The Daily Swole
Episodes
#1094 - Sunday Funday Q&Anus
06 May 2019
Contributed by Lukas
Great Q&A session with the Swole fam!
#1093 - Training Frequency Per Body Part
04 May 2019
Contributed by Lukas
Focusing on your training frequency, volume and intensity is essential to make sure you are progressing safely without overtraining. If you're ready t...
#1092 - You Look Like YOU
04 May 2019
Contributed by Lukas
With all the fitness jabronis out there pushing their products, supplements, programs etc telling you that you will look like your favorite celebrity....
#1091 - Adding THIS Will Change Your Life
02 May 2019
Contributed by Lukas
Don't miss out on this episode - I do not lie! Adding THIS WILL CHANGE YOUR LIFE. And if you are already doing it, listen anyway!
#1090 - Risk VS Reward
01 May 2019
Contributed by Lukas
What to look out for when it comes to high-risk exercise vs the potential reward from it. Instagram is rampant with people seeking attention and doing...
#1089 - Your Genetic Game
30 Apr 2019
Contributed by Lukas
How much of a role does genetics play in your progress? How much effort should you focus on whether or not you were "built" for fitness? How do you ma...
#1088 - Get Out Of Your Own Way
29 Apr 2019
Contributed by Lukas
This episode will help you refocus your goals and your approach to measuring your progress. I deal with the same type of "plateaus" in my training but...
#1087 - Sunday Funday Q&Anus
28 Apr 2019
Contributed by Lukas
Smashing out some great Q&A with the fam! Visit http://SwolenormousX.com for more information on programs, nutrition, yoga, and more.
#1086 - Move More Eat Less
27 Apr 2019
Contributed by Lukas
Time to refocus, and lock down the fundamentals before worrying about supplements and "higher level" fitness concerns. This episode covers EVERYTHING ...
#1085 - Are You Confused?
26 Apr 2019
Contributed by Lukas
So much fitness, so much nutrition, where do you start? It is easy to be confused, but that is just an excuse to not get it done! This episode is grea...
#1084 - Stop Forcing Your Diet
25 Apr 2019
Contributed by Lukas
If you fundamentally determine which foods your body works BEST with, then you can pursue various ways of eating to determine your optimal nutrition l...
#1083 - Cravings VS Hunger
24 Apr 2019
Contributed by Lukas
The reality that we are pounded with artificial foods is too much for most people to bear. The trickery and deception is evident all over the marketpl...
#1082 - Tracking The Numbers
23 Apr 2019
Contributed by Lukas
Discussion on body fat percentages and chasing the scale in terms of verifying your progress. Although these methods ARE metrics to be aware of, and e...
#1081 - Diet "Gurus"
23 Apr 2019
Contributed by Lukas
The rise of social media has led to the explosion of diet "gurus" all over the place. Do they really know what they are talking about? Or is it a majo...
#1080 - Sunday Funday Q&A
21 Apr 2019
Contributed by Lukas
Another LIVE Q&A session with Swolenormous nation. Got some good ones today, and had some fun with some trolling haha. Enjoy! For more info on program...
#1079 - Un-F*ck Your Shoulders
20 Apr 2019
Contributed by Lukas
Great episode with a LOT of talk about meditation and yoga along with corrective exercises and actions to un-f*ck your shoulders. Learn more about all...
#1078 - When Your Circle Self-Destructs
19 Apr 2019
Contributed by Lukas
It's one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON'T take action...it can le...
#1077 - Growing Stubborn Muscles
18 Apr 2019
Contributed by Lukas
Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not....
#1076 - They WANT You To Fail
17 Apr 2019
Contributed by Lukas
Everyone around you including the supplement companies WANT you to fail, and here's why. Great episode, tons about nutrition and training - don't miss...
#1075 - Your Genetics In Reality
16 Apr 2019
Contributed by Lukas
Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to hap...
#1074 - Are Fads ACTUALLY Fads?
15 Apr 2019
Contributed by Lukas
The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.
#1073 - Sunday Funday Game Of Thrones Day
14 Apr 2019
Contributed by Lukas
LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!
#1072 - FAT
13 Apr 2019
Contributed by Lukas
Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!
#1071 - The Choices We Make
12 Apr 2019
Contributed by Lukas
The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right ...
#1070 - You Suck When You Start
11 Apr 2019
Contributed by Lukas
We all suck at things before we practice and build that skill over years of dedicated effort. Don't forget that training is a practice just like yoga ...
#1069 - Timing Your Eating
10 Apr 2019
Contributed by Lukas
Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending ...
