The Daily Swole
Episodes
#3380 - Environment Runs DEEP
07 Aug 2025
Contributed by Lukas
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...
#3379 - WNBA Launches Green Dildo Night
06 Aug 2025
Contributed by Lukas
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...
#3378 - No More Taxpayer Funded Junk Food!
05 Aug 2025
Contributed by Lukas
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...
#3377 - Greatness Starts In The F*cking Gym
04 Aug 2025
Contributed by Lukas
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...
#3376 - Adaptability Leads To Consistency
03 Aug 2025
Contributed by Lukas
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...
#3375 - Novel Exercises
02 Aug 2025
Contributed by Lukas
Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswol...
#3374 - Abbey Dull, Whiteness & Fat Personal Trainers (+OVERTIME)
01 Aug 2025
Contributed by Lukas
A great Friday FEF-cast Balls Deep Extravaganza!!!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swole...
#3373 - New Species Takes Over Democrat Party
31 Jul 2025
Contributed by Lukas
They say these things are extremely rare, but I disagree...Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App http...
#3372 - NEVER Apologize To The Woke Mob
30 Jul 2025
Contributed by Lukas
Say what you say, and keep on trucking. Hard lessons seem to need to be learned over and over again.Membership Specials https://swolenormousx.com/memb...
#3371 - Make Female Police Officers Make Sandwiches Again
29 Jul 2025
Contributed by Lukas
Make it a steak sammich, need my protein.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx....
#3370 - Leave Your Feelings At The Door, We Got New Releases!
28 Jul 2025
Contributed by Lukas
I need reparations from all my IP that's been stolen and bastardized over the years!Membership Specials https://swolenormousx.com/membershipsDownl...
#3367 - Pedro Pascal To Play "Simp" Mario In New Live-Action Movie
25 Jul 2025
Contributed by Lukas
Who else would you choose to play a male feminist creep? It's a joke, but btw, the original Mario Bros is the most underrated movie of all time. G...
#3365 - College Is A Scam, Do This Instead!
23 Jul 2025
Contributed by Lukas
Many of us went to college "back in the day," but how have things changed and is it still a good idea? The short answer is no. Covered lots ...
#3364 - If You Can't See Your Junk, GTTFG!!!
22 Jul 2025
Contributed by Lukas
You should be going to the gym (while listening to this episode)Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App...
#3363 - I Love Cow Farts
21 Jul 2025
Contributed by Lukas
Great questions, call-ins and new merch!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.c...
#3360 - Epstein List Is Found To Be An Upper/Lower Split
18 Jul 2025
Contributed by Lukas
Who would have thought? They are trying to bury one of the best splits of all time?!?!?!Membership Specials https://swolenormousx.com/membershipsDownl...
#3359 - Trump Demands The Cocaine Put Back In Coca-Cola
17 Jul 2025
Contributed by Lukas
We need to make Coca-Cola great again in the best way possible (lol). We also took lots of training questions, discussed the JLH obestiy "debate" and ...
#3358 - I Know What Jennifer Love Hewitt Ate Last Summer
16 Jul 2025
Contributed by Lukas
Prrrrrreeeeeeeettttttty much everything. You can kick and scream, but it's true. Membership Specials https://swolenormousx.com/membershipsDownload...
#3357 - Breakthrough Now Allows AI To Train FOR YOU
15 Jul 2025
Contributed by Lukas
Wouldn't that be nice? LOL, GTTFG! Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/sw...
#3356 - Broke, Mentally Insane Woman Heads To Alligator Alcatraz (NEW RELEASES)
14 Jul 2025
Contributed by Lukas
Fun episode with new releases and some current events. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://...
#3353 - Abbey Round Out-Tards Herself
11 Jul 2025
Contributed by Lukas
Everybody knows you never go full tard...except one person...Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App ht...
#3352 - Rounding Up Everyone That Skips Leg Day
10 Jul 2025
Contributed by Lukas
NEVER EVER SKIP THE GYM!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousa...
#3351 - Baby Oil Giant Johnson & Johnson Signs PARTNERSHIP With Diddy
09 Jul 2025
Contributed by Lukas
The title is a joke, but it's funny...and who knows, maybe it'll happen. Biggest brand deal ever? lol.Membership Specials https://swolenormous...
