The Daily Swole

#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians

04 Apr 2026

Contributed by Lukas

Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big t...

#3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard

02 Apr 2026

Contributed by Lukas

Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging...

#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere

01 Apr 2026

Contributed by Lukas

Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting in...

#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return

31 Mar 2026

Contributed by Lukas

Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardatio...

#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep

31 Mar 2026

Contributed by Lukas

Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com

#3615 - Prune For Power | Weekend Swoleosophy

29 Mar 2026

Contributed by Lukas

Power Up Here: https://swolenormous.com

#3614 - Grow Towards The Light | Weekend Swoleosophy

28 Mar 2026

Contributed by Lukas

Follow The Light: https://swolenormous.com

#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote

27 Mar 2026

Contributed by Lukas

How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, T...

#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté

26 Mar 2026

Contributed by Lukas

Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!Everything You...

#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!

25 Mar 2026

Contributed by Lukas

Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic ra...

#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!

24 Mar 2026

Contributed by Lukas

What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most ...

#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

23 Mar 2026

Contributed by Lukas

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get th...

#3608 - Simple Food | Weekend Swoleosophy

22 Mar 2026

Contributed by Lukas

Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the be...

#3607 - Reality Check | Weekend Swoleosophy

21 Mar 2026

Contributed by Lukas

Essential listen to stay on the right track. There are always things that are attempting to derail you. Use this to stay locked-in with your 7 Pillars...

#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing

20 Mar 2026

Contributed by Lukas

This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects rec...

#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet

19 Mar 2026

Contributed by Lukas

How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selec...

#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon

18 Mar 2026

Contributed by Lukas

Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromp...

#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw

18 Mar 2026

Contributed by Lukas

I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps trainin...

#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes

17 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3601 - Prepare To Launch

15 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3600 - P3S17 IS LIVE, TODAY ONLY!

14 Mar 2026

Contributed by Lukas

GET YOUR SIG SERIES HERE: https://swolenormousx.com/signature

#3599 - Gym Priority, Sugar Control, Ethiopian BBQ & Korean Diarrhea

14 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3598 - Titty Fat, Elbow Pain & Let's Poison Sick Kids!

12 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3597 - Two Tickets To The Gun Show, Food For Hosting Parties & Infections, Diabetes and Stupidity, Oh My!

11 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3596 - Turd Dog, It Burns Us Precious, Obese Grift & Rainbow Bookshelf

10 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3595 - Ice Baths, Maces, Merch Madness & Fat Influencers Hate You

09 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3594 - Shut It Down

08 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3593 - These Terms Are Acceptable

07 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3592 - Resolutions Rage, Kevin's Stolen Beef & The Worst Pizza Ever Conceived

06 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again

05 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3590 - Better Sleep, Deadlifts & ANOTHER Missed Genocide

04 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3589 - Lettuce Make Gains, Training Legs & Acne ERASED!

03 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3588 - Merch Madness, Egg Whites & McDonald's CEO Takes A Nibble

02 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3587 - Gains Next Week | Weekend Swoleosophy

01 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3586 - It'll Change Your Life | Weekend Swoleosophy

28 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3585 - 90 Day Dash, Mystery Meat & Eden Had A SICK Gym

27 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3584 - Urinal Selfie, Yogurt Life & Tess Holliday Gets REJECTED For Life Insurance

26 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3583 - Approaching Your Gym Crush, Gaining Plateaus & Kardashian Lifting Fail

25 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3582 - Cheesy Plates, Depression & Planet Fitness "Circuits"

24 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3581 - Beep Boop, Face Pulls, Big Biceps & Fat "Snuff Film"

23 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

3580 - Intensity or Nah? | Weekend Swoleosophy

22 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3579 - Fitness FAIL | Weekend Swoleosophy

21 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3578 - OVERTIME, White Kids & Therians

20 Feb 2026

Contributed by Lukas

OVERTIME segment is available members inside the app. Everything You Need, One Place: https://swolenormous.com

#3576 - The Battle For Salmon Deep, Friends For A Season & What Is The BEST Way To Silence A Woman?

18 Feb 2026

Contributed by Lukas

Tomorrow's episode is our Roundtable #97 - we also have a special overtime segment after the livestream on Friday, members only!Everything You Nee...

#3575 - Choosing Food, Binge Eating & Your Home Bathroom

17 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3574 - SWOLE AFTER DARK w/ New Releases

17 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3573 - Too Late | Weekend Swoleosophy

15 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3572 - Never Starting Over | Weekend Swoleosophy

14 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3571 - Tig Ol' Bitties, Sun-Kissed Glow & The White Walkers Cometh

13 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3570 - Rent FAFO, 5-Year-Old Lesbian, Canadian Tragedy & Epstein/Big Pharma Rants

13 Feb 2026

Contributed by Lukas

Great posts and questions, epic rants, enjoyed this one!Everything You Need, One Place: https://swolenormous.com

#3569 - Fat Mooks, Pizza Party & Obesity Apocalypse

12 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3568 - Vegan To Carnivore, Meal Delivery Services & DON'T Have Children?