#1068 - No Days Off
10 Apr 2019
Contributed by Lukas
Another late-night swole, so get yourself nice and snuggled up for this episode. It was sweet, to the point and I enjoyed smashing with the swole fam ...
#1067 - Train Your Planes
09 Apr 2019
Contributed by Lukas
What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we are...
#1066 - Sunday Funday Q&Anus
07 Apr 2019
Contributed by Lukas
The Sunday Funday returns with a slew of amazing questions and answers that should clarify lots of things for lots of beeshes!
#1065 - Work & Time
06 Apr 2019
Contributed by Lukas
The amount of effort you put forth alongside the timeframe and patience...THAT is what separates those that win, and those that struggle with all the ...
#1064 - Devil In The Details
05 Apr 2019
Contributed by Lukas
The next time you are about to overthink your training or nutrition...just listen to this episode. DO NOT complicate your life unnecessarily. Health i...
#1063 - Calorie Confusion
04 Apr 2019
Contributed by Lukas
Weighing in on some more nutrition phrasings. Muscle confusion, carb confusion, calorie confusion...why is everyone so confused?
#1062 - Jeb In The House
03 Apr 2019
Contributed by Lukas
My boy Jeb is in for a few days from Ohio - You get to join us to talk about anything and everything!
#1061 - Front And Back T*tties
02 Apr 2019
Contributed by Lukas
That's right! An ultimate push-pull episode that most certainly goes sideways when the boob talk got intense. Great episode as always, enjoy!
#1060 - Monday Leg Day
01 Apr 2019
Contributed by Lukas
So much jam-packed into this episode, starting off with what you train on Monday. It is the "start" of the week and your mentality with your training ...
#1059 - Sunday Funday Q&Anus
31 Mar 2019
Contributed by Lukas
Super fire session, lots of questions and answers so enjoy!
#1058 - When To Go Big
30 Mar 2019
Contributed by Lukas
Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program ...
#1057 - A Major Flaw In Your Approach
29 Mar 2019
Contributed by Lukas
Your mindset going into a training program/style that you have never tried will determine your success. Don't quit before you start!
#1056 - Need VS Want
28 Mar 2019
Contributed by Lukas
What do you need to eat versus what you WANT to eat? This episode gets deep on the real psychological cost of cheating and the reality of how humans a...
#1055 - Training Split Variety
28 Mar 2019
Contributed by Lukas
What does your training split say about your approach to fitness and overall health? There are certain components that should be a part of everyone's ...
#1054 - Know Your Muscles
26 Mar 2019
Contributed by Lukas
Are you training to address all the strengths AND weaknesses of your physique? Are you training multiple planes of motion and targeting stabilizers an...
#1053 - What's Best For YOU?
25 Mar 2019
Contributed by Lukas
Meat or no-meat is usually the debate you'll see online, and with the latest "scandal" with popular YouTube personality "Rawvana," we discuss the chal...
#1052 - Sunday Funday Q&Anus
24 Mar 2019
Contributed by Lukas
Massive Q&A session covering all topics in fitness and lifestyle. #AskPapaSwolio. For more information on programming, nutrition, yoga classes, master...
#1051 - Should You CRUSH Yourself?
23 Mar 2019
Contributed by Lukas
How do you know if you are overloading your body enough to build muscle, lose weight etc? Are you training hard enough, or are you training too much?
#1050 - No Dirty D*cks
22 Mar 2019
Contributed by Lukas
What's going in your mouth this weekend? It's time to take it seriously as the choices you make impact your physique and your health. Other awesome st...
#1049 - Fuel Your Body Right
22 Mar 2019
Contributed by Lukas
A hilarious episode that ranged from Rawvana the vegan that eats meat (first I've heard of this situation) and a regular of the community that drinks ...
#1048 - How Much Is Too Much?
20 Mar 2019
Contributed by Lukas
Discussion on program design, rest days, active rest, training twice per day and more!
#1047 - Everything Works
19 Mar 2019
Contributed by Lukas
With all the options and directions that you can take with your training & nutrition, what is BEST for you to do? What should you start with? What is ...
#1046 - That Diet Tho
18 Mar 2019
Contributed by Lukas
"Diet" is not a scary word - it is your "way of eating" and should be embraced from the foundation up. In this episode, we approach eating with a rene...
#1045 - Sunday Funday Q&Anus
17 Mar 2019
Contributed by Lukas
Amazing episode with a TON of questions so dig in and enjoy!
#1044 - Which Days Are Rest Days?
16 Mar 2019
Contributed by Lukas
Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort ...
#1043 - In Your Face Hole (Training Too!)