#3350 - Hillary Clinton Caught Cloudseeding In Texas
08 Jul 2025
Contributed by Lukas
Great livestream that covers some breaking news as well as fitness questions and hilarious balls deep content.Membership Specials https://swolenormous...
#3349 - FBI Releases Videotape That OJ Entered Epstein's Cell
07 Jul 2025
Contributed by Lukas
Episode got cut off at the end, but great stuff with new releases! ENJOY.Membership Specials https://swolenormousx.com/membershipsDownload The Swoleno...
#3348 - Best Habit You Wish You Started Sooner
06 Jul 2025
Contributed by Lukas
Amazing insights from the SwoleFam powered by SwoleText.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https:/...
#3347 - Questions From The SwoleFam
05 Jul 2025
Contributed by Lukas
Questions from the SwoleFam powered by SwoleText.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolen...
#3346 - Happy Birthday Swolemerica!
04 Jul 2025
Contributed by Lukas
Pure focus on Indiana Jones alternative universe options and 'Merica. Epic show.Membership Specials https://swolenormousx.com/membershipsDownload ...
#3345 - Round Table 88
03 Jul 2025
Contributed by Lukas
RT is now available for members inside Swolenormous X.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://s...
#3344 - Trump Squats 405 lbs In "Show Of Strength" For His Big Beautiful Bill
02 Jul 2025
Contributed by Lukas
More awesome sauce for you sauce-hounds.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.c...
#3343 - RFK Releases New Study Linking Autism To CrossFit
01 Jul 2025
Contributed by Lukas
Super stoked to get banned again on Shit-Tok. Damn commies are coming after your boy!Membership Specials https://swolenormousx.com/membershipsDownload...
#3342 - Fat People Now Advertise Their Addictions On Their Clothing
30 Jun 2025
Contributed by Lukas
When you have to wear your processed food, you know you are WAY too fat to have valuable opinions.Membership Specials https://swolenormousx.com/member...
#3341 - Interest Rate Insanity, Training Questions & More
29 Jun 2025
Contributed by Lukas
Live Q&A with a ton of different topics, enjoy!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swol...
#3340 - It Starts With YOU
28 Jun 2025
Contributed by Lukas
Remember this whenever you hit that wall.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx....
#3339 - Supreme Court Bombshell, Says Benching 225 REQUIRED For Citizenship
27 Jun 2025
Contributed by Lukas
We have breaking news, lots of questions and the return of Abbey Dull.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormo...
#3338 - Racism Destroys Black Brain Cells
26 Jun 2025
Contributed by Lukas
Lots of larping from tarded politicians, daytime show hosts, as well as tons of great questions and training content!Membership Specials https://swole...
#3337 - Liver King Goes Off The Rails...Again
25 Jun 2025
Contributed by Lukas
Today's episode goes deep with lots of training and nutrition questions, immigration debate, and Liver King is back making waves. Membership Speci...
#3336 - Breast Reduction, US Airstrikes & Tumor Face
24 Jun 2025
Contributed by Lukas
Lots of great questions, some including elective surgery, international politics, and more insanity. Membership Specials https://swolenormousx.com/mem...
#3335 - ICE, ICE, Baby
23 Jun 2025
Contributed by Lukas
Epic new releases, SwoleFam posts and more!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormous...
#3334 - Optimizing For Recovery
22 Jun 2025
Contributed by Lukas
How to adjust your training to optimize for the most progress, as it is different for everyone!Membership Specials https://swolenormousx.com/membershi...
#3333 - Adjusting For Injuries/Setbacks
21 Jun 2025
Contributed by Lukas
How to adjust your exercise selection and training for max consistency even through setbacks. Membership Specials https://swolenormousx.com/membership...
#3332 - Papa Swolio's Plumbing - Ladies Love Big Pipes!
20 Jun 2025
Contributed by Lukas
Deep diet breakdown at the beginning of the show, and more about proper nutrition for intense resistance training. Membership Specials https://swoleno...
#3331 - Papa Swolio's "Big Back" Bakery
19 Jun 2025
Contributed by Lukas
Now serving all fatties the highest quality seed oils and corn syrup!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormou...
#3330 - Cabbage, IYKYK
18 Jun 2025
Contributed by Lukas
If you like cabbage, or don’t like cabbage, this episode is for you!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormo...
