon Doyle Melton - Love Warrior Training
12 Sep 2016
Contributed by Lukas
Learn how to become a Love Warrior from Glennon Doyle Melton & to transition from self-betrayal to self-trust, light & love by sitting in your pain & ...
#178: Being Present In The Present
05 Sep 2016
Contributed by Lukas
Being present in the present is a way of living, and in this week's Confidence on the Go podcast we dive into 9 specific strategies for being more pre...
#177: Living Your Purpose
19 Aug 2016
Contributed by Lukas
Fit4Mom Founder and CEO Lisa Druxman shares major insight on how she launched a successful company, raised a family & lived on purpose all at the same...
#176: Letting Go Of Control
19 Aug 2016
Contributed by Lukas
Letting go of things you cannot control can be the most freeing decisions of surrender in your life. Learn to let go and focus on what you can control...
#175: Perfectionism Be Gone
16 Aug 2016
Contributed by Lukas
Kick perfectionism to the curb & start really living life with these proclamations and confidence strategies to make perfectionism be gone for good.#p...
Sample_Beautycounter_Social_Script.m4a
10 Aug 2016
Contributed by Lukas
#174: Confidence Habits
07 Aug 2016
Contributed by Lukas
Confidence is a habit, and comes from consistency. Create confidence within yourself with these unexpected ways to make confidence a habit. #podcast
#173: Find Your Way Through Fear
03 Aug 2016
Contributed by Lukas
Episode #173 of Confidence on the Go - learn how to be brave and fight through fear so that you can find your way through fear and into love in all th...
#172: Dumping The Emotional Baggage
24 Jul 2016
Contributed by Lukas
Stop lugging around emotional baggage in life - it suffocates and stagnates you from living with confidence, joy, peace &freedom. Listen to start shed...
#171: SPF Body Confidence
19 Jul 2016
Contributed by Lukas
Podcast with tips on how to later yourself with confidence to feel well and good in the skin you're in, plus 7 ways to start now and an exercise to gr...
#170: You Have Time
10 Jul 2016
Contributed by Lukas
You have time, you have more than you think you do - learn in this podcast how to spend your time in a way that maximizes a return on investment.
#169: 8 AM 8PM Secret
05 Jul 2016
Contributed by Lukas
The secret is the real fulcrum that leverages someone from good to great in their pursuit of being the best version of themselves possible...find it o...
#168: Strong Self-Care
27 Jun 2016
Contributed by Lukas
Strong self-care is the key to success in all areas of your life; how strong is your self-care? Take the self-care assessment and find out! #podcast
#167: Being Beautiful
21 Jun 2016
Contributed by Lukas
Being beautiful is an inside job. Our beauty shines brightest when we allow our inner self to be free and alive. Being beautiful starts with your thou...
#166: Making Your Voice Matter
13 Jun 2016
Contributed by Lukas
Your voice matters and it is your calling to let it resonate out into the world. This week's episode will empower you to have more confidence in your ...
#165: The Secret To Joy
07 Jun 2016
Contributed by Lukas
Joy is a state of mind, an orientation of the heart, and a soul saturated in contentment, confidence and hope. Listen to find "the secret" to real joy...
#164: Recovery From Body Obsession With Maddy Moon
30 May 2016
Contributed by Lukas
Recovery from body obsession is possible...this week's episode highlights an interview from former fitness model Maddy Moon on how to find that freedo...
#163: Abundance Mindset
23 May 2016
Contributed by Lukas
An abundance mindset can open the world to you. Alter your mind, alter your world and thereby your impact in it. #trainyourthoughts #abundance
#162: 33 Unexpected Things To Be Thankful For
16 May 2016
Contributed by Lukas
To celebrate my 33rd birthday today we're highlighting 33 unexpected things to be thankful for to help you elevate your attitude of gratitude in life.
#161: Showing Up
10 May 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
015__CREATING_FAMILY_LEGACY.mp3
05 May 2016
Contributed by Lukas
#160: Forgiveness For The Green Light With Toshia Shaw
02 May 2016
Contributed by Lukas
Forgiveness is possible for everyone, no matter your background or pain caused by others in your life. Elevate your life through forgiveness w/Toshia ...