15 Mar 2019
Contributed by Lukas
This episode really crushes program design as well as nutrition, so dig in and enjoy this best of an episode! Visit http://SwolenormousX.com for trai...
#1042 - Illegal Dietary Supplement Scheme
14 Mar 2019
Contributed by Lukas
Breaking News and discussion in regards to the recent indictment against several individuals and two companies, most notably PJ Braun of Blackstone La...
#1041 - Everything is "Just OK"
13 Mar 2019
Contributed by Lukas
Do the people around you "balance out" your emotions and your outlook on your health and fitness? This can cover many situations in life but is direct...
#1040 - TRY FAIL WIN
12 Mar 2019
Contributed by Lukas
Back in the Swole Hole and I'm ready to drop some sweet taint in this episode. Want results? Then you need to put those words into action!
#1039 - Flip-Flop Fire
11 Mar 2019
Contributed by Lukas
You will have different seasons of your life and you need to be ready to adjust and change your approach depending on where you are. Be dynamic, and y...
#1038 - Sunday Funday Q&Anus
10 Mar 2019
Contributed by Lukas
Great questions coming in from the fam, from Instagram and Facebook as well as #DailySwoleClub members. Great topics and gave me some great ideas for ...
#1037 - BE HONEST
09 Mar 2019
Contributed by Lukas
Honesty with yourself is just as important as honesty with others. How you approach your own internal fundamental conversation will determine how you ...
#1036 - Back In The Game
08 Mar 2019
Contributed by Lukas
Getting back in the game can be from an injury or just taking a few days off strength movements. It's important to work hard and train daily, but the ...
#1035 - Who Should Lift Weights?
07 Mar 2019
Contributed by Lukas
Podcast from Ohio addressing the common questions surrounding women lifting weights, age requirements with lifting weights and how you should be progr...
#1034 - Peach Smashing
06 Mar 2019
Contributed by Lukas
Trying to smash your peach and crush your leg day the RIGHT way? Understand activation, dynamic posture and how to integrate all these aspects into yo...
#1033 - It's All About YOU
05 Mar 2019
Contributed by Lukas
When you have your vision/goal in your sights, how you relate that to those around you and your "inner circle" can make or break your progress. It's i...
#1032 - Making Moves
04 Mar 2019
Contributed by Lukas
Program design and manipulating your nutrition and training to match your goals. Re-focusing your approach to actually achieve what you want is shocki...
#1031 - Sunday Funday Q&Anus
03 Mar 2019
Contributed by Lukas
The weekly Q&Anus returns with AMAZING questions and some real solid topic coverage so enjoy this episode! If you're interested in getting priority Q&...
#1030 - The 80/20 Rule
02 Mar 2019
Contributed by Lukas
Discussion about moderation, whisky, general things, and some casual stuff as well.
#1029 - Fitness Without The Bullsh*t
01 Mar 2019
Contributed by Lukas
The depth behind the Swolenormous slogan "Fitness Without The Bullsh*t" - It goes deeper than you think!
#1028 - Experience VS Education
28 Feb 2019
Contributed by Lukas
When it comes to getting the results that you want, which is most important? Some people depend too heavily on reading every last thing, asking every ...
#1027 - The REAL #1 Killer (RAGE CAST)
27 Feb 2019
Contributed by Lukas
The rage to end all rages...although I'm sure there will be more, this episode lays the swole hammer down on everybody's ball sack. Want some nuts on ...
#1026 - Eat The Right Sh*t
26 Feb 2019
Contributed by Lukas
Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. S...
#1025 - Head Down, Gains Up!
25 Feb 2019
Contributed by Lukas
Focusing on your own sh*t is the name of the game. Lots of current events covered in this episode along with new content drops and some cool discussio...
#1024 - Sunday Funday Q&Anus
24 Feb 2019
Contributed by Lukas
Another amazing session that covers SO MANY questions - I think we answered 100... Special thanks to #DailySwoleClub members for supporting the podcas...
#1023 - Balls Deep Results
23 Feb 2019
Contributed by Lukas
What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is...
#1022 - Week-START
22 Feb 2019
Contributed by Lukas
Shift your mindset from thinking that today is the END of the week. My week has just begun...
#1021 - Whom Is It For? (FIRE)
21 Feb 2019
Contributed by Lukas
If you want to be more consistent with your training and nutrition, it's time to eliminate all excuses. This episode will slap you in the taint and gi...
#1020 - The Reality Is INSANE
20 Feb 2019
Contributed by Lukas
After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity...and it's getting WORSE.
#1019 - Macros VS Food Quality
19 Feb 2019
Contributed by Lukas
There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I'm going to lay some swee...
