Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting your training and adjusting to conditions, he shares how runners can execute when doubt arrives without turning every workout into the Olympic Trials. Here we go!CHAPTERS:00:00 Houston Marathon Wakeup Call01:57 Why Racing Feels Hard06:52 Competitive Integrity Explained10:46 Stop Racing Workouts16:50 Make the Decision Midrace23:33 Three Step Race Day Switch25:39 Ditch Negativity and Noise30:41 Avoid Overcontrol and Superstition37:51 Accept Imperfect Outcomes44:04 My 1998 Marathon Meltdown48:25 Race Day Checklist and SendoffBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.MB01EU36CNZWWZL

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