The Daily Swole

#3565 - They Suck | Weekend Swolesophy

07 Feb 2026

Contributed by Lukas

It's true.Everything You Need, One Place: https://swolenormous.com

#3564 - Getting Sun's D, Eating Glass, Top Supplements & Free Rent For Retards

07 Feb 2026

Contributed by Lukas

Great episode, SwoleFam posts are legit, discussion on supplements, "glass" noodles (funny post) and why doesn't everyone have free rent...

#3563 - Early Bird, Vegans & The Most Unhinged Video I've Seen This Year

05 Feb 2026

Contributed by Lukas

Getting up early? Good! You're gonna make SFGs! Now take these pointers and make sure you apply them, we discuss nutrition, program design, vegani...

#3652 - Building Swolenormous, De-load Weeks & Struggle Session 101

04 Feb 2026

Contributed by Lukas

Deep dive on entrepreneurship, marketing, social media management, de-load weeks and are they necessary & how to do a legit struggle session (lol)...

#3561 - Distractions, Injuries & Rosie's Face Melts Live On Camera

03 Feb 2026

Contributed by Lukas

How to deal with distractions and manage them, injury prevention and rehab, plus lots of other questions plus some Balls Deep videos where Rosie retur...

#3560 - Peace and Quiet, Trump At Hogwarts & Epic Merch

02 Feb 2026

Contributed by Lukas

Hilarious episode with autistic app developers, Trump running for headmaster at Hogwarts, NEW RELEASES for members and Abbey Dull LOVES Canola oil...f...

Weekend Swoleosophy - Discipline Is Forged In Darkness

01 Feb 2026

Contributed by Lukas

How to stay focused and where do you make the MOST gains? Enjoy this Weekend Swoleosophy. (ep. #3558 & #3559)Join The SwoleFam https://swolenormou...

#3557 - Quality Butter, Progressive Overload, Soreness & Juggalo Car Rant

30 Jan 2026

Contributed by Lukas

Which butter should you be going for and where can you get it? Progressive overload, soreness and other program design discussions and we go down memo...

#3556 - Pasta Quality, Hair Care, Beef Liver & Morbidly Obese Dietitian Cope

29 Jan 2026

Contributed by Lukas

Discussion on flour and other processed breakfast foods, how to care for your hair with diet and products, beef liver consumption and Abbey Dull retur...

#3555 - Garbage Grocery Haul, Cardio, Creatine & Big Chungus Doesn't Wanna Work

28 Jan 2026

Contributed by Lukas

Probably the worst grocery haul I've ever seen, cardio for weight loss and why that is a losing battle, how to take/use creatine and shameful atti...

#3554 - Protein Scam, Crazy Liberal Women & Trump As A Printer

27 Jan 2026

Contributed by Lukas

Great show, discussing processed yogurt, training splits, more libtard women and some hilarious videos...#RespectTheBioTwat!!!Join The SwoleFam https:...

#3553 - Flu Recovery, Forearms, Peptides & ICE ICE Baby

26 Jan 2026

Contributed by Lukas

Flu is afoot! How to stay healthy and avoid those setbacks, forearm training, peptides/SARMS, and lots of juice and rants about recent events in the g...

#3551 - The United States Of Peas, Bananas & Rice

24 Jan 2026

Contributed by Lukas

Something is happening in this country... the pea fetish is real. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App...

#3550 - Tighten Up Your Sh*t

23 Jan 2026

Contributed by Lukas

This is your reminder to get your ish together. Time to tighten up if you haven’t already!

#3549 - Honoring "Bio-Tw*ts", Sleep Routines & Diabeetus Crash Out

22 Jan 2026

Contributed by Lukas

Epic episode, new tapestries, sleep routines, new words, obese crazies hitting our screens and more!Join The SwoleFam https://swolenormousx.com/member...

#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie

21 Jan 2026

Contributed by Lukas

Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming,...

#3547 - Deloading, Asphalt Cheese & Why Men Are TERRIFIED Of Lesbians

20 Jan 2026

Contributed by Lukas

We discuss programming, deloading, interesting cheeses, food stamps, lesbians, and more!Join The SwoleFam https://swolenormousx.com/membershipsDownloa...

#3546 - Trump's Fat Friend, Microwaves & Papa's Chocolate Donut

19 Jan 2026

Contributed by Lukas

Hard to explain today's episode besides being awesome. SwoleFam turned out for an epic show, discussing microwaves, food, donuts, Ozempic, Mortal ...

Weekend Swoleosophy - Be Honest With Yourself

18 Jan 2026

Contributed by Lukas

Some weekend vibes for you, lock it down and enjoy this! (DS 3544 & 3545)

3543 - SwoleFam Round Table #96

16 Jan 2026

Contributed by Lukas

Today's roundtable is available for replay for members only.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App h...

#3542 - Trump Reserves The Right To Arm Bears In Minneapolis

15 Jan 2026

Contributed by Lukas

This would solve all the issues. Release the bears! (kind of kidding). Anyway, lots of great stuff in today's episode, Patrick crushing it, some q...

#3541 - Food Pyramid Cope, Cravings & Thomas The Train Goes OFF

14 Jan 2026

Contributed by Lukas

Unfortunately Abbey Dull felt the need to criticize the new food pyramid. This is why Americans don't take advice from Canadians (lol). We also di...

#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE

13 Jan 2026

Contributed by Lukas

Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as som...

#3539 - Veggie Bloating, Behind-The-Neck Pressing & Hot Dogs Grilled IN THE PACK

12 Jan 2026

Contributed by Lukas

Issues with bloating from vegetables, good biceps exercises to focus on, are behind-the-neck presses dangerous or very effective...or both? And some f...

Weekend Swoleosophy - The Missing Links

11 Jan 2026

Contributed by Lukas

This weekend's Swoleosophy (DS3538) - Don't neglect these seemingly unimportant aspects of your training. Join The SwoleFam https://swolenormo...

#3537 - Lowering Stress, Ugly Or Fat & Minneapolis Has Fallen (Swole Slut Saturday)

10 Jan 2026

Contributed by Lukas

Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surpr...

#3536 - Celebrate #FEF

09 Jan 2026

Contributed by Lukas

Remember what FEF is, and why we celebrate it every week!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://...

#3535 - Eat Moar Meat, Epic Fat Loss & Ant Paparazzi

08 Jan 2026

Contributed by Lukas

Covering the latest guidelines with the new food pyramid, a TON of epic fat loss progress from around the SwoleFam and some disturbing AND hilarious v...

#3534 - Cardio, Deadlifts & Not By The Hair On My Chinny Chin Chin!

07 Jan 2026

Contributed by Lukas

How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in...

#3533 - Choosing Your Next Program, Cheat Meals & Men Make The Best Women

06 Jan 2026

Contributed by Lukas

How to choose your next program and IF you actually need to change it up, what a cheat meal ACTUALLY is and how to reframe your mind around such choic...

#3532 - Plate Abomination, Ozempic Life & Bilbo Baggins Demands The Ring Be Returned

05 Jan 2026

Contributed by Lukas

Maybe it was a troll, but this meal was GARBAGE, avoid, avoid, avoid! We also rant on "Ozempic Life" and the current state of health scam in...

Weekend Swoleosophy - Known Quantity

05 Jan 2026

Contributed by Lukas

This Weekend Swoleosophy (DS3530-31) is powered by steak and the SwoleFam. Join us HERE . Oh, and go to the f*cking gym!

#3529 - Pea Invasion, Running With Lifting & Trinket Pegs Nexus

03 Jan 2026

Contributed by Lukas

Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to i...

#3528 - 2026 Goals, Protein Consumption & Penile Engineering

01 Jan 2026

Contributed by Lukas

Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and t...

#3527 - Lateral Raises, Significant Shrimpage & The Period Fairy

31 Dec 2025

Contributed by Lukas

How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots ...

#3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips

30 Dec 2025

Contributed by Lukas

Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to addre...

#3525 - SwoleFam New Year Party

29 Dec 2025

Contributed by Lukas

Tons of recap and amazing releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swol...

#3524 - How To Get Rock Hard (w/Swole New Year Updates)

28 Dec 2025

Contributed by Lukas

SWOLE NEW YEAR IS TOMORROW @12 Noon ET!

#3523 - The Right Way Or The Easy Way

27 Dec 2025

Contributed by Lukas

Swolenormous.com

#3522 - Do You Practice This?

26 Dec 2025

Contributed by Lukas

Swolenormous.com

#3521 - Merry Swolemas

25 Dec 2025

Contributed by Lukas

Swolenormous.com

#3520 - Corn In The Hole, Fast Food & Abbey Sharp Loves Seed Oils

24 Dec 2025

Contributed by Lukas

Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be...

#3519 - Be Like Tanya, Drinking Alcohol & I-C-U-P

24 Dec 2025

Contributed by Lukas

Tanya shares her life update and inspires the f*** out of everyone's nips, discussion on beer/alcohol and food choices, dealing with consequences ...

#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes

22 Dec 2025

Contributed by Lukas

You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - ...

#3517 - Swole New Year Party 2025

21 Dec 2025

Contributed by Lukas

Be there! December 29th at 12 Noon ET.

#3516 - Your Pillars Are On Fire

20 Dec 2025

Contributed by Lukas

#3515 - Heart Failure, Breakfast Cheesecake & Retards With A HARD "R"

19 Dec 2025

Contributed by Lukas

SwoleFam member coming back from heart failure to getting off medication due to his gains, the most insane choice for a breakfast meal ever and great ...

#3514 - Cholesterol Rant, Holiday Focus & Broccoli Fest

19 Dec 2025

Contributed by Lukas

Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), ...

#3513 - Read Description (Audio), Calorie Counting Trap & We Got Double Dipped With Insanity

17 Dec 2025

Contributed by Lukas

40:20-40:44 approximately sound accidentally muted, so just skip ahead, and will try and make sure it doesn't happen again!Join The SwoleFam https://s...

#3512 - Let It Grow, Ankle Mobility & An Epically Tyrannical Tuck

16 Dec 2025

Contributed by Lukas

Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most in...

#3511 - Welcome To SwoleTunes, Program Selection & Green Pepper Sandwiches

15 Dec 2025

Contributed by Lukas

Lots in this episode, with major releases including SwoleTunes!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App ht...

#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?

12 Dec 2025

Contributed by Lukas

How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...Join The SwoleFam https://swolenormousx.com/...

#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal

11 Dec 2025

Contributed by Lukas

Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normaliz...

#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day

10 Dec 2025

Contributed by Lukas

What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg as...

#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep

09 Dec 2025

Contributed by Lukas

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...

#3504 - People Don't Realize How Fat They Really Are

08 Dec 2025

Contributed by Lukas

I think this is one of the least talked about aspects of the downfall of our society. Everyone is supposed to bend over backwards and provide "su...

#3504 - Fatter Than You Think! (w/ New Releases)

08 Dec 2025

Contributed by Lukas

Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...

#3500 - Updates & Audio Issues Fixed

04 Dec 2025

Contributed by Lukas

Latest updates on the show and the audio issues from the previous couple episodes SHOULD be fixed...Join The SwoleFam https://swolenormousx.com/member...

#3499 - We Are Back! Plus, Signature Series And Q&A

04 Dec 2025

Contributed by Lukas

Signature Series is LIVE! One Day ONLY - https://swolenormousx.com/signature

#3498 - Strength Program For Young Athletes & 90 Day Dash Program

02 Dec 2025

Contributed by Lukas

Questions from SwoleFam regarding training programs for young athletes and more details about the flagship 90 Day Dash program for members. Join The S...

#3497 - Should You "Hire" An AI Personal Trainer?

01 Dec 2025

Contributed by Lukas

Question from the SwoleFam about using AI for personal training, nutrition, etc. Join The SwoleFam https://swolenormousx.com/membershipsDownload The S...

#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST

26 Nov 2025

Contributed by Lukas

Nah, I like white peeps...sometimes...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/s...

#3491 - GTTFG Feat. DJ Swolio

25 Nov 2025

Contributed by Lukas

Introducing, DJ Swolio.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappM...

#3490 - Papa Swolio Makes It Rain On The SwoleFam

24 Nov 2025

Contributed by Lukas

Epic new announcements today on the beast cast. LFG!!!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swo...

#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)

21 Nov 2025

Contributed by Lukas

This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston ChurchillJoin The SwoleFam https://swolenormousx.com/memb...

#3486 - Your Soft, Flat Triangle That The World Never Zooms In On

20 Nov 2025

Contributed by Lukas

This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more. Join The SwoleFam https://swolenormousx.com/mem...

#3485 - Massive Gym Proof, Changing Workouts & Toe Shoes

19 Nov 2025

Contributed by Lukas

This episode includes: #ProofOfGym, changing workouts, barefoot/toe shoes and more.Join The SwoleFam https://swolenormousx.com/membershipsDownload The...

#3484 - Jacked N' Juicy, Silky Hair & Sleeping Pills

18 Nov 2025

Contributed by Lukas

This episode includes: #ProofOfGym, sleep, hair care, hard gaining and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolen...

#3483 - Playground Caveman, Papa's Oatmeal Phase & Fantastic Forearms

17 Nov 2025

Contributed by Lukas

This episode includes: #RateMyMeal, teacher makes club gains, oatmeal, nutrition while at theme parks, forearm training and new releases!Join The Swol...

#3480 - Vegan Rating, Mindfulness & Liberal Chode Hates Whitey

14 Nov 2025

Contributed by Lukas

This episode includes: #RateMyMeal, vegan propaganda, liberal women, bug (don't ask), leg training, laziness rant and more!Join The SwoleFam https://s...

#3478 - Food Slop, Meat Quality & Mental Patient Rage

12 Nov 2025

Contributed by Lukas

This episode includes: #RateMyMeal, quad dominant training, pre-workout, training chest, and more!Join The SwoleFam https://swolenormousx.com/membersh...

#3477 - Fat Rant, Bench Press & Pepper Fail

11 Nov 2025

Contributed by Lukas

This episode includes: #RateMyMeal, creatine, bench press, communism, fat culture and more!Join The SwoleFam https://swolenormousx.com/membershipsDown...

#3476 - Salad Protein, Big Biceps & Down Syndrome Fake-Out

11 Nov 2025

Contributed by Lukas

Lots in this episode, a great Swole After Dark w/ new releases!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App ht...

#3473 - Full Holes, Protein Pasta & Sharpen The Woodchipper

08 Nov 2025

Contributed by Lukas

Topics include: #RateMyMeal, human consumption, protein pasta (pro/con), training splits, and much, much more!Join The SwoleFam https://swolenormousx....

#3472 - Calves, Gender Criticals & Churro Cottage Cheese

07 Nov 2025

Contributed by Lukas

Topics include: #RateMyMeal, deep on calves training, some food rants and much more.Join The SwoleFam https://swolenormousx.com/membershipsDownload Th...

#3471 - Canadian Sadness, Deadlifts & Democrat Sloth

05 Nov 2025

Contributed by Lukas

Topics include: #RateMyMeal, black coffee, deadlifts, neck pain, dumb Dems and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload Th...

#3470 - Scotty Doesn't Know, Meal Prep & Patella Surgery

05 Nov 2025

Contributed by Lukas

Topics include: #RateMyMeal, priorities, meal prep, surgery, training career/personal training and more!Join The SwoleFam https://swolenormousx.com/me...

#3469 - Weight Loss Soup, JM Press & EPIC NEW MERCH!

03 Nov 2025

Contributed by Lukas

Topics include: #RateMyMeal made a soup I def ain't eating, but good for him. Also, JM press deep dive and perhaps the most epic merch ever. Join The ...

#3466 - Spank Me Papa, Eating Pork & Retard Fatigue

01 Nov 2025

Contributed by Lukas

Topics include: #RateMyMeal wants me to suckle him or something... Hip thrusts giving people AIDS, and there's other things that are ridiculous, p...

#3465 - Round Table #93

30 Oct 2025

Contributed by Lukas

Today's episode is Round Table #93 @ 9:30 AM ET for members only, join the SwoleFam for exclusive access.Join The SwoleFam https://swolenormousx.c...

#3464 - Spank Me Papa, Sergiy The Berserker & Sick F*cking Gains

29 Oct 2025

Contributed by Lukas

Topics include: #RateMyMeal was off the charts. Kink shaming is real and Sergiy is a bionic man...or something from another dimension. Oh, there's...

#3463 - Sea Chicken, Food Poisoning & CrossFit Opinion

28 Oct 2025

Contributed by Lukas

Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!Join The SwoleFam https://swol...

#3462 - Girl Dinner, Peppin Dumbbells & Go Back To Germany!

27 Oct 2025

Contributed by Lukas

Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics ...

#3459 - Carbs, Best Fitness Advice & Protestards

24 Oct 2025

Contributed by Lukas

Topics include: #RateMyMeal, Nutrition, and a new favorite word "Protestards" which is very very applicable.Join The SwoleFam https://swolenormousx.co...

#3458 - Liver Lover, Proper Scale & Rant City

23 Oct 2025

Contributed by Lukas

Topics include: #ProofOfGym, Nutrition, Rabbit-Hole issues, and more! Lots of good rants in today's episode. Join The SwoleFam https://swolenormousx.c...

#3457 - Make Egg Yolks Great Again

22 Oct 2025

Contributed by Lukas

Topics include: #RateMyMeal, Deep on programming, Mental Illness video and epic rant...and MORE!Join The SwoleFam https://swolenormousx.com/membership...

#3456 - Home Gyms, Surgery & Eating Right When Traveling

21 Oct 2025

Contributed by Lukas

Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more!Join The SwoleFam https://swolenormousx.com/...

#3455 - No Kings, No Brains, No Gains

20 Oct 2025

Contributed by Lukas

Topics include: #ProofOfGym, tricep training, new merch, new styles, and more!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swol...

#3453-3454: What About Dem Naps?

19 Oct 2025

Contributed by Lukas

Some weekend Swoleosophy about naps and recovery in your protocol.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App...

#3452 - Food Anxiety, Lead Protein & Kathy Griffin

17 Oct 2025

Contributed by Lukas

Topics include: #RateMyMeal, anxiety and food, protein quality, tricep training, Kathy Griffin tardation and more!Join The SwoleFam https://swolenormo...

#3451 - Volume & Fatigue

16 Oct 2025

Contributed by Lukas

Learn how to adjust your programming and take volume into account among other concepts. Don't miss this one!Join The SwoleFam https://swolenormous...

#3450 - Piers Morgan Baffled By Brain Dead Gorilla Woman

15 Oct 2025

Contributed by Lukas

Topics include: New member welcomes, Don crushing it, Lateral bending and undertrained areas, Piers Morgan, Trans-tardation and more!Join The SwoleFam...

#3449 - Liberal Girl Does Not Understand BMI

14 Oct 2025

Contributed by Lukas

BMI is not evil, it's quite accurate if you are the average person. In short, don't be average, be SWOLE!Join The SwoleFam https://swolenormou...

#3448 - When Daddies Think They're Mommies

13 Oct 2025

Contributed by Lukas

This title is the nicest way I could think of to say "retard".Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormo...

#3445 - DON'T BE A CWAT

10 Oct 2025

Contributed by Lukas

At least today's Abbey Sharp video led to some new vernacular.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App...

#3444 - Liberal Does Not Understand The 2nd Amendment

09 Oct 2025

Contributed by Lukas

Imagine speaking so confidently about something you know nothing about.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormou...

#3443 - Fat Fitness Trainer Thinks You're A Bigot

08 Oct 2025

Contributed by Lukas

Imagine grifting so hard to promote your own obesity...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://sw...

#3442 - The War On Raw Milk

07 Oct 2025

Contributed by Lukas

I'm starting to think Abbey Sharp has never been correct...like...ever. Especially with today's video. Another stunning L, plus #RateMyMeal an...

#3441 - The 7 Deadly Sins

06 Oct 2025

Contributed by Lukas

It's shocking how many of these accurately describe lunatics preaching "obesity positive" nonsense. Join The SwoleFam https://swolenormo...

#3437 - Netflix Castrates Itself

02 Oct 2025

Contributed by Lukas

Topics Covered: #RateMyMeal, Jeromy crushing it, Supplements, Mane Gains, and Netflix just can't help it.Join The SwoleFam https://swolenormousx.c...