The Consistently Good Podcast
Episodes
S2E7: Things All Runners Experience: If You Know You Know
01 Apr 2026
Contributed by Lukas
This week, Jeff has a little fun shining a light on the unhinged habits that somehow make perfect sense to runners. From mileage math and weather-app ...
S2E6: Coming Back from Injury: The How, The Why, The Way
25 Mar 2026
Contributed by Lukas
Jeff Cunningham breaks down the patient, practical way to come back from injury, illness, and anemia without digging the hole deeper. He walks through...
S2E5: The Cognitive Benefits of Running (Science-Based)
18 Mar 2026
Contributed by Lukas
Coach gets into what running is doing for your brain beyond just helping you split faster miles. He unpacks why an easy run can feel oddly spiritual, ...
S2E4: Answering Your Consistently Good Running Questions
11 Mar 2026
Contributed by Lukas
Let's do a full Q&A!Jeff Cunningham answers listener questions with practical, no-BS guidance for runners trying to make steady progress witho...
S2E3: Why Critical Velocity Training is Pure Magic
04 Mar 2026
Contributed by Lukas
Jeff breaks down why critical velocity training has been a cornerstone of his coaching for 25 years. How it builds speed, extends endurance, and impro...
S2E2: Mitch Ammons and the Stories Between the Miles
25 Feb 2026
Contributed by Lukas
Jeff Cunningham sits down with the man, the myth, the legend, Mitch Ammons to unpack stories of their years of relationship as a coach and athlete pai...
S2E1: Run Faster and Improve Your Marathon Time
18 Feb 2026
Contributed by Lukas
Jeff kicks off Season 2 by breaking down how you can run my fastest marathon by starting with an honest audit of injuries, health, and real-life bandw...
BONUS: Three Challenges For 2026
23 Dec 2025
Contributed by Lukas
As we approach the holidays, it felt vital to get into the studio for a quick coach pep talk. Here's three thoughts as you head into the new year ...
10: How to Handle When Races Do or Don't Go Your Way
19 Nov 2025
Contributed by Lukas
For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. U...
09: The Business of Running: Pros and Cons of Monetization
12 Nov 2025
Contributed by Lukas
Jeff Cunningham breaks down how money really flows in running—from pros chasing contracts to creators building brands online. He unpacks the evoluti...
08: The Team Builder’s Playbook: Should You Join a Team?
05 Nov 2025
Contributed by Lukas
Jeff breaks down how real teams get built—not by chance, but by clarity, credibility, and commitment. After 24 years of coaching, he shows that cohe...
07: Iron Deficiency in Endurance Athletes : What You Need to Know
29 Oct 2025
Contributed by Lukas
Iron deficiency sneaks up on endurance athletes—and I’ve felt it. In this episode, we break down why it happens (diet gaps, sweat loss, foot-stri...
06: The Ultimate Guide to Speed Work: When and How to Implement
22 Oct 2025
Contributed by Lukas
Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zone...
05: How to Plan Your Race Season: How Many Should You Do?
15 Oct 2025
Contributed by Lukas
In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. L...
04: The Evolution of Fitness Tools: What Should You Use?
08 Oct 2025
Contributed by Lukas
In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe te...
03: Running’s Most Popular Myths: What's True?
01 Oct 2025
Contributed by Lukas
In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. F...
02: History of the Marathon: How Did We Get Here?
24 Sep 2025
Contributed by Lukas
In this second episode of The Consistently Good Podcast, Jeff breaks down why the marathon owns such a deep place in his heart. From its roots in anci...
01: Why Consistency Outlasts Greatness | Nick Bare
24 Sep 2025
Contributed by Lukas
On the debut of The Consistently Good Podcast, Jeff sits down with BPN Founder and CEO Nick Bare to talk about what it really takes to build something...
Season 1 Trailer
22 Sep 2025
Contributed by Lukas
Season 1 kicks off on 9.24.25It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN Coach, Bat City...
Something New Is Coming
15 Sep 2025
Contributed by Lukas
It’s not about being great once—it’s about being consistently good. Season 1 kicks off 9.24.25