#1018 - Q&Anus Part 2
18 Feb 2019
Contributed by Lukas
The 2nd installment of this week's Q&A. Enjoy the gems in this episode!
#1017 - Sunday Funday Q&Anus Part 1
17 Feb 2019
Contributed by Lukas
Answering Q&A from the greatest fitness community in ze realm!
#1016 - Pee-Pee VS Va-Jay-Jay
16 Feb 2019
Contributed by Lukas
Yup, you read the title right. What is wrong with the "fractionated" fitness industry and where does it TRULY begin?
#1015 - Everyone Poops
15 Feb 2019
Contributed by Lukas
Yes, it's true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and tras...
#1014 - F*CK Valentine's Day
14 Feb 2019
Contributed by Lukas
You know Papa Swolio and holidays...especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their minds...
#1013 - Getting Your Nutrition On Point
14 Feb 2019
Contributed by Lukas
Instead of just plucking a random diet plan out of a hat, THIS is how you should approach healthy eating so you can get the most results.
#1012 - It's GOOD To Be Hungry
12 Feb 2019
Contributed by Lukas
There's too much food in our country! Here is why you need to CLOSE YOUR MOUTH! This is an absolutely FIRE episode.
#1011 - Alan Roberts
11 Feb 2019
Contributed by Lukas
Alan Roberts from @EveryDamnDayFitness joins us and we talk about EVERYTHING right AND wrong in the fitness industry. Check out all his stuff on YouTu...
#1010 - Sunday Funday Q&Anus
10 Feb 2019
Contributed by Lukas
Back with another amazing Q&Anus with all sorts of topics on training, nutrition, lifestyle, etc. Always fun so thank you for all your questions!
#1009 - Jabroni Saturday (#SFS)
09 Feb 2019
Contributed by Lukas
A follow-up to the latest fitness news on the Brittany Dawn Fitness scam that has officially surfaced recently. So we go into business ethics, communi...
#1008 - Feederism (WARNING - This is gross)
08 Feb 2019
Contributed by Lukas
Discussion the latest YouTube video I dropped based on a young woman who participates in "Feederism." This is a fetish where people watch someone eat ...
#1007 - Who F*cked You Up??
07 Feb 2019
Contributed by Lukas
We make excuses by passing responsibility off to our parents, co-workers, friends, even people on social media - rather than taking control ourselves....
#1006 - De-Loading 101
06 Feb 2019
Contributed by Lukas
What is the best process of "de-loading" and how often should you do it? This episode discusses the concepts of lower intensity training and many aspe...
#1005 - Body Part Splits or Nah?
05 Feb 2019
Contributed by Lukas
Should you be doing larger body part splits or breaking down into more isolated training days? Which is best for you?
#1004 - When You "Know"
04 Feb 2019
Contributed by Lukas
In today's world, there is SO MUCH information that it is hard to tell what is real and what is just loud noise. It's important to keep an open mind a...
#1003 - Sunday Funday Q&A
03 Feb 2019
Contributed by Lukas
Another FIRE Q&A session with the Swolenormous family! Lots of topics and lots of great questions in this episode, enjoy!
#1002 - That F*cking Jabroni
02 Feb 2019
Contributed by Lukas
We ALL know that ONE person that is negative, inconsiderate, rude, or just plain stupid. This episode shares everyone's jabroni-of-the-week.
#1001 - There's NO Shame In Fitness
01 Feb 2019
Contributed by Lukas
You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in "black and white" and leave no room for ...
#1000 - A Thousand Bricks
31 Jan 2019
Contributed by Lukas
My approach to getting 1000 episodes in YOUR life, every day, with your fitness, nutrition, personal relationships and MORE. Thank you, EVERYONE, for ...
#999 - Triple Digits
30 Jan 2019
Contributed by Lukas
The backbone behind the triple-digit approach, where the Daily Swole began and what the past 1000 episodes have truly been about.
#998 - Are You A Tw*t
29 Jan 2019
Contributed by Lukas
The beacon of truth and the schlong of sick f*cking gains strikes again for an amazing rant about life. Amazing stuff...don't miss this one.
#997 - Force Your Fitness
28 Jan 2019
Contributed by Lukas
Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal h...
#996 - Sunday Funday Q&A
27 Jan 2019
Contributed by Lukas
The last Q&A of the first 1000 episodes! Great questions, lots of topics and juicy nuggets as always hidden in these sessions.
#995 - Tyler Kuhl
26 Jan 2019
Contributed by Lukas
Great interview with Tyler Kuhl, a Swolenormous X member that has gone through enough ups and downs to force ANYONE to quit...only, he hasn't. Not onl...