#159: Reassessing Goals
25 Apr 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
014__STRONG_NOT_SKINNY.mp3
20 Apr 2016
Contributed by Lukas
#158: How To Run Your Own Race
19 Apr 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#157: Fast Track Your Confidence
11 Apr 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#156: Get Out Of Your Own Head
28 Mar 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#155: How To Detox Insecurity
28 Mar 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#154: The New You Elisa Pulliam
16 Mar 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#153: Laughing With Yourself Take Yourself Less Seriously
14 Mar 2016
Contributed by Lukas
Laughing with yourself rather than laughing at yourself is a skill that deepens your confidence. Confidence podcast episode on how to laugh and be hap...
#152: Brave Body Method Eileen Wilder
08 Mar 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#151: The Truth About You
01 Mar 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#150: Always Behind Never Enough
15 Feb 2016
Contributed by Lukas
Feeling like you're never enough, or always behind, is a feeling that keeps millions from living with joy. There is freedom from these feelings. Here'...
#149: Body Dysmorphia
15 Feb 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#148: Solutions To Be A Guilt-Free Working Mom Marci Fair
01 Feb 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#147: How To Have Change That Lasts
01 Feb 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#146: Trusting Yourself Meghan Fillnow
18 Jan 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#145: What To Do When You Feel Like What You Do Doesn't Matter
18 Jan 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#144: Goodbye Duck Syndrome
11 Jan 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
0013__NO_MORE_DUCK_SYNDROME.mp3
07 Jan 2016
Contributed by Lukas
#143: Word Of The Year
05 Jan 2016
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#142: How To Take Action
28 Dec 2015
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#141: In Judgment Of Judgment
20 Dec 2015
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#140: Annual Guidebook 2016
06 Dec 2015
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#139: Goals That Matter
06 Dec 2015
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
#138: Jessica Vaughnknow Your Worth
25 Nov 2015
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
012__STOP_OVERANALYZING_YOUR_PARENTING.mp3
25 Nov 2015
Contributed by Lukas
#137: Taking The Pressure Off Yourself
24 Nov 2015
Contributed by Lukas
Taking the pressure of yourself can give you the ability to live with more joy. Here are 3 strategies you can implement into your life have more peace...
#136: Confidence In Mirrors
16 Nov 2015
Contributed by Lukas
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach fo...
011__BEING_THE_MIRROR.mp3
12 Nov 2015
Contributed by Lukas
#135: Rachael Bodie Inner Leadership
09 Nov 2015
Contributed by Lukas
Leadership is influence and we each have an inner leader to develop so that we can have influence that matters and helps others with our lives.
010__RAISING_CONFIDENT_THINKERS.mp3
05 Nov 2015
Contributed by Lukas
#134: Squashing Sarcasm
03 Nov 2015
Contributed by Lukas
Sarcasm is one of the most negative go-to defense mechanisms of communication. Squash the cynicalness of sarcasm with these 4 steps. #podcast
009-SUPERMOM_SYNDROME.mp3
28 Oct 2015
Contributed by Lukas
133.mp3
26 Oct 2015
Contributed by Lukas
008__OVERCOMING_OVERSCHEDULING.mp3
22 Oct 2015
Contributed by Lukas
#132: How Not To Change Others
20 Oct 2015
Contributed by Lukas
Podcast episode that dives into the power of perspective and how the best way for us to change others is to not try. Instead we must change ourselves.
#131: Loud Inadequacies
12 Oct 2015
Contributed by Lukas
Stop letting your loud nagging inadequacies have any more right to be in your life. There is a way to live free from the fear of not being enough.
007__HOW_TO_HANDLE_THE_SUPERMOM.mp3
12 Oct 2015
Contributed by Lukas
006-FAQS_FOR_MY_DAUGHTER_ON_WHY_LITTLE_THINGS_MATTER.mp3
12 Oct 2015
Contributed by Lukas
#130: Seeing The Unseen
07 Oct 2015
Contributed by Lukas
There is more to us - our lives and our potential - than we can see. This podcast episode dives into how to see what can't be seen and have faith as w...
002-WHAT_MOMS_DONT_TALK_ABOUT.m4a
01 Oct 2015
Contributed by Lukas
001-WHY_MOMS_NEED_CONFIDENCE.m4a
01 Oct 2015
Contributed by Lukas
004__INVESTING_IN_OUR_KIDS_WORTH.mp3
01 Oct 2015
Contributed by Lukas
005__BETTER_DECISIONS_FOR_THE_HOUSE.mp3
01 Oct 2015
Contributed by Lukas