10 Feb 2026

Contributed by Lukas

Today's episode covers depth on nutrition, customizing your food, meal delivery services, from veganism to meat, parenting & more!Everything Y...

#3567 - GLP-NONE, CPR Fail & Racist Merch

09 Feb 2026

Contributed by Lukas

We got epic new releases and great topics today - Also, if you actually read this section and you like descriptions of episodes, comment below, I want...

#3566 - It's Bullshit | Weekend Swoleosophy

08 Feb 2026

Contributed by Lukas

Bull Cream is better (shameless plug).Everything You Need, One Place: https://swolenormous.com

#3565 - They Suck | Weekend Swolesophy

07 Feb 2026

Contributed by Lukas

It's true.Everything You Need, One Place: https://swolenormous.com

#3564 - Getting Sun's D, Eating Glass, Top Supplements & Free Rent For Retards

07 Feb 2026

Contributed by Lukas

Great episode, SwoleFam posts are legit, discussion on supplements, "glass" noodles (funny post) and why doesn't everyone have free rent...

#3563 - Early Bird, Vegans & The Most Unhinged Video I've Seen This Year

05 Feb 2026

Contributed by Lukas

Getting up early? Good! You're gonna make SFGs! Now take these pointers and make sure you apply them, we discuss nutrition, program design, vegani...

#3652 - Building Swolenormous, De-load Weeks & Struggle Session 101

04 Feb 2026

Contributed by Lukas

Deep dive on entrepreneurship, marketing, social media management, de-load weeks and are they necessary & how to do a legit struggle session (lol)...

#3561 - Distractions, Injuries & Rosie's Face Melts Live On Camera

03 Feb 2026

Contributed by Lukas

How to deal with distractions and manage them, injury prevention and rehab, plus lots of other questions plus some Balls Deep videos where Rosie retur...

#3560 - Peace and Quiet, Trump At Hogwarts & Epic Merch

02 Feb 2026

Contributed by Lukas

Hilarious episode with autistic app developers, Trump running for headmaster at Hogwarts, NEW RELEASES for members and Abbey Dull LOVES Canola oil...f...

Weekend Swoleosophy - Discipline Is Forged In Darkness

01 Feb 2026

Contributed by Lukas

How to stay focused and where do you make the MOST gains? Enjoy this Weekend Swoleosophy. (ep. #3558 & #3559)Join The SwoleFam https://swolenormou...

#3557 - Quality Butter, Progressive Overload, Soreness & Juggalo Car Rant

30 Jan 2026

Contributed by Lukas

Which butter should you be going for and where can you get it? Progressive overload, soreness and other program design discussions and we go down memo...

#3556 - Pasta Quality, Hair Care, Beef Liver & Morbidly Obese Dietitian Cope

29 Jan 2026

Contributed by Lukas

Discussion on flour and other processed breakfast foods, how to care for your hair with diet and products, beef liver consumption and Abbey Dull retur...

#3555 - Garbage Grocery Haul, Cardio, Creatine & Big Chungus Doesn't Wanna Work

28 Jan 2026

Contributed by Lukas

Probably the worst grocery haul I've ever seen, cardio for weight loss and why that is a losing battle, how to take/use creatine and shameful atti...

#3554 - Protein Scam, Crazy Liberal Women & Trump As A Printer

27 Jan 2026

Contributed by Lukas

Great show, discussing processed yogurt, training splits, more libtard women and some hilarious videos...#RespectTheBioTwat!!!Join The SwoleFam https:...

#3553 - Flu Recovery, Forearms, Peptides & ICE ICE Baby

26 Jan 2026

Contributed by Lukas

Flu is afoot! How to stay healthy and avoid those setbacks, forearm training, peptides/SARMS, and lots of juice and rants about recent events in the g...

#3551 - The United States Of Peas, Bananas & Rice

24 Jan 2026

Contributed by Lukas

Something is happening in this country... the pea fetish is real. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App...

#3550 - Tighten Up Your Sh*t

23 Jan 2026

Contributed by Lukas

This is your reminder to get your ish together. Time to tighten up if you haven’t already!

#3549 - Honoring "Bio-Tw*ts", Sleep Routines & Diabeetus Crash Out

22 Jan 2026

Contributed by Lukas

Epic episode, new tapestries, sleep routines, new words, obese crazies hitting our screens and more!Join The SwoleFam https://swolenormousx.com/member...

#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie

21 Jan 2026

Contributed by Lukas

Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming,...

#3547 - Deloading, Asphalt Cheese & Why Men Are TERRIFIED Of Lesbians

20 Jan 2026

Contributed by Lukas

We discuss programming, deloading, interesting cheeses, food stamps, lesbians, and more!Join The SwoleFam https://swolenormousx.com/membershipsDownloa...

#3546 - Trump's Fat Friend, Microwaves & Papa's Chocolate Donut

19 Jan 2026

Contributed by Lukas

Hard to explain today's episode besides being awesome. SwoleFam turned out for an epic show, discussing microwaves, food, donuts, Ozempic, Mortal ...

Weekend Swoleosophy - Be Honest With Yourself

18 Jan 2026

Contributed by Lukas

Some weekend vibes for you, lock it down and enjoy this! (DS 3544 & 3545)

3543 - SwoleFam Round Table #96

16 Jan 2026

Contributed by Lukas

Today's roundtable is available for replay for members only.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App h...

#3542 - Trump Reserves The Right To Arm Bears In Minneapolis

15 Jan 2026

Contributed by Lukas

This would solve all the issues. Release the bears! (kind of kidding). Anyway, lots of great stuff in today's episode, Patrick crushing it, some q...

#3541 - Food Pyramid Cope, Cravings & Thomas The Train Goes OFF

14 Jan 2026

Contributed by Lukas

Unfortunately Abbey Dull felt the need to criticize the new food pyramid. This is why Americans don't take advice from Canadians (lol). We also di...

#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE

13 Jan 2026

Contributed by Lukas

Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as som...

#3539 - Veggie Bloating, Behind-The-Neck Pressing & Hot Dogs Grilled IN THE PACK

12 Jan 2026

Contributed by Lukas

Issues with bloating from vegetables, good biceps exercises to focus on, are behind-the-neck presses dangerous or very effective...or both? And some f...

Weekend Swoleosophy - The Missing Links

11 Jan 2026

Contributed by Lukas

This weekend's Swoleosophy (DS3538) - Don't neglect these seemingly unimportant aspects of your training. Join The SwoleFam https://swolenormo...

#3537 - Lowering Stress, Ugly Or Fat & Minneapolis Has Fallen (Swole Slut Saturday)

10 Jan 2026

Contributed by Lukas

Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surpr...

#3536 - Celebrate #FEF

09 Jan 2026

Contributed by Lukas

Remember what FEF is, and why we celebrate it every week!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://...

#3535 - Eat Moar Meat, Epic Fat Loss & Ant Paparazzi

08 Jan 2026

Contributed by Lukas

Covering the latest guidelines with the new food pyramid, a TON of epic fat loss progress from around the SwoleFam and some disturbing AND hilarious v...

#3534 - Cardio, Deadlifts & Not By The Hair On My Chinny Chin Chin!

07 Jan 2026

Contributed by Lukas

How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in...

#3533 - Choosing Your Next Program, Cheat Meals & Men Make The Best Women

06 Jan 2026

Contributed by Lukas

How to choose your next program and IF you actually need to change it up, what a cheat meal ACTUALLY is and how to reframe your mind around such choic...

#3532 - Plate Abomination, Ozempic Life & Bilbo Baggins Demands The Ring Be Returned

05 Jan 2026

Contributed by Lukas

Maybe it was a troll, but this meal was GARBAGE, avoid, avoid, avoid! We also rant on "Ozempic Life" and the current state of health scam in...

Weekend Swoleosophy - Known Quantity

05 Jan 2026

Contributed by Lukas

This Weekend Swoleosophy (DS3530-31) is powered by steak and the SwoleFam. Join us HERE . Oh, and go to the f*cking gym!

#3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus

03 Jan 2026

Contributed by Lukas

Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to i...

#3528 - 2026 Goals, Protein Consumption & Penile Engineering

01 Jan 2026

Contributed by Lukas

Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and t...

#3527 - Lateral Raises, Significant Shrimpage & The Period Fairy

31 Dec 2025

Contributed by Lukas

How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots ...

#3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips

30 Dec 2025

Contributed by Lukas

Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to addre...

#3525 - SwoleFam New Year Party

29 Dec 2025

Contributed by Lukas

Tons of recap and amazing releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swol...

#3524 - How To Get Rock Hard (w/Swole New Year Updates)

28 Dec 2025

Contributed by Lukas

SWOLE NEW YEAR IS TOMORROW @12 Noon ET!

#3523 - The Right Way Or The Easy Way

27 Dec 2025

Contributed by Lukas

Swolenormous.com

#3522 - Do You Practice This?

26 Dec 2025

Contributed by Lukas

Swolenormous.com

#3521 - Merry Swolemas

25 Dec 2025

Contributed by Lukas

Swolenormous.com

#3520 - Corn In The Hole, Fast Food & Abbey Sharp Loves Seed Oils

24 Dec 2025

Contributed by Lukas

Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be...

#3519 - Be Like Tanya, Drinking Alcohol & I-C-U-P

24 Dec 2025

Contributed by Lukas

Tanya shares her life update and inspires the f*** out of everyone's nips, discussion on beer/alcohol and food choices, dealing with consequences ...

#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes

22 Dec 2025

Contributed by Lukas

You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - ...

#3517 - Swole New Year Party 2025

21 Dec 2025

Contributed by Lukas

Be there! December 29th at 12 Noon ET.

#3516 - Your Pillars Are On Fire

20 Dec 2025

Contributed by Lukas