#3329 - Chest Activation, Hack Squats & Drag Chodes
17 Jun 2025
Contributed by Lukas
How to target your chest with mobility and strength training, what do hack squats train and how to adjust foot position to adjust it, and trending cho...
#3328 - Arm Day, Chest Gains & Swolemerica Release
16 Jun 2025
Contributed by Lukas
Great questions, nutrition ideas, discussions on arm training, focusing on chest and new releases!Membership Specials https://swolenormousx.com/member...
#3327 - Jabroni Food, Vacation Splits & Rubber Bullets
15 Jun 2025
Contributed by Lukas
Private member Q&A Swoleosophy covering relationship food issues, high intensity training, training splits to minimize burnout, functional trainin...
#3326 - Get Out Of Your Feelings
14 Jun 2025
Contributed by Lukas
Saturday Swoleosophy hitting hard today, don't miss this one and comment below on Spotify!Membership Specials https://swolenormousx.com/membership...
#3325 - Fatigue, Vegetarians & Jeremy's Amazing Progress
13 Jun 2025
Contributed by Lukas
Short and sweet quickie for a Friday episode, plus OVERTIME bonus segment is available now for members. Membership Specials https://swolenormousx.com/...
#3324 - Sunlight, Flu Shots & Abbey Dull Returns
12 Jun 2025
Contributed by Lukas
This episode discusses getting more sunglight, vitamin D deficiency, flu shots, and other enjoyable topics. Membership Specials https://swolenormousx....
#3323 - Rest Periods, Customizing Program & Bald Libtard Thinks You Are A Meanie
11 Jun 2025
Contributed by Lukas
This episode discusses rest periods and how long you need to depending on your goals, how to customize other aspects of your programming and some brea...
#3322 - Tricep Training, Cutting Calories & Rioting Against Broccoli
10 Jun 2025
Contributed by Lukas
This episode covers tricep training, compound movements, calorie restriction, CICO and riots. Membership Specials https://swolenormousx.com/membership...
#3321 - Going To The F*cking Gym Is Better Than Rioting
09 Jun 2025
Contributed by Lukas
It's common sense, but people are r*tarded so it's not common anymore! Plus we got new releases and merch!Membership Specials https://swolenor...
#3320 - Be Your Own Dependent
08 Jun 2025
Contributed by Lukas
Treat yourself like a dependent, because you are one. A community of ONE means that you put your oxygen mask on first before you can help others. Lead...
#3319 - Take Control
07 Jun 2025
Contributed by Lukas
Saturday Swoleosophy hits solid and juicy.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx...
#3318 - Mark Wisdom, Gay CrossFitter & OVERTIME
06 Jun 2025
Contributed by Lukas
Great episode, lots of wisdom in this one, you just have to check it out and see for yourself!Membership Specials https://swolenormousx.com/membership...
#3317 - Rise & Swole
05 Jun 2025
Contributed by Lukas
Today's episode is members-only Rise & Swole. Replay will be available in the Swolenormous App.Membership Specials https://swolenormousx.com/m...
#3316 - Gym Equipment Breakdown
04 Jun 2025
Contributed by Lukas
Deep discussion on home gym equipment, commercial gym equipment, designing a gym, equipment maintenance, and many more details.Membership Specials htt...
#3315 - Tuna Shakes w/ Water Bread
03 Jun 2025
Contributed by Lukas
Details that you didn't know you needed about tuna bulking.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App ...
#3314 - Don't Be A Filthy "Zucc" & An Instant Classic Release
02 Jun 2025
Contributed by Lukas
Today's episode covers a specific type of person that is highly toxic to be around, great accountability content and epic new merch release, might...
#3313 - Single-Arm Training & Strategic Program Swaps
01 Jun 2025
Contributed by Lukas
Today's episode covers advice for single-arm training exercises for shoulders and other body parts, and some advice for being able to pivot in the mom...
#3312 - Weight Watchers Gives Ozempic The Nod
31 May 2025
Contributed by Lukas
Today's episode covers recent news that Weight Watchers is no longer what it once was...Membership Specials https://swolenormousx.com/membershipsD...
#3311 - Advice For Newbies, Elevated Heel Squats & Being Hungry AF
30 May 2025
Contributed by Lukas
Today's episode covers advice for people that are starting to GTTFG, pros/cons of squatting with your heels elevated, and what to do when your hun...
