The Daily Swole

#3666 - Carb City, Creepy Legs, Skipping Gym & Fat Queen

19 May 2026

Contributed by Lukas

When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming fo...

#3665 - Metabolic Issues, Dumb Docs, Epic Meals & Apple Pay Is REAL Money?

18 May 2026

Contributed by Lukas

You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actu...

#3664 - To Have Everything | Weekend Swoleosophy

17 May 2026

Contributed by Lukas

Click Here to get started: SUMMER SWOLE

#3663 - The Consistency Bridge | Weekend Swoleosophy

16 May 2026

Contributed by Lukas

Summer Swole Specials: GET STARTED

#3662 - Cheat Meals, Salt Me Up, Wood Clubs & Ozempic Cope

16 May 2026

Contributed by Lukas

Some thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and...

#3661 - Neck Mobility, Dead Hangs, Fat Generals & R*tard Fatigue

14 May 2026

Contributed by Lukas

Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SW...

#3660 - Tomato Bowl, Homo-Haul & PMOS

13 May 2026

Contributed by Lukas

The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to ca...

#3659 - Sinister GLP-1 Trap & Cat A**holes | SWOLE AFTER DARK

13 May 2026

Contributed by Lukas

WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and...

#3658 - Coffee Pains, Hair Gains, Hydration & Hiding From Covid For FOUR Years

11 May 2026

Contributed by Lukas

Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much ...

#3657 - Swole Momma

10 May 2026

Contributed by Lukas

SUMMER SWOLE SPECIALS: https://summerswole.com

#3656 - Plug The Leak

09 May 2026

Contributed by Lukas

SUMMER SWOLE SPECIALS: https://summerswole.com

#3655 - Meat Allergy, Changing Reps, Carrot Overload & Grocery Haul

08 May 2026

Contributed by Lukas

Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME go...

#3654 - Girl Dinner, SSRIs, Food Quality & Fat People Know EVERYTHING About Diets

07 May 2026

Contributed by Lukas

What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and ...

#3653 - Knee Blasting, Shoulder Press, Muscle Ache & WILD Grocery Haul

06 May 2026

Contributed by Lukas

Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!...

#3652 - Banana Bread Dread, High Frequency Split, Leg Press & Fat Mystery SOLVED

06 May 2026

Contributed by Lukas

Banana bread of death? We investigate deeper! Plus high frequency splits, heavy leg press for older people or should you just throw in the towel, and ...

#3651 - 10 Years Of Swole, Low Motivation, Night Shifts & Fat Try Hard

04 May 2026

Contributed by Lukas

Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what i...

#3650 - The Soil Unchosen | Weekend Swoleosophy

03 May 2026

Contributed by Lukas

It's Time: https://summerswole.com

#3649 - With Purpose | Weekend Swoleosophy

02 May 2026

Contributed by Lukas

SUMMER SWOLE SPECIALS: https://summerswole.com

#3648 - Front Squats, Eating Split, Night Shift Training & 36 MF Boosters?!

01 May 2026

Contributed by Lukas

Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most in...

#3647 - Fish Heads, Hitting Failure, Eating Post-Workout & Feminism Hates Women

30 Apr 2026

Contributed by Lukas

Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before an...

#3646 - Food Allergies, Gains Over 40, Scale Struggle & SNAP Scammers

29 Apr 2026

Contributed by Lukas

Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discuss...

#3645 - Tight Hammies, Bad Berries & GLP-1 or None

28 Apr 2026

Contributed by Lukas

Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state...

#3644 - Tight Waist, Tofu Nightmare, New Merch, Strong Ligaments & Libtard Clap Talk

27 Apr 2026

Contributed by Lukas

Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE...

#3643 - You Move Without Witness | Weekend Swoleosophy

26 Apr 2026

Contributed by Lukas

Get unlimited access: https://summerswole.com

#3642 - Axiom Of Uncertainty | Weekend Swoleosophy

26 Apr 2026

Contributed by Lukas

Get unlimited access: https://summerswole.com

#3641 - Raw Milk, Abdominal Training, Morning Routine & Dracula's Daughter

25 Apr 2026

Contributed by Lukas

We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

#3640 - Steak City, Planet Fitness Upgrades & SNAP Junk

23 Apr 2026

Contributed by Lukas

Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com

#3639 - Noisy Food, Over 40 Bulk, Split Squats & Behind-The-Neck Overhead Press

22 Apr 2026

Contributed by Lukas

Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or ...

