Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all experience levels. CHAPTERS:00:00 Introduction04:05 The Importance of Aerobic and Anaerobic Training09:12 Practical Speed Work Techniques14:26 Fartlek Training Explained25:06 Critical Velocity and Lactate Threshold36:32 Aerobic Threshold and Marathon Pacing39:23 Combining Paces for Effective Training42:57 Specificity in Training51:01 The Role of Mitochondrial Density01:06:09 Avoiding Overtraining and Neuromuscular Fatigue01:12:08 The Art and Science of Coaching01:13:00 Final Thoughts and EncouragementBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: https://www.instagram.com/theconsistentlygoodpodcast/YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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