#3310 - My Diet's Healthy, But I Keep Blowing Out My A**hole
29 May 2025
Contributed by Lukas
Today's episode covers questions on pregnancy, nutrition and some that often answered themselves. I enjoyed this one. Membership Specials https://...
#3309 - Resistance Bands, Deadlifts & Swole Supremacy
28 May 2025
Contributed by Lukas
Today's episode covers resistance bands and their application in your training, are deadlifts necessary, what are some other options that may be e...
#3308 - Get Absolutely SWOLE, Take No Prisoners
27 May 2025
Contributed by Lukas
Today's episode covers more gratitude responses from members, programming discussion deep-dive, good question topics and a strong message to a you...
#3307 - Honor The Fallen By Making Sick F*cking Gains
26 May 2025
Contributed by Lukas
Remembering and honoring those that have made the greatest sacrifice for our freedoms and ability to GTTFG! Plus, new epic releases!Membership Special...
#3306 - How To Lead By Example
25 May 2025
Contributed by Lukas
Don't miss this episode, especially if you have people in your circle that you want to take control of their health. It's hard to lead, but th...
#3305 - These Are The Non-Negotiables
24 May 2025
Contributed by Lukas
Today's Swoleosophy covers some of the basics and essentials that you cannot avoid if you want to be successful. Membership Specials https://swole...
#3304 - Sewage And Filth Is Worse Than Raw Milk
23 May 2025
Contributed by Lukas
Today's full episode is on Rumble and YT, had a bad storm and power cut out so go check out part 1 and 2 there! OVERTIME segment is in the Swoleno...
#3303 - Round Table "Rise & Swole" Event
22 May 2025
Contributed by Lukas
Rise & Swole RT at 9:30 AM ET for members, link is on the app homepage. Membership Specials https://swolenormousx.com/membershipsDownload The Swol...
#3302 - Beef, Biceps & Bitcoin
21 May 2025
Contributed by Lukas
Went deep on hard money, Bitcoin books and educational resources, making gains in your muscles and your wealth!Membership Specials https://swolenormou...
#3301 - Birth Control Has Made Everyone R*tarded
20 May 2025
Contributed by Lukas
Lots of questions and fun balls deep edits in today's episode, don't miss out!Membership Specials https://swolenormousx.com/membershipsDownloa...
#3300 - Starbucks Employees Abolish Themselves
19 May 2025
Contributed by Lukas
AI and robotics is coming for so many jobs, including r*tarded people that go on strike from Starbucks.SIG SERIES TODAY ONLY!: https://swolenormousx.c...
#3299 - Signature Series Is LIVE At Midnight!
18 May 2025
Contributed by Lukas
Available for ONE day only, get yours here: https://swolenormousx.com/signature
#3298 - Wisdom Of The Swole
17 May 2025
Contributed by Lukas
Some juicy Swoleosophy to stretch your earholes on a Swole Saturday, enjoy and leave a comment on Spotify!Membership Specials https://swolenormousx.co...
#3297 - Mobility Training, Deep Squats & Signature Series Drops Monday
16 May 2025
Contributed by Lukas
How to work on mobility for your ankles, knees and hips, progressively overloading for deep squats, P3s14 drops Monday and more!Membership Specials ht...
#3296 - South Africans Flood To The US To Train Legs
15 May 2025
Contributed by Lukas
Discussion on masterclasses, training splits, volume, intensity, creatine, and more, as well as some lunacy in balls deep videos on latest trends in S...
#3295 - RFK Launches Review Of Toxic Infant Formulas
14 May 2025
Contributed by Lukas
Discussing infant formulas, replacements, training philosophy, sauna, cold plunging and more!Membership Specials https://swolenormousx.com/memberships...
#3294 - Intermittent Pissing, Training To Failure & ICE ICE Baby
13 May 2025
Contributed by Lukas
Training to failure took center stage in today's episode with some good questions regarding programming, plus some ridiculously funny videos & mor...
#3293 - Bad Back, Intense Training and Remembering Wipe Yoga (NEW RELEASES)
12 May 2025
Contributed by Lukas
Took a lot of questions, covered a bunch of topics and went down memory lane a bit, plus new releases and merch!Membership Specials https://swolenormo...