#3638 - Swole After Dark, Prone Curls, Cardio Gains & Tax These Nuts

22 Apr 2026

Contributed by Lukas

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com

#3637 - Jacked Mouse Movies, Jefferson Curls, Calorie Deficits & NEW RELEASES!

20 Apr 2026

Contributed by Lukas

We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com

#3636 - Micro-Swole | Weekend Swoleosophy

19 Apr 2026

Contributed by Lukas

SUMMER SWOLE SPECIALS == CLICK HERE

#3635 - NOW | Weekend Swoleosophy

18 Apr 2026

Contributed by Lukas

SUMMER SWOLE SPECIALS == CLICK HERE

#3634 - Fancy Feast, Italian Papa, Flabby Skin & Peak Feminist Cope

17 Apr 2026

Contributed by Lukas

Let's goooooooooo, enjoy today's episode!SUMMER SWOLE SPECIALS: https://summerswole.com

#3633 - SwoleFam Coaching Call

16 Apr 2026

Contributed by Lukas

Live call with Papa Swolio and the SwoleFam.Join here: https://summerswole.com

#3632 - Beef Heart, "Bad" Knees, Keto Or Nah & Candy Pump

15 Apr 2026

Contributed by Lukas

Lots of great stuff in today's episode, nutrition, training, candy and more!Power Up Here: https://swolenormous.com

#3631 - Barbell RDLs, Swole Mom, Excuse City & Trans Horse C*cks

15 Apr 2026

Contributed by Lukas

We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the ...

#3630 - Greek Yogurt Tragedy, High Protein Curse, Shoulder Injury & NEW PRODUCTS and MERCH!

13 Apr 2026

Contributed by Lukas

We got new products on PapaSwolio.com, discussing food issues, training with specific injuries, customizing your programming, why you should join the ...

#3629 - The Average Of Everything | Weekend Swoleosophy

12 Apr 2026

Contributed by Lukas

Train With Me: https://summerswole.com

#3628 - IT HATH BEGUN! | Weekend Swoleosophy

11 Apr 2026

Contributed by Lukas

LFG Beeshes: https://summerswole.com

#3627 - Thigh Crushing, Misery Salad, Gains In A Deficit & Red Cards For Retards

11 Apr 2026

Contributed by Lukas

Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of g...

#3626 - 4 Hour Gym Sessions, More Than 3 Sets, Real Protein & Canada Fails Again

09 Apr 2026

Contributed by Lukas

Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...Power...

#3625 - Mystery Weight, Light Beer, Protein Per Pound & 1% Poop Soda

08 Apr 2026

Contributed by Lukas

Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable food...

#3624 - BMI, Scale Focused, Night Protein & Unilateral Training

07 Apr 2026

Contributed by Lukas

How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than...

#3623 - 40 Sets, Skyscraper Burgers, Bird Beaks, Sick Pumps & Jabba The Cut

07 Apr 2026

Contributed by Lukas

A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do...

#3622 - Fix Or Punch Out?

05 Apr 2026

Contributed by Lukas

Time To Punch In: https://swolenormous.com

#3621 - Seasons Of Change

04 Apr 2026

Contributed by Lukas

Swole Season: https://swolenormous.com

#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians

04 Apr 2026

Contributed by Lukas

Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big t...

#3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard

02 Apr 2026

Contributed by Lukas

Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging...

#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere

01 Apr 2026

Contributed by Lukas

Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting in...

#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return

31 Mar 2026

Contributed by Lukas

Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardatio...

#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep

31 Mar 2026

Contributed by Lukas

Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com

#3615 - Prune For Power | Weekend Swoleosophy

29 Mar 2026

Contributed by Lukas

Power Up Here: https://swolenormous.com

#3614 - Grow Towards The Light | Weekend Swoleosophy

28 Mar 2026

Contributed by Lukas

Follow The Light: https://swolenormous.com

#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote

27 Mar 2026

Contributed by Lukas

How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, T...

#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté

26 Mar 2026

Contributed by Lukas

Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!Everything You...

#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!

25 Mar 2026

Contributed by Lukas

Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic ra...

#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!

24 Mar 2026

Contributed by Lukas

What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most ...

#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!

23 Mar 2026

Contributed by Lukas

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get th...

#3608 - Simple Food | Weekend Swoleosophy

22 Mar 2026

Contributed by Lukas

Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the be...

#3607 - Reality Check | Weekend Swoleosophy

21 Mar 2026

Contributed by Lukas

Essential listen to stay on the right track. There are always things that are attempting to derail you. Use this to stay locked-in with your 7 Pillars...

#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing

20 Mar 2026

Contributed by Lukas

This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects rec...

#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet

19 Mar 2026

Contributed by Lukas

How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selec...

#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon

18 Mar 2026

Contributed by Lukas

Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromp...

#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw

18 Mar 2026

Contributed by Lukas

I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps trainin...

#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes

17 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3601 - Prepare To Launch

15 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3600 - P3S17 IS LIVE, TODAY ONLY!

14 Mar 2026

Contributed by Lukas

GET YOUR SIG SERIES HERE: https://swolenormousx.com/signature

#3599 - Gym Priority, Sugar Control, Ethiopian BBQ & Korean Diarrhea

14 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3598 - Titty Fat, Elbow Pain & Let's Poison Sick Kids!

12 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3597 - Two Tickets To The Gun Show, Food For Hosting Parties & Infections, Diabetes and Stupidity, Oh My!

11 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3596 - Turd Dog, It Burns Us Precious, Obese Grift & Rainbow Bookshelf

10 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3595 - Ice Baths, Maces, Merch Madness & Fat Influencers Hate You

09 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3594 - Shut It Down

08 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3593 - These Terms Are Acceptable

07 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3592 - Resolutions Rage, Kevin's Stolen Beef & The Worst Pizza Ever Conceived

06 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again

05 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3590 - Better Sleep, Deadlifts & ANOTHER Missed Genocide

04 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3589 - Lettuce Make Gains, Training Legs & Acne ERASED!

03 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3588 - Merch Madness, Egg Whites & McDonald's CEO Takes A Nibble

02 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3587 - Gains Next Week | Weekend Swoleosophy

01 Mar 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3586 - It'll Change Your Life | Weekend Swoleosophy

28 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3585 - 90 Day Dash, Mystery Meat & Eden Had A SICK Gym

27 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3584 - Urinal Selfie, Yogurt Life & Tess Holliday Gets REJECTED For Life Insurance

26 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3583 - Approaching Your Gym Crush, Gaining Plateaus & Kardashian Lifting Fail

25 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3582 - Cheesy Plates, Depression & Planet Fitness "Circuits"

24 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3581 - Beep Boop, Face Pulls, Big Biceps & Fat "Snuff Film"

23 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

3580 - Intensity or Nah? | Weekend Swoleosophy

22 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3579 - Fitness FAIL | Weekend Swoleosophy

21 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3578 - OVERTIME, White Kids & Therians

20 Feb 2026

Contributed by Lukas

OVERTIME segment is available members inside the app. Everything You Need, One Place: https://swolenormous.com

#3576 - The Battle For Salmon Deep, Friends For A Season & What Is The BEST Way To Silence A Woman?

18 Feb 2026

Contributed by Lukas

Tomorrow's episode is our Roundtable #97 - we also have a special overtime segment after the livestream on Friday, members only!Everything You Nee...

#3575 - Choosing Food, Binge Eating & Your Home Bathroom

17 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3574 - SWOLE AFTER DARK w/ New Releases

17 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3573 - Too Late | Weekend Swoleosophy

15 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3572 - Never Starting Over | Weekend Swoleosophy

14 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3571 - Tig Ol' Bitties, Sun-Kissed Glow & The White Walkers Cometh

13 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3570 - Rent FAFO, 5-Year-Old Lesbian, Canadian Tragedy & Epstein/Big Pharma Rants

13 Feb 2026

Contributed by Lukas

Great posts and questions, epic rants, enjoyed this one!Everything You Need, One Place: https://swolenormous.com

#3569 - Fat Mooks, Pizza Party & Obesity Apocalypse

12 Feb 2026

Contributed by Lukas

Everything You Need, One Place: https://swolenormous.com

#3568 - Vegan To Carnivore, Meal Delivery Services & DON'T Have Children?

10 Feb 2026

Contributed by Lukas

Today's episode covers depth on nutrition, customizing your food, meal delivery services, from veganism to meat, parenting & more!Everything Y...

#3567 - GLP-NONE, CPR Fail & Racist Merch

09 Feb 2026

Contributed by Lukas

We got epic new releases and great topics today - Also, if you actually read this section and you like descriptions of episodes, comment below, I want...

#3566 - It's Bullshit | Weekend Swoleosophy

08 Feb 2026

Contributed by Lukas

Bull Cream is better (shameless plug).Everything You Need, One Place: https://swolenormous.com