#3292 - Swimming, Sexy Beard & Shoulder Injury (Members Only Q&A)
12 May 2025
Contributed by Lukas
Great questions from the SwoleFam, took a private Q&A session today and we will also be answering more of these replies in tomorrow's episode ...
#3291 - Removing Redundancy
10 May 2025
Contributed by Lukas
The perfect episode if you want to learn about redundancies in your training and what they are doing to hold you back. We discuss intensity, frequency...
#3290 - Muscle After 40, Fruit & Kettlebells
09 May 2025
Contributed by Lukas
Can you build muscle after 40 and what is realistic? Eating fruit, what kinds and should that concern you, as well as kettlebell training pros/cons an...
#3289 - Dairy Issues, Elimination Diet & Gimme That FAT Stomach
08 May 2025
Contributed by Lukas
Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always st...
#3288 - Creatine, Sauna & Sex With Training
07 May 2025
Contributed by Lukas
Is creatine beneficial and who should take it, how often is sauna good and when should you do it, and how does sex affect your training?Membership Spe...
#3287 - The Greatest Word In All Languages
06 May 2025
Contributed by Lukas
Prepare to learn the most important and impactful word in all languages. Struggling with attention and everyone vying for yours? Listen up.Membership ...
#3286 - Advice To Your Younger Self & MAJOR New Releases!
05 May 2025
Contributed by Lukas
Great episode today, lots of awesome lessons as well as absolutely EPIC new announcements!Membership Specials https://swolenormousx.com/membershipsDow...
#3285 - BIG STUFF
04 May 2025
Contributed by Lukas
Major announcement is about to drop, don't miss it!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://...
#3284 - Control The Controllables
03 May 2025
Contributed by Lukas
Control the controllables. Don't underestimate how simple it is to make the changes you need!Membership Specials https://swolenormousx.com/members...
#3283 - Is Canada Spraying "Vaccines" Into The Atmosphere?
02 May 2025
Contributed by Lukas
A wild story when we get into the X-Files in Balls Deep, what is going on in Canada? (aside from the obvious) Plus, discussions on creatine, shoulder ...
#3282 - Abbey Dull Strikes Again
01 May 2025
Contributed by Lukas
The lack of logic, common sense, just any type of intelligent awareness is more than just shocking.Membership Specials https://swolenormousx.com/membe...
#3281 - Maximum Swole, Trump's First 100 Days & College Roast
30 Apr 2025
Contributed by Lukas
Discussing training recovery, programming and intensity in Maximum Swole, Recapping Trump's first 100 days in office and ugly lunatic liberal vs hot c...
#3280 - Oh Canada, Knee Pain & India Impeaches Trump
29 Apr 2025
Contributed by Lukas
Recapping the Canadian election, addressing knee pain and possible solutions, live Q&A and more!Membership Specials https://swolenormousx.com/memb...
#3279 - They DO Lift In Herds (New Releases, Q&A)
28 Apr 2025
Contributed by Lukas
Answering member questions via SwoleText, LIVE questions from Rumble, YT and Tiktok and new releases!Membership Specials https://swolenormousx.com/mem...
#3278 - Slippin' Into Swole Text (Q&A)
28 Apr 2025
Contributed by Lukas
Answering member questions in Swole Text. Today's episode features questions from Mark, Josh, and Lacy.Membership Specials https://swolenormousx.c...
#3277 - Some Thoughts For Your Ear Holes
26 Apr 2025
Contributed by Lukas
Training frequency, volume, how to sense out your recoverability, the beauty of simplifying and more. Membership Specials https://swolenormousx.com/me...
#3276 - Yogurt, Dips & Vegetarian Gains?
25 Apr 2025
Contributed by Lukas
What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs w...
#3275 - Creatine, Collagen & The 5-Head Of Doom
24 Apr 2025
Contributed by Lukas
How much creatine should you be taking per day? Who can take creatine? Who will benefit the most? Plus, collagen, training splits and more!Membership ...
#3274 - Carbs, Lifting Belts & Training Arms EOD
23 Apr 2025
Contributed by Lukas
What are some solid forms of carbohydrates? Are lifting belts good to use or should you avoid them? How can you train your arms EOD (